We discuss a few key workout types that you should probably incorporate into your in your training program if you are looking to become an international super-spy...
Otros episodios de "Fit Over Thirty"
The Importance of Delayed Gratification for Fitness Success
20:52Unfortunately, long-term health and fitness solutions are not “sexy” and you need to start planning your future health while you’re still in your 30s.
The Importance of Having a Growth Mindset to Get Results
21:27Today we are talking about getting your mind (and life) in order before beginning any training or nutrition program in the new year. So many people make huge changes in their lives (moving, having a baby, starting a new job) and decide to tack on a new fitness program at the same time. Sadly this rarely works out and people end up dropping out of the fitness program very quickly.
5 Things We Learned About Health & Fitness for People 30+ in 2021
23:17In this episode, we’ll review the most important lessons we learned in 2021.
How to Start Your 2022 Fitness Journey the Right Way
15:51Today we discuss the common mistakes people make starting an overambitious new fitness plan in the new year. From deciding to follow trendy, sexy, “30-day programs” posted by Instagram influencers, to skipping important assessment steps, jumping right into these short-term programs that promise a quick fix will set you up for long-term failure.
Nutrition Secrets of Wildly Successful Everyday Athletes Over 30
23:08Join us as we talk about the importance of understanding and implementing a life-long health and nutrition program that is right for your body.
Why New Year’s Resolutions Fail
16:17Today we discuss some of the biggest reasons that people drop their New Year’s resolutions. From being overzealous and creating enormous goals that cannot be achieved easily or quickly, to setting goals that are made to please others instead of yourself, we will go over some of the ways you can dial back your New Year’s resolutions to make them more enjoyable, achievable, and realistic.
How Busy People Eat Well
23:40Today we discuss our tips and tricks for eating well when crunched for time. From utilizing a slow-cooker to preparing large batches to use throughout the week, we’ll give you our best ideas for creating a routine, saving time, and planning better so you can eat good food no matter how busy you are.
The Benefits of Mushrooms for Health & Longevity
1:22:24Discover why these mushrooms are the most important supplements your not taking and why you should today!
The Connection Between Pain and Your Brain w/Dr. Eric Cobb
1:20:06Josh and James speak with Dr. Eric Cobb, founder of Z-Health Performance Solutions, and find out if there is a connection between pain and your brain!
How to Train Like a New Zealand All Black w/Nic Gill
46:15We go behind the scenes with the New Zealand All Blacks head of strength and conditioning Nic Gill who shares the training secrets of the All Blacks and how they can help you.