A Sober Girls Guide Podcast

Krista Williams the co host and co founder of Almost 30 podcast and community is here to talk about her relationship with alcohol and how and why she decided to break up with alcohol at 26. We venture into what her relationship looks like today and how to redefine yourself with your friend group in order to be your best self.  

On this episode Cait asks me the hard questions and holds me accountable to breaking habits and patterns in relationships. There are definitely a few tears as we dive into relationships in sobriety and how your relationship to yourself is paramount to building and cultivating healthy relationships.

Is the fear of being boring or the thought of boredom keeping you from changing your relationship with alcohol once and for all? I give you the tips and tricks to uncover what it means and how to banish boredom. 

Sometimes we forget how changing our relationship with alcohol can be down right emotional. Vergie from Binge bar is here to share her story and how creating a warm welcoming non alcoholic space is something she has always dreamed about.

If you are not into meditating this episode is for you! Mimi Bouchard founder of Superhuman is here to share how her relationship with alcohol has allowed her to become Superhuman. From crushing business and personal goals Mimi shares her tips on how to become Superhuman. 

Laura Mckowen is back on the podcast and this time with a new book and new outlook on relationships. In this episode we talk all about love addiction, co dependancy and anxious attachment and how it plays into our relationships and in turn how it affects us and our mental and physical state.  

How would it feel to love all the parts of you that you try to hide, push down or bully into changing? Danielle Laporte is here to talk about how to be loving her new book and how she has personally learned to be more loving and how it has affected herself and the world around her.

Sarah and I catch up on how her life has excelled since her last visit on the podcast. We talk all things relationships, sober dating and how to plan and execute and enjoy your wedding, booze free. 

Best friend duo Sarah and Kayla share how their relationships with alcohol lead to the birth of Sip Steady a women-owned marketing, PR, and events agency that partners with innovative non-alcoholic brands and sober-friendly businesses.

Cait Madry, the host and founder of Clear headed is here to share how she changed her relationship with alcohol and how it affected her whole outlook on life. As an actress she was done pretending alcohol was helping her in any shape or form. We dive into it all.