E127: Experiencing Grief in the Body with Victoria Albina

Your grief is normal, and your grief has ALWAYS, ALWAYS belonged. Plus, a BIG announcement!   Order my new book, Your Grief, Your Way here: https://www.shelbyforsythia.com/your-grief-your-way   Find 90-minute Zoom workshops here: https://www.shelbyforsythia.com/events   Get grief support for just $3/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag: https://www.patreon.com/shelbyforsythia   Apply for one-on-one grief guidance with me: http://www.shelbyforsythia.com/grief-guidance Subscribe to Coming Back: Apple Podcasts https://apple.co/2CMqhhE Spotify http://spoti.fi/2CMr16k Stitcher http://bit.ly/2m08eJr YouTube http://bit.ly/2m1JWil Google Podcasts https://tinyurl.com/y8elxq9t TuneIn http://bit.ly/2F469Fl To ask a question or leave a comment for a future show, email [email protected].   Because even through grief, we are growing. http://www.shelbyforsythia.com/

What if death is not a thing we’re all waiting for, but instead is an integral part of every second of every day? This week, Rob Bell and I are discussing grief through the lens of his new book Everything Is Spiritual. We’re talking about how two total opposites can be true at the same time, why some losses feel like graduations and others feel like divorces, and how to reframe the phrase, “Now what?” from a question of despair to a call for curiosity.   Find Rob’s book and work here: https://robbell.com/   Order my new book, Your Grief, Your Way here: https://www.shelbyforsythia.com/your-grief-your-way   Find 90-minute Zoom workshops here: https://www.shelbyforsythia.com/events   Get grief support for just $3/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag: https://www.patreon.com/shelbyforsythia   Apply for one-on-one grief guidance with me: http://www.shelbyforsythia.com/grief-guidance   Subscribe to Coming Back: Apple Podcasts https://apple.co/2CMqhhE Spotify http://spoti.fi/2CMr16k Stitcher http://bit.ly/2m08eJr YouTube http://bit.ly/2m1JWil Google Podcasts https://tinyurl.com/y8elxq9t TuneIn http://bit.ly/2F469Fl Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/   To ask a question or leave a comment for a future show, email [email protected].   Because even through grief, we are growing. http://www.shelbyforsythia.com/

Diane Zinna became an adult orphan at 23 after losing her father at 15 and her mother the day she graduated from a master’s program in creative writing. Each time she sat down to write, themes of grief and loss filled the page. Diane's new novel, The All-Night Sun, tells the story of a grieving teacher whose losses follow her to a Midsommar’s Eve celebration, where things take a dark turn. Today, we’re talking about how we decide when to share our grief stories with others, and how common it is for our grief stories to be disjointed, unpredictable, and non-linear.   Find Diane’s book, The All-Night Sun here: https://dianezinna.com/   Order my new book, Your Grief, Your Way here: https://www.shelbyforsythia.com/your-grief-your-way   Find 90-minute Zoom workshops here: https://www.shelbyforsythia.com/events   Get grief support for just $3/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag: https://www.patreon.com/shelbyforsythia   Apply for one-on-one grief guidance with me: http://www.shelbyforsythia.com/grief-guidance Subscribe to Coming Back: Apple Podcasts https://apple.co/2CMqhhE Spotify http://spoti.fi/2CMr16k Stitcher http://bit.ly/2m08eJr YouTube http://bit.ly/2m1JWil Google Podcasts https://tinyurl.com/y8elxq9t TuneIn http://bit.ly/2F469Fl Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/   To ask a question or leave a comment for a future show, email [email protected].   Because even through grief, we are growing. http://www.shelbyforsythia.com/

When Art Shaikh’s father died, he left Art letters and flowers to deliver to relatives that were still living. Inspired by the human desire to leave a legacy after death and continue to be there for loved ones who are living on, Art created CircleIt, a free app that helps you send letters, flowers, photos, videos, and gifts to people you love after you die. This week we’re talking about why people long to be remembered and all of the different ways people are preparing to leave a legacy through CircleIt.   Download CircleIt FREE here: https://circleit.io/   Order my new book, Your Grief, Your Way here: https://www.shelbyforsythia.com/your-grief-your-way   Find 90-minute Zoom workshops here: https://www.shelbyforsythia.com/events   Get grief support for just $3/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag: https://www.patreon.com/shelbyforsythia   Apply for one-on-one grief guidance with me: http://www.shelbyforsythia.com/grief-guidance   Subscribe to Coming Back: Apple Podcasts https://apple.co/2CMqhhE Spotify http://spoti.fi/2CMr16k Stitcher http://bit.ly/2m08eJr YouTube http://bit.ly/2m1JWil Google Podcasts https://tinyurl.com/y8elxq9t TuneIn http://bit.ly/2F469Fl Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/   To ask a question or leave a comment for a future show, email [email protected].   Because even through grief, we are growing. http://www.shelbyforsythia.com/

Within the course of a year, Mona Luna acknowledged two major griefs in her life: the grief of growing up with a father struggling with alcoholism and the grief of enduring emotional abuse in a long-term romantic relationship. Yoga, therapy, and working with life coaches helped her return her to herself after years of never truly feeling “at home". This week, we’re talking about creating boundaries after living a life with no boundaries, honoring why it’s not selfish to work on yourself, and sharing a helpful re-defining of trauma: “too much; too fast."   Find Mona’s work here: https://monalunalove.com/   Order my new book, Your Grief, Your Way here: https://www.shelbyforsythia.com/your-grief-your-way   Find 90-minute Zoom workshops here: https://www.shelbyforsythia.com/events   Get grief support for just $3/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag: https://www.patreon.com/shelbyforsythia   Apply for one-on-one grief guidance with me: http://www.shelbyforsythia.com/grief-guidance   Subscribe to Coming Back: Apple Podcasts https://apple.co/2CMqhhE Spotify http://spoti.fi/2CMr16k Stitcher http://bit.ly/2m08eJr YouTube http://bit.ly/2m1JWil Google Podcasts https://tinyurl.com/y8elxq9t TuneIn http://bit.ly/2F469Fl Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/   To ask a question or leave a comment for a future show, email [email protected].   Because even through grief, we are growing. http://www.shelbyforsythia.com/

Osteopath, doula, and zero-balancer Avni Trivedi marries Eastern and Western practices to treat grief in the body. After a myriad of losses including being present during her grandmother’s stroke, she studied the body, which—intuitively—became a doorway to studying grief. Today, we’ll talk bout how the body responds to grief, even years after a loss, how to cope in a world of six feet apart during COVID-19, and how to deal with feeling stuck by moving the body. Find Avni's work here: https://www.avni-touch.com/ Order my new book, Your Grief, Your Way here: https://www.shelbyforsythia.com/your-grief-your-way Find 90-minute Zoom workshops here: https://www.shelbyforsythia.com/events Get grief support for just $3/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag: https://www.patreon.com/shelbyforsythia Apply for one-on-one grief guidance with me: http://www.shelbyforsythia.com/grief-guidance Subscribe to Coming Back: Apple Podcasts https://apple.co/2CMqhhE Spotify http://spoti.fi/2CMr16k Stitcher http://bit.ly/2m08eJr YouTube http://bit.ly/2m1JWil Google Podcasts https://tinyurl.com/y8elxq9t TuneIn http://bit.ly/2F469Fl Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/ To ask a question or leave a comment for a future show, email [email protected]. Because even through grief, we are growing. http://www.shelbyforsythia.com/

What does it mean to make love to grief? To welcome it into your body instead of casting it out like garbage? This week, I’m speaking to Sara Chizek about the sensuality and creativity that arrives when we practice the art of grief embodiment. After shutting herself off to the four-year-old girl who lost a father, her exploration of grief in her body opened her up to feeling whole and at home. What would it look like if we tried to practice grieving as much as we practiced resisting grief? Listen in for a powerful conversation. Find Sara’s work here: https://www.sarachizek.com/ Order my new book, Your Grief, Your Way here: https://www.shelbyforsythia.com/your-grief-your-way Find 90-minute Zoom workshops here: https://www.shelbyforsythia.com/events Get grief support for just $3/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag: https://www.patreon.com/shelbyforsythia Apply for one-on-one grief guidance with me: http://www.shelbyforsythia.com/grief-guidance Subscribe to Coming Back: Apple Podcasts https://apple.co/2CMqhhE Spotify http://spoti.fi/2CMr16k Stitcher http://bit.ly/2m08eJr YouTube http://bit.ly/2m1JWil Google Podcasts https://tinyurl.com/y8elxq9t TuneIn http://bit.ly/2F469Fl Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/ To ask a question or leave a comment for a future show, email [email protected]. Because even through grief, we are growing. http://www.shelbyforsythia.com/

After her father’s death in 2016, Mana Bhatt Sanghvi committed to living a live with no regrets. Her business, Treasure Texts, helps people communicate unspoken gratitudes to the people they love while they are still alive to receive them. This week, we’re talking about the different between anticipatory grief and the permanent grief that comes with loss, why it’s important to distinguish between “How are you?” and “How are you FEELING?”, and how Mana’s Hindu background gave her comfort when it was time to release her father’s spirit. Try Treasure Texts: https://www.treasuretexts.com/ Order my new book, Your Grief, Your Way here: https://www.shelbyforsythia.com/your-grief-your-way Find 90-minute Zoom workshops here: https://www.shelbyforsythia.com/events Get grief support for just $3/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag: https://www.patreon.com/shelbyforsythia Apply for one-on-one grief guidance with me: http://www.shelbyforsythia.com/grief-guidance Subscribe to Coming Back: Apple Podcasts https://apple.co/2CMqhhE Spotify http://spoti.fi/2CMr16k Stitcher http://bit.ly/2m08eJr YouTube http://bit.ly/2m1JWil Google Podcasts https://tinyurl.com/y8elxq9t TuneIn http://bit.ly/2F469Fl Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/ To ask a question or leave a comment for a future show, email [email protected]. Because even through grief, we are growing. http://www.shelbyforsythia.com/

Cristina Chipriano grew up knowing grief, losing her 5-year-old cousin, her aunt, and her godmother all before second grade. After becoming a social worker, she helped create grief support programs in Spanish at Bo’s Place in Houston, where much of the community is Latino. Today, Cristina and I are talking about how death can take families farther apart AND closer together, how the cultural value family pride prompts Latino grievers to get grief support, and why it’s so important for grievers to be able to express their grief in their first language, what Cristina calls the language of the heart. Find out more about Spanish programming at Bo’s Place (in Spanish): https://www.bosplace.org/es/ Find out more about Spanish programming at Bo’s Place (in English): https://www.bosplace.org/en/ Pre-order my new book, Your Grief, Your Way here: https://www.shelbyforsythia.com/your-grief-your-way Find 90-minute Zoom workshops here: https://www.shelbyforsythia.com/events Register to vote or check your voter registration: https://www.vote.org/ Get grief support for just $3/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag: https://www.patreon.com/shelbyforsythia Apply for one-on-one grief guidance with me: http://www.shelbyforsythia.com/grief-guidance Subscribe to Coming Back: Apple Podcasts https://apple.co/2CMqhhE Spotify http://spoti.fi/2CMr16k Stitcher http://bit.ly/2m08eJr YouTube http://bit.ly/2m1JWil Google Podcasts https://tinyurl.com/y8elxq9t TuneIn http://bit.ly/2F469Fl Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/ To ask a question or leave a comment for a future show, email [email protected]. Because even through grief, we are growing. http://www.shelbyforsythia.com/

Have you ever felt grief in your body? This week, Victoria Albina is teaching all of us how to use the body as a method to move from resistance to acceptance, release people-pleasing and perfectionism, and harness the oh-so powerful vagus nerve to pay close attention to grief. This conversation is full of tips and tools to reclaim ourselves and our bodies after devastating loss. Find Victoria’s work and so much more here: https://victoriaalbina.com/?utm_source=shownotes&utm_medium=comingback&utm_campaign=interview Pre-order my new book, Your Grief, Your Way here: https://www.shelbyforsythia.com/your-grief-your-way Get grief support for just $3/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag: https://www.patreon.com/shelbyforsythia Apply for one-on-one grief guidance with me: http://www.shelbyforsythia.com/grief-guidance Subscribe to Coming Back: Apple Podcasts https://apple.co/2CMqhhE Spotify http://spoti.fi/2CMr16k Stitcher http://bit.ly/2m08eJr YouTube http://bit.ly/2m1JWil Google Podcasts https://tinyurl.com/y8elxq9t TuneIn http://bit.ly/2F469Fl Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/ To ask a question or leave a comment for a future show, email [email protected]. Because even through grief, we are growing. http://www.shelbyforsythia.com/