Fasting Talk podcast

38: Bob Martin Goes From 430 Pounds To Fit With Keto, Fasting, And Walking

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Bob Martin about his incredible story of reclaiming his health in Episode 38.
 
“ ” – Bob Martin
GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

Here’s what Jimmy and Scott talked about in Episode 38:

Peak Weight 430 lb.
Current Weight 235 lb.
Started Intermittent Fasting Feb 2017
Started doing long term fasting March 2017
Reversed Type 2 Diabetes after 25 years!
Had a Heart Attack and Quadruple Bypass in 2016
Heart is now very healthy
Currently walking up to 10 miles per day, almost always in a fasted state
On Feast days, he eats strictly keto
Loving the new life he has achieved!
His website 430toFit.com
Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

 

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NOTICE OF DISCLOSURE: Paid sponsorship

FASTING NEVER TASTED THIS GOOD

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 38
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good.
– Bob Martin's website 430toFit.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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    38: Bob Martin Goes From 430 Pounds To Fit With Keto, Fasting, And Walking

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    Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Bob Martin about his incredible story of reclaiming his health in Episode 38.   “ ” – Bob Martin GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Scott talked about in Episode 38: Peak Weight 430 lb. Current Weight 235 lb. Started Intermittent Fasting Feb 2017 Started doing long term fasting March 2017 Reversed Type 2 Diabetes after 25 years! Had a Heart Attack and Quadruple Bypass in 2016 Heart is now very healthy Currently walking up to 10 miles per day, almost always in a fasted state On Feast days, he eats strictly keto Loving the new life he has achieved! His website 430toFit.com Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 38 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Bob Martin's website 430toFit.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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    37: Jessica Tye Cycles Various Fasting Protocols To Shake Things Up

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     Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Jessica Tye about her journey from health problems to helping others find their path to wellness in Episode 37.   “I am excited to set a great example to my children and feel like I have found how God wants me to serve others and help improve their lives - and all at age 40! .” – Jessica Tye GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Scott talked about in Episode 36: Her journey to good health started a few years ago after bringing our youngest daughter home from China She had many health challenges and was very malnourished at 2 and 1/2 years old (she couldn't stand on her own, walk or even crawl! Had been listening to LLVLC for 6 months or so Really didn't eat "bad" and certainly not the SAD, but it wasn't really all that "good" either Decided that she was going to use nutrition to heal her daughter Listened to all of the past episodes of LLVLC she could fit into each day and she mostly focused on a Paleo lifestyle Things got much better, but she felt like they could do more Visited a functional medical doctor for son's health Discovered keto and Keto Clarity, then Fasting Talk Found out she battled candida overgrowth Started water only fast, then IF Husband joined her in keto Starting NTP training Looking forward to helping others find their path to health BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   LINKS MENTIONED IN EPISODE 37 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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    36: Scott Hertz Evolves From Doing Leangains IF To Extended Fasting

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    35: Teri Farlow Came Off Diabetes Meds, Insulin With Regular 3-Days Fasts

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    Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Teri Farlow from  Facebook.com/BlackBeltKnitter about how she reversed diabetes and reclaimed her health in Episode 35. “Forty more pounds to lose, but I have gained my health. At 50 years old I am happy with my health.” – Teri Farlow GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Teri talked about in Episode 35: – As a teenager she was on the higher side of normal weight –  Never a binge eat or over eater – Weight Slowly Crept on even though she went to the gym and did weight watchers – Was diagnosed with Gestational Diabetes – Had to take insulin at night and a high carb diet prescribed – Weight and Blood sugar slowly keep going up even though she still went to the gym and eating what she thought was right – Developed diabetes then pre-diabetes – Doctor wanted to prescribe drugs but she went Paleo and lowered her blood sugar – Discovered fasting and keto – Lost weight and lowered A1C – Got rid of nerve pain in her feet – Committed to eating this way forever FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   NOTICE OF DISCLOSURE: Paid sponsorship   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS LINKS MENTIONED IN EPISODE 35 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Teri on Facebook – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting  
  • Fasting Talk podcast

    34: Vadym Graifer Beats His Type 2 Diabetes With LCHF And Intermittent Fasting

    36:28

    Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Vadym Graifer from  TimeTravelDiet.com about how he used LCHF and IF to take his health back in time in Episode 34. “.” – Vadym Graifer GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Vadym talked about in Episode 34: – Vadyn having been diagnosed with T2D at 52 years-old and 240 lbs –  went LCHF, then added Intermittent Fasting – lost down to his ideal weight of 165 – Lost 6 inches from his waist – A1C dropped from 7.2 with Metformin to 5.7 without meds – Full normalization of the blood pressure while quitting medication – Greatly improved physical abilities in both resistance training and cardio – Energy levels are sharply increased – Absence of hunger or easy control of it – Mental clarity – Improved mood – Changed tastes – increased sensitivity to real foods and disinterest in refined sugary foods that used to be so desirable WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship

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