James Breese shares some of our research and recent findings on using heart rate as a personalized method of recovery in between high-intensity training intervals.
Otros episodios de "Fit Over Thirty"
The Benefits of Mushrooms for Health & Longevity
1:22:24Discover why these mushrooms are the most important supplements your not taking and why you should today!
The Connection Between Pain and Your Brain w/Dr. Eric Cobb
1:20:06Josh and James speak with Dr. Eric Cobb, founder of Z-Health Performance Solutions, and find out if there is a connection between pain and your brain!
How to Train Like a New Zealand All Black w/Nic Gill
46:15We go behind the scenes with the New Zealand All Blacks head of strength and conditioning Nic Gill who shares the training secrets of the All Blacks and how they can help you.
How Does Online Personal Training Work?
28:00How does Online Personal Training Work? We take you behind the scenes and explain exactly what online training is and works.
Exercise Less, More Often: A Discussion
17:48Should you exercise less, more often? According to Michael Mosely you should. We discuss his approach and why it may not be the best solution for everyone, in particular, everyday athletes like you.
How I Plan to Lose the Last 10lbs
29:07We discuss the approach we decided to take to help get James back in shape after being ill for several weeks.
How to Workout Like Daniel Craig
26:38We discuss a few key workout types that you should probably incorporate into your in your training program if you are looking to become an international super-spy...
How to Bounce Back from Illness
22:19In this episode, James talks a bit about his recent illness and his road to recovery, and what he feels was the biggest help in feeling better.
How to Workout Like Shang-Chi
19:38Here's how you actually train like a superhero
Why You Need to Stop Blaming Your Metabolism!
15:00Finally, there's research to prove that people can no longer blame their metabolism for putting on weight...