Going Alcohol-Free Later in Life

Episode 184

Going alcohol-free isn’t about the finish line, it’s about the path of self-discovery + adventure + a new way of living.

Going alcohol-free *can* be just like going gluten-free. You make a plan not to drink alcohol, and you practice that plan daily. 

Alcohol-free = no alcohol. 

I know, it sounds so easy. It's not, but the longer you go without drinking, the simpler it can be.  

Going alcohol-free later in life supports your overall well-being as you age, just the same as a certain eating plan or exercise plan.

It’s a lifestyle that if you let it, can be one of the best experiences of your life.

In this episode, I talk about: 

• Changing our interpretation of alcohol-free living

• Making shame smaller by taking action

• The alcohol-free lifestyle: what it is and what it isn’t

• How to get started on your alcohol-free journey

• How to observe your drinking to cut back or quit 

• The #1 habit essential to going alcohol-free

  And a round of answers to some of the most frequent questions that I receive from beautiful badass women in the middle of life about sobriety, like: 

  Should I quit or moderate, the language of sobriety, how to rebound from a slip up so you don’t fall down the rabbit hole of drinking, feeling deprived while socializing, do you need the willpower to quit, what do I tell people about my choice to quit drinking, and how to make an alcohol-free lifestyle stick. 

Thank you so much for listening!

Click the links below for more resources to help you live, and enjoy an alcohol-free lifestyle.

The Ultimate Guide to Going Alcohol-Free Later in Life: https://www.lorimassicot.com/the-ultimate-guide-to-going-alcohol-free-later-in-life

10 Empowering Mindset Shifts for Women in Sobriety: https://www.lorimassicot.com/10-empowering-mindset-shifts-for-sober-women-guide

Let's stay in touch. Join my email community for once-a-week emails to help you live a *better* life alcohol-free.

Join: https://www.lorimassicot.com/email-sign-up

Connect With Lori!

Email: [email protected]

Website:   https://www.lorimassicot.com/

Instagram:   https://www.instagram.com/lorimassicot/?hl=en

Are you ready to work on the relationship with yourself instead of alcohol?

Request a 30-minute self-discovery to learn how coaching can help you stop drinking and create an alcohol-free lifestyle that fires you up!

Free 30-Minute Self-Discovery call:

https://www.lorimassicot.com/coaching-services

Make sure to subscribe to the podcast:

You can check out this episode and others on LoriMassicot.com.

Please consider subscribing to our community on social platforms and sharing with your friends!

xo
Lori