The Strength Academy podcast

Breathing & Bracing for Your Lifts - Episode 202

0:00
34:56
Retroceder 15 segundos
Avanzar 15 segundos

Do you know how to breathe properly for your lifts?  Listen as we break down how to do it, why to do it, and some exercises you can do to help you brace properly so you can lift more weight. 

 

Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app

 

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team:

https://forms.gle/qsQZLwzpk9fyJTRQA



Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

 

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

 

Follow us on Instagram 

Otros episodios de "The Strength Academy"