Body Dysmorphia Recovery podcast

Ep. 16 - Neurotransmitters: How Nutrition Shifts our Mental Health with Matthew Cress

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Welcome back to the Weight Loss with Hypnosis Podcast! My name is Doug Sands, and this week, I’m joined by nutrition expert Matthew Cress! 

Though he has an extensive personal history with quite a few illnesses impacted by nutrition, Matthew specializes in mental health. He’s dedicated much of his study to learning about the neurotransmitters behind some of the most common mental illnesses, as well as how our nutrition impacts their creation.

Want to know more? Check out Matthew’s work at

You can also find him here on Twitter!


Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.

Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.

Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!

Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!

To your journey towards better health,


P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!


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