The Endurance Specific Podcast #34 - Train Fasted or Fueled

Charlotte and I are back and we talk about the 4x4x48 challenge, hydration and if and when to fuel. 

Enjoy

This show is bought to by Endurance Specific Coaching

Anyone who’s tired of decision fatigue with self coaching

✔️Athletes disappointed with their results thus far

✔️Athletes who want to reach their full potential

✔️Time poor athletes

✔️Anyone wanting to try a different approach

✔️Athletes who feel continually injured or burnt out

✔️Newbies or long time athletes

✔️And of course those who are allergic to average. 

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