Happy as a Mother podcast

088: Alcohol, CBD, and Cannabis While Pregnant and Nursing with OB-GYN Dr. Jennifer Lincoln

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Pregnancy is a time with lots of new restrictions, and it can feel like we’re losing our freedom. A lot of those new rules stick around during nursing too. With so many “Don’ts,” how do we know what’s okay? Can everything really be that bad for the baby? OB-GYN Dr. Jennifer Lincoln is going to help us unpack the effects of alcohol, CBD, and cannabis during pregnancy and nursing.

Show Notes: https://bit.ly/2ZEmGyp

Otros episodios de "Happy as a Mother"

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    105: When Mommy Rage Strikes with @psychedmommy Dr. Ashurina Ream


    Managing mommy rage can be tough. We expect motherhood to look nurturing, peaceful, and loving. So when we end up feeling rage or losing our cool, we start to wonder if there’s something wrong with us. Guilt, shame, and regret weigh on our shoulders. But without the right coping tools and skills, we end up falling right back into the mommy rage pattern.  Dr. Ashurina Ream of Psyched Mommy and I answer all your questions and discuss where the rage comes from, why we aren’t prepared for it, and how we can build the right skills for managing mommy rage before it happens (and when we inevitably slip up)! Show Notes: https://bit.ly/3o1Z93F
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    104: Carrying the Mental Load with New York Times Bestselling Author Eve Rodsky


    The invisible load of motherhood is a common vicious cycle for families. One parent (often the mom) becomes the default parent. That default parent takes on a disproportionate amount of labor in the home. They find themselves drowning in unpaid and unappreciated labor.  The resentment and overwhelming load lead to mom rage, resentment, and even marital problems. New York Times Bestselling Author Eve Rodsky sheds light on why this happens and the system she’s created to put an end to the cycle and redistribute the invisible work of moms. Show Notes: https://bit.ly/3A9pPo9
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  • Happy as a Mother podcast

    103: Baby Blues vs. Postpartum Depression with Reproductive Psychiatrist Dr. Kristina Deligiannidis


    Postpartum blues are a normal part of having a baby. Between sleep deprivation, hormone changes, and the overwhelming responsibility of caring for a newborn, “normal” life can seem impossible. Many moms experience weepiness, irritability, and mood changes as they adjust to life as a new parent.  But these symptoms aren’t always typical baby blues—they’re also signs of postpartum depression. So how can new moms tell the difference? When should they seek care? And can they ever expect to feel “normal” again? Reproductive Psychiatrist Dr. Kristina Deligiannidis explains the difference between baby blues and postpartum depression and shares tips for knowing when to seek care. Show Notes: https://bit.ly/3HWeRF7
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    102: Sleep Training Doesn't Have To Be Scary with @babysleepdr Dr. Aubrie DeBear


    Can you remember the last time you slept for five hours in a row? If an infant lives with you, there’s a good chance you can’t. Sleep is essential for us to function and makes us better parents, but sometimes when we talk about sleep training our kiddos, moms can be consumed with guilt. Are we putting our own needs above the babies? And does sleep training automatically mean allowing babies to cry it out? Dr. Aubrie is a psychologist who specializes in sleep, and she’s going to help us unpack what sleep training is and isn’t. Show Notes: https://bit.ly/3mYY6kt
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    101: Decluttering The Secret of an Easy to Tidy Home with Declutter Expert Katy Wells


    Do you find yourself being the “stuff manager” in your home? Do you struggle with keeping up with all things toys? Or have you fallen into the myth that “once I find the perfect bins, the right shelves, color code and label everything - it will solve this constant mess?!” The thing is, mess is not an organization issue, it’s a clutter issue. Declutter expert Katy Wells is here with practical advice and sustainable tips to FINALLY put clutter in its place and regain control of your home. Show Notes: https://bit.ly/32KAXv2
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    100: 100th Episode: Erica’s Husband Tells All with Frenel Djossa


    The Happy as a Mother Podcast has been live for 100 episodes now, can you believe it?!?!  I polled my stories for ideas on how we should celebrate the occasion and y’all said you’d like to hear from my husband and get his perspective. Well, you asked and we delivered! Frenel Djossa aka Mr. Happy as a Mother is here to answer YOUR questions about his transition to Fatherhood, what it's like being married to a therapist, and his experience as we navigated my journey through postpartum depression. Show Notes: https://bit.ly/30Oseax
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    099: The Pressure to Get It Right with Psychologist Dr. Jen Douglas


    Have you ever felt like a simple parenting decision was going to have a lifelong impact? Have you been paralyzed with indecision because you don’t know what is best and don’t want to make the wrong choice? Parenting this way is suffocating and erodes your trust in your own intuition.  Psychologist and Stanford clinical assistant professor Dr. Jen Douglas is back to help us break free from this pressure of perfectionism and learn to trust ourselves more. Show Notes: https://bit.ly/321GzRg
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    098: Learning to Fight Fair with Licensed Marriage & Family Therapist Elizabeth Earnshaw


    Conversations with our partners become very high stakes after children are born. We come from different upbringings with different ideas of what parenting looks like, yet need to learn to work as a team. This can be a recipe for tense conversations or conflict with those we love. Licensed marriage and family therapist Elizabeth Earnshaw is here to introduce key skills that strong and thriving couples use so we can learn to disagree in a way that strengthens our relationships rather than weakens them. Show Notes: https://bit.ly/3GrI1vc
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    097: The One and Done Family with Renee Reina, PhD


    Do you find yourself wrestling with whether to have more children? Many moms I work with struggle with this decision for a number of reasons such as finances, the ideal family they had envisioned, their past birth or postpartum experience, and the readiness of their partner. While other parents may have come to the conclusion that they only want one child but feel pushed towards having more by the opinions and expectations of others. The choice to be one and done can come with a lot of guilt, shame, and pressure from others—but what matters is what YOU actually want for your family. Renee Reina, PhD is going to help us unpack how to know when you’re one and done and then feel confident in that decision. Show Notes: https://bit.ly/3pgeu0j
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    096: Overcoming Gender Disappointment with Clinical Psychologist Dr. Renée Miller


    When you first learned you were expecting a baby, did you have a preferred gender in mind? Some people do and for a variety of different reasons. It can be hard to admit, but you may have even experienced some sadness if you learned the baby wouldn’t be your preferred gender. This is completely okay and more common than you might think. But since it can be hard to admit, it can also be hard to work through. Dr. Renée Miller has spent her career helping parents overcome gender disappointment, and she’s here today to help us unpack this concept. Show Notes: https://bit.ly/3cDHOrI

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