Simple Body Hacks That Work with Dr. Anthony Youn - Holistic Plastic Surgery Show #264

Today, we are diving into the secrets to living a bigger, bolder, and better life.  I am delighted to have my good friend Jennifer Cohen joining me to explain how simple changes to your lifestyle and outlook can lead you to a bolder, happier, and more fulfilling life.  Jennifer is an entrepreneur, podcaster, educator, and best-selling author whose latest book, Bigger, Better Bolder, made it to the Wall Street Journal bestseller list. She is a seasoned authority on health and wellness, having co-founded successful companies like No Gym Required and Hot 5 (which was later acquired by Weight Watchers). Her expertise also extends to motivational speaking, where she has inspired millions through her TEDx talk with over 7 million YouTube views. Jennifer lives in Los Angeles with her husband and two little superstars, Dylan and Sydney. This episode differs a little from our usual health-focused discussions. Instead, it will guide you toward living your life bolder, bigger, and better.  Tune in for Jennifer's expert advice! Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Links for Jennifer Cohen Her website  On Instagram Habits and Hustle Podcast

Whether it's bloating, gas or belly fat, it's easy to focus on all the ways you aren't happy with your belly. Today, I'm going to share with you some ways you can flatten your tummy without plastic surgery, and without doing something really invasive. I'll also share some surgical options too! Depending on whether you're dealing with visceral fat, or just belly bloat, I've got some practical advice that can help tackle all these issues. We all know you can't spot train to reduce fat in certain body parts, but if you understand the root cause of each issue that causes your tummy to not be as flat as you want, then you can implement my advice to help flatten your tummy. Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun    

Did you know we throw away more food here in the United States than any other country does? We toss out 30% of the food we purchase, amounting to a staggering 80 billion pounds of food or more each year.  So I am excited to have my good friend, Carleigh Bodrug, author of the innovative new cookbook Scrappy Cooking, joining me today to share practical ways to reduce food waste and turn overlooked ingredients into delectable, nutritious dishes.  Carleigh is the CEO and Founder of PlantYou. She is a New York Times best-selling cookbook author and a self-taught plant-based chef, famous for her simple take on low-waste and vegan recipes. With over 7 million followers on her social platforms, Carleigh has captivated social media with her simple and delicious low-waste recipes that make plants the stars of the show. Stay tuned for her invaluable insights on turning food scraps into culinary treasures, from extending the life of your bread to crafting bacon from banana peels and even converting potato skins into crunchy chips!  Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Links for Carleigh Bodrug PlantYou Scrappy Cooking 140 Plus: Plant-based Zero Waste Recipes is available on Amazon

We are diving into the contentious topic of breast implant illness (BII) today.  Breast implant illness has become an extremely divisive topic within plastic surgery. Some plastic surgeons argue that BII is nothing more than a psychological phenomenon, while others adamantly claim that all breast implants are inherently toxic and believe they should be banned. As we examine these contrasting opinions, we will also explore the middle ground and discuss the scientific insights surrounding BII.  Join me as we uncover the truth about Breast Implant Illness. Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun

I am delighted to have Dr. Tabatha Barber joining me today to discuss functional gynecology and her latest book, Fast to Faith. Dr. Tabatha has dedicated her life to giving women a voice and a choice regarding their health and well-being. In our conversation today, she explains how the functional approach to gynecology differs from traditional gynecology, and we dive into the benefits of fasting for women, discussing whether women should approach fasting differently than men and looking at the reality that gynecologists are surgeons and may not be hormone experts. Dr Tabatha also explains the significance of recognizing your period as your fifth vital sign and how to reclaim your health through her 40-day Fast to Faith program. Despite facing personal challenges early in life, Dr. Tabatha continues empowering women to prioritize their health and well-being. Stay tuned for our enlightening discussion on women's health, functional gynecology, fasting, and more! Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com and use the code PODCAST to get 15% off your first order. Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun   Links for Dr. Tabatha Barber Dr. Tabatha’s BOOK: Fast To Faith  FREE Guide to Intermittent Fasting the Faithful Way  The Gutsy Gynecologist’s Guide to Balancing Your Hormones  Dr. Tabatha’s Website  Dr. Tabatha’s Instagram Dr. Tabatha’s Tiktok: (the gutsy gynecologist) Dr. Tabatha’s Facebook  Dr. Tabatha’s YouTube 

Do you find going to Ulta, Sephora, or the skin care section of your local department store confusing?  This product claims to be better than Botox, while that product promises to remove your wrinkles. So, which skin products should you buy? Today, I discuss the five skincare products I believe everyone should use. They work. They are relatively easy to find. And they have a place in the skincare routine of almost anyone.  This podcast will open your eyes to how easy it is to care for your skin today. 5. Vitamin C and E Serum: Fighting Oxidation  4. Probiotic Serum/Cream: Nurturing the Skin Microbiome  3. Retinoids: The Gold Standard for Anti-Aging  2. Micellar Water/Cleansing Oil: Effective Makeup Removal  1.Bakuchiol: The Natural Alternative to Retinol  Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Get 20% off Youn Beauty CE Anti-Oxidant Serum by Using Code PODCAST at checkout Get 20% off Youn Beauty Retinol Moisturizer by Using Code PODCAST at checkout  Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun

I am thrilled to have Amy Koberling joining me today to dive into skincare and share her ideal skincare routine.  Amy is a cosmetic dermatology PA specializing in skincare. She is the founder and creator of #skinthusiast, a website, online community, and podcast dedicated to decoding the often confusing skincare world. One of the most revered dermatologists in the country trained her, and her mission is to make quality, effective skincare accessible to everyone. Her day-to-day involves managing patients, prescribing personalized, effective skincare regimens, and creating educational and digestible skin and haircare content for consumers. Amy speaks on expert panels, lecturing on cosmeceutical topics to other dermatology providers. She has been featured as a skincare expert for beauty publications and works with beauty and skincare brands country-wide as a key opinion leader. She is passionate about educating the public on skincare beauty and wellness so that they can take actionable steps to feel their best selves. In our discussion today, Amy recommends specific skincare products, and we dive into Botox, fillers, and the latest skincare trends, including mewing and snail slime. Stay tuned for Amy’s simple yet effective skincare recommendations for healthy, glowing skin. Links and resources: Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Connect with Amy Michaels Koberling On her website On Instagram #skinthusiast: the podcast

There are bargains in cosmetic medicine, and there are wastes of your money!  Today, I count down my seven best cosmetic bangs for your buck, giving you the three worst as well!  You might be surprised at what is on my list. It could either convince you to make an appointment or cancel one. So, if you want to look better AND save money, this podcast is for you! Links and resources: Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Although this isn’t on my list, the true best bang for your buck if you want to look younger is to buy my new book Younger For Life! In it, I reveal how to use your body’s regenerative abilities to turn back the clock naturally using the process of autojuvenation. Buy it using any of the links at https://autojuvenation.com and get over $100 in free gifts!

I am delighted to have Dr. Sue Varma as my guest for today’s podcast.  Dr. Varma is a board-certified psychiatrist. She joins me today to talk about her new book, Practical Optimism, and share actionable steps toward improving your outlook on life, leading to a longer, healthier, and happier life.  Get ready to discover the keys to a brighter tomorrow through this enlightening discussion with Dr. Sue Varma. Dr. Sue Varma is a distinguished psychiatrist and cognitive behavioral therapist based in New York City, with over two decades of private practice experience. She has served as a pioneering medical director and psychiatrist for the esteemed 911 mental health program at NYU. Alongside her clinical work, Dr. Varma is the Clinical Assistant Professor of Psychiatry at New York University Langone Health. The American Psychiatric Association recognized her accomplishments and honored her as a distinguished fellow, the highest honor bestowed upon its members. During the 9/11 attacks, Dr. Varma was in clinical rotations in New York City as a medical student. The experience shaped her decision to pursue training in trauma psychiatry. Later, she became involved in the World Trade Center Environmental Health Care Center program at NYU, which integrated mental health services with medical care for individuals affected by the 9/11 attacks. That experience sparked her interest in resilience and the factors that contribute to it, like optimism. In Practical Optimism, Dr. Varma shares insights and strategies to empower individuals to cultivate a more optimistic outlook. Through her discussions on emotional processing, problem-solving, and self-compassion, she provides practical tools for navigating challenges with resilience and positivity.  Links and resources: Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com!   Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com   Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun   Connect with Dr. Sue Varma On her website On Instagram Practical Optimism: The Art, Science, and Practice of Exceptional Well Being by Dr. Sue Varma

Are you aware of how much BS there is going on in plastic surgery?  While almost all plastic surgeons are dedicated professionals, striving for integrity and committed to the well-being of their patients, there is also a shadowy side where misinformation thrives and ineffective treatments abound.  Today, we debunk the lies and set the record straight by diving into five things in plastic surgery that are no more than straight-up nonsense. Stay tuned as we separate fact from fiction and uncover the truth. Links and resources: Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com!   Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com   Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun