Marathon Handbook Podcast podcast

Mastering the Pre-Race Checklist

0:00
54:25
Retroceder 15 segundos
Avanzar 15 segundos

In this episode, Alex, Katelyn and Michael discuss the importance of having a comprehensive pre-race checklist, covering everything from taper madness to essential items for race day. They share personal experiences and tips on how to prepare mentally and physically for races, emphasizing the significance of logistics, planning, and having a routine. The conversation also touches on post-race essentials and the importance of knowing the course and aid stations. The aim of this pod is that it serves as a guide for runners to ensure they are well-prepared for their upcoming races.

Chapters:

00:00 Why You Need a Pre-Race Checklists
01:30 Taper Madness: The Psychological Struggle
07:20 Creating a Race Day Routine
12:26 Essential Items for Race Day
22:39 Post-Race Bag Essentials
32:05 Logistics and Planning for Race Day
50:53 Final Thoughts and Tips for Success

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Otros episodios de "Marathon Handbook Podcast"