[WELLNESS] Ep. 222 Mold 101: What Mold Is, Where It Is and How To Heal with Mike Rubino

Do you avoid confrontation at all costs? This week Ash talks to David Wood, a leading coach, and trainer, to discuss how to have tough conversations. David shares 4 steps on how to step forward in your life through successful challenging conversations. David walks through how to prepare for the conversation, part of which involves considering the risks and gains. Taking the risk to have a difficult conversation, like asking for a raise, requires strength and clarity of the value. There are pros and cons to everything when it comes to difficult conversations you may be subconsciously protecting yourself from recognizing the gains that would come as a result.  Do you believe the universe is friendly? Well, when you prepare to step into a moment of risk or conversation with unknown circumstances, it will become much easier if you hold onto the belief that things will go well. Your mindset is key to remaining grounded and intentional during a conversation, listen in to gain tips on how to do precisely this. Don’t let the fear of the conversation stop you from having it. When you share your fear from an authentic and vulnerable place you will build connection. David shares a personal example of how he walked out on stage filled with nerves and was still able to calm not only himself but the thousands of people in the audience. Truth is powerful and David shares how to use it to your advantage. Be sure to stick around for Ash’s post-episode notes where she talks through steps to take before you head into a difficult conversation.   In this Episode, You Will Learn: Difference between a request and a demand. Four steps to walk through a difficult conversation and get what you want. How to reduce resentment with your peers. The power of boundaries when you walk into a conversation.   Resources: Dare to Lead by Brene Brown   Where To Find David Wood: Tough Conversations Podcast Playfourreal.life   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

In this episode, Ash connects with John Amaral, an energy practitioner, author, and founder of the Energy Flow Formula. John shares how to use energy to expand what is possible in one's life.  Whether you are experiencing physical pain and aren’t sure how to resolve it or are craving new pathways to expand your life, this episode is for you.  John shares the Energy Flow Formula - a unique healing practice that incorporates energetic approaches to address physical injuries, reduce stress, anxiety, and depression, and improve overall energy and well-being. He discusses the importance of acknowledging and expressing emotions to heal physical manifestations of repressed energy, such as jaw clenching and anxiety.  John and Ash discuss the concept of fight-or-flight responses, the importance of building safety within the body, and practical ways to start tuning into the body to identify and release trapped energies, ultimately moving towards greater fulfillment and well-being. In This Episode, You’ll Learn: How to understand somatic patterns and healing. Navigating personal safety and transformative flow states. How to connect with your emotions and expand emotional awareness. Ways to understand your subtle body and the seven layers within you. Connect with John Amaral https://johnamaral.com/ https://www.instagram.com/drjohnamaral/?hl=en Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Are chakra imbalances affecting your money flow? Join Ash this week to hear from Leisa Peterson, a CFP, business expert on money, and founder of Wealth Clinic, an organization that helps entrepreneurs improve their relationship with money through coaching, workshops, and retreats. Tune in to learn about money habits and the positive mindest that millionaires have. Being a millionaire or having a life supported by passive income might feel impossible. Leisa shares the top habits millionaires have and how to shift your mindset to align with theirs. When it comes to being successful, Leisa walks through financial tips to grow your wealth and what percent of income you should be setting aside each month. There is one attribute that financially successful people all do, listen in the learn their secret! Your relationship with money is connected to more than just your bank account. The energy you carry with you is a direct reflection of your view on money. Leisa and Ash dive into each chakra to outline where it is in your body, what it looks like, and how it shows up in your finances. This likely one chakra that you lead with when it comes to money, listen in to find out which one you are. Don’t forget to stick around for post-episode notes with Ash where she dives into the struggles of debt and recovery. Ash shares her personal struggles with debt and walks through steps to create the job and salary you deserve.   In This Episode, You Will Learn: What each of the chakras are, and where they connect to finances. What the mindset of a millionaire looks like. How to overcome feelings of powerlessness in your life and financial decisions.   Resources: The Mindful Millionaire: Overcome Scarcity, Experience True Prosperity, and Create the Life You Really Want by Leisa Peterson   Where to connect with Leisa Peterson Find out your money chakra, take the prosperity quiz: wealthclinic.com   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

This week, Ash bring Tatyana Rae back onto the show. Tatyana is a profound thinker and coach, here for an engaging conversation about love, uncertainty, and self-awareness.  Tatyana and Ash discuss the challenges of regulating oneself amidst uncertainty, especially in the context of relationships and selecting a life partner. Tatyana emphasizes the importance of understanding one's needs and approaching relationships with sincerity and intention.  Tune in to explore the impact of domestication on our choices, the difference between choosing not to do something versus not being able to, and the essence of truly knowing and being honest with oneself to navigate life's uncertainties effectively. In This Episode, You'll Learn: How to navigate love, relationships, and self-discovery amidst uncertainty. The concept of domestication and its impact on personal growth. How to expand sincerity, timing, and personal freedom in relationships. The importance of honesty, curiosity, and presence in cultivating authentic connections. Connect with Tatyana Rae: https://tatyanarae.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/youturn

Do you find yourself in relationships with someone that is constantly unavailable or unsatisfying? Join Ash while she talks with Terri Cole, a licensed psychotherapist with expertise in love, relationships, and boundaries, here to talk about how to decode your love blueprint. Listen in for the three ques you need to become more aware within your relationships and move into a stable and healthy state with your partner. Attachment styles in relationships is a major part of understanding yourself and your partner. Terri reveals how your upbringing impacts your attachment style and tools to move towards a place of secure attachment. Learn what your downloaded love blueprint is and how it designs your love life. Are you in a relationship where fighting never takes place? This may appear perfect on the surface however it is possible that anger is being presented in passive aggressive behavior. Don’t worry, Terri shares examples about how she has worked through this herself and how you can resolve this behavior. Self-love isn’t simply getting a pedicure when you are stressed, Terri and Ash walk through what it really means to love yourself and provide examples of how to practice self-love in your life. Be sure to stay tuned for this, because the relationship you have with yourself deeply impacts your relationships with others. Terri walks through gaslighting in relationships, the love of goodwill, how to know when being selfless in your relationships is needed and so much more! During the post-episode notes, Ash dives deeply into attachment styles and managing attachment attacks. You don’t want to miss this. Resources: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love By Amir Levine Kelsey Grant YouTurn episode  In This Episode, You Will Learn: The four attachment styles and how they impact relationships. Tools to break out of repeating relationship cycles. How to access your love blueprint.   Where you can find Terri Cole: Terricole.com/gift   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

This week, Ash chats with Jamila Souffrant, a financial independence expert and author of 'Your Journey to Financial Freedom.' Jamila shares her insights on achieving financial independence, the importance of investing early, and strategies for navigating the financial journey.  Ash and Jamila discuss how to overcome the intimidation of investing, understand your financial starting point, and take actionable steps to begin your investment journey.  Jamila emphasizes the power of compound interest, the benefits of tax-advantaged accounts, and identifying personal financial goals. The discussion covers how to calculate your financial independence number and the impact of living expenses on achieving financial milestones. It's time to get rich, now. In This Episode, You'll Learn: An introduction to financial independence. The financial framework you need for long-term financial independence. Investing strategies and how to get started. How to calculate your financial independence number. Connect with Jamila Souffrant https://jamilasouffrant.com/ https://yourjourneytofinancialfreedom.com/ https://www.instagram.com/jamilasouffrant/?hl=en Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Active Campaign: Visit ashleystahl.com/active for a 14-day free trial. Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/youturn

In this bonus episode, Ash hands the mic over to Chelsea Krost, a mindset and personal branding coach. Chelsea is here to share a very special hypnotherapy meditation episode aimed at supporting coaches and entrepreneurs.  This meditation is designed to help you connect with your higher self and gain insight into specific questions or areas of your life where you may be craving clarity.  The meditation begins with relaxation and breathing exercises, so make sure you listen to this episode when you are fully and completely present. Chelsea encourages engagement with personal insights and reflection on the experience and suggests recording any ideas, thoughts, or messages in a workbook or journal for further exploration.  Enjoy! Connect with Chelsea Krost Get the Mind. Brand. Biz Power Pack: https://chelseakrost.systeme.io/9859c7a3 https://chelseakrost.com/ https://www.instagram.com/chelseakrost/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week Ash reconnects with Jamie Rea, a spiritual teacher known for his work in relationship dynamics and personal transformation.  Jamie and Ash dive deep into life transitions, the energetic shift amid the change, and the concept of 'home' and how it changes over time. Jamie opens up about how to prepare for and build a sacred union in a romantic relationship. This episode is here if you are ready to build a deeper love in partnership or prepare yourself for a new relationship in the future filled with love and depth. From ancestral trauma to twin flames and navigating karma…this episode is packed with answers to all your relationship dynamic questions. Don’t miss it! In This Episode, You’ll Learn: Navigating life transitions and shifts in energy. What happens when someone has leaky sexual energy? How to create strong, energetic boundaries.  Releasing and breaking free from karma and ancestral trauma. The role your ego plays in a relationship. The Reality of polarity in a relationship. Connect with Jamie Rea: https://www.instagram.com/jamie.n.rea/?hl=en Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Are you holding you happiness hostage? Join Ash this week as she talks with Steve Chander, a consultant, coach, and author who specializes in the ability to build creativity and remove the labels placed upon ourselves. We are all born with divine creativity, and it often gets lost as we grow up. Steve provides specific actions and mind-shifts you can make to raise your creativity. Every day we all tell ourselves stories, learn how they impact you and what you can do to change them. You do not want to miss this episode, as Steve and Ash break down these stories and beliefs that we tell ourselves, and how, if you want to change your life and reinvent yourself, you can! Don’t forget to stick around for the post-episode notes as Ash shares the impact your physical wellness has on creativity and how to remove creative blocks.   In this episode, you will learn: Where creativity comes from, and how to nurture it back into your life. How to remove the victim mentality from your life. The truth behind gratitude.   Resources: The Prosperous Coach By Steve Chandler   Where to find Steve Chandler: www.stevechandler.com   Promotion: Ready to discover the best career path for you? Visit youturnpodcast.com/clarity Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash talks with Dr. Amelia Kelly, a trauma-informed therapist and author, all about the topic of gaslighting.  Dr. Amelia and Ash discuss the concept of gaslighting, its stages, and how it can occur in various relationship dynamics. Dr. Amelia underlines the harmful effects of gaslighting and emphasizes the pathways to become resilient and resist manipulation.  Dr. Amelia also shares advice on how to identify and protect oneself against gaslighting, ways to improve self-estee, and the importance of seeking support. Whether you have experienced someone who gaslights or manipulates in a relationship or you are wondering if you may be being manipulated in a relationship, this episode is a resource for you.  In this Episode, You’ll Learn: Gaslighting 101: what it is, how to notice it and leave. Steps to heal from being in a relationship where you have experienced manipulation. How to build self-esteem and confidence to protect yourself from gaslighting. What the stages of gaslighting look like. Connect with Dr. Amelia Kelley https://www.ameliakelley.com/ https://www.instagram.com/drameliakelley/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/