63) "Welcoming Challenges & Obstacles Into Your Life" w Caroline Ofenstein (Bodybuilding Pro, nutrition and mindset coach)

In this episode, Paul Levitin chats with Devin Ash about the art of improving social skills to enhance your personal and professional life. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Devin, who's behind Social Fluency, shares his journey and the lessons he's learned from over 16 years of coaching. They touch on why understanding yourself and others is key to navigating life's changes and achieving your goals. Topics discussed: What social fluency means and why it matters. Building self-confidence: strategies that work. The role of social skills in personal development. Devin's approach to teaching and coaching. The importance of taking things step by step in personal growth.

In this groundbreaking episode of Change Made Easy, Paul Levitin takes listeners behind the curtain for an exclusive look at his personal journey and the nuances of transformative change. FREE NEWSLETTER FOLLOW ON INSTAGRAM Join us as Paul, in a candid conversation with Agi, unveils the layers of making change not just a necessity but an adventure worth embarking on. Topics Discussed: The real reason behind the rebranding of Paul's podcast Unpacking the complexity of change: why it's hard and how to make it easier Introducing the EASIER framework: a revolutionary approach to embracing change The pivotal role of enthusiasm in sustainable transformation The invisible forces that propel us towards meaningful change A deep dive into making actions effortless and enjoyable A special offer for listeners that promises to be a game-changer in habit formation Personal Development Mastery Podcast

In this episode, Paul speaks with Joanna Armstrong about the essence of true happiness and how it significantly differs from the fleeting joy derived from external sources. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER They explore the profound concept of "blissy-joy," a state that transcends typical definitions of happiness, offering a deeper, more fulfilling experience that originates from within. Their conversation sheds light on the importance of distancing oneself from immediate concerns to gain a broader perspective and the necessity of dreaming and visualizing as powerful tools for achieving personal joy. Highlights from the episode include: Understanding bliss joy and its distinction from conventional happiness. The transformative journey that finding true joy within yourself will bring you on. Key distinctions between societal and true definitions of happiness. Strategies to take a step back and gain perspective to address life's challenges. The importance of dreaming and visualizing as tools for achieving personal joy. Addressing imposter syndrome and the role of intuition in guiding us towards happiness. A simple, actionable three-step process to shift from a state of stuckness to clarity and direction. https://www.blissyjoy.com/

In this episode, we explore the concept of self-efficacy, a critical element in shaping motivation, learning ability, openness to new experiences, and overall performance. READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK Introduced by psychologist Albert Bandura, the theory of self-efficacy plays a foundational role in personal growth and success. We highlight the 4 key elements you can use to enhance your self-efficacy, making the journey toward positive change not just possible but easier and more effective. Topics covered: The definition and importance of self-efficacy Albert Bandura's theory and its application in everyday life Mastery experiences and their impact on self-belief The role of vicarious learning in building self-efficacy Social persuasion and its influence on our actions Understanding physiological responses to stress and challenge Practical steps to increase your self-efficacy The relationship between self-efficacy, motivation, and achieving goals For further reading and to deepen your understanding, check out the episode on building resilience, "Build Your Resilience: The Marshmallow Experiment,"

Dive into the heart of action and execution with Paul Levitin and guest Agi Keramida. Discover the transformative power of mastering your emotions, the importance of an enriched emotional vocabulary, and the essence of action in achieving your goals. Exploring the 10 categories for personal growth The crucial role of mastering emotions and state management The transformative power of enhancing your emotional vocabulary The impact of gratitude on success and fulfillment The intertwining of spirituality and personal development Practical tips for cultivating your inner knowing and intuition The significance of subtraction for focus and clarity Identifying and following the common threads of success Actionable insights for immediate application to live a happier, healthier life Personal Development Mastery Podcast Dowload "88 Actionable Insights For Life" FREE

In this episode, we uncover a fascinating experiment from a photography class that challenges everything we thought we knew about perfectionism and practice. FREE NEWSLETTER DAILY DRAWINGS ON TIKTOK DAILY DRAWINGS ON INSTAGRAM Discover what happens when quantity is pitted against quality in a creative showdown that offers unexpected lessons on improvement and the art of getting better. A unique classroom experiment that defies conventional wisdom The surprising outcomes that challenge the pursuit of perfection How consistent action reshapes our understanding of skill acquisition The subtle power of quantity in mastering any craft A fresh perspective on setting and achieving your goals

In this episode, we sit down with Laura Poburan, a veteran nutrition and business coach, to unpack the complexities of empathy, connection, and self-awareness. JOIN THE FREE NEWSLETTER JOIN THE FREE NEWSLETTER JOIN THE FREE NEWSLETTER Through Laura's expert lens, we explore how these critical skills can be cultivated, the impact of societal pressures on our relationships, and the journey towards reconnecting with ourselves.  Whether you're a professional seeking to deepen client relationships or someone striving for personal growth, this conversation offers valuable insights and practical steps for meaningful change. Key Highlights: Empathy & Connection as Learned Skills: A fresh take on developing these essential abilities. Societal Influences on Our Connections: Navigating the expectations that shape our interactions. Self-Connection for Personal Growth: The importance and impact of tuning into our own needs and feelings. Breaking Free from Perfectionism: Strategies for overcoming self-imposed and societal expectations. The Power of Release Over Change: Laura shares her transformative journey and the concept of gentle change.

This episode unravels the truth behind the difficulty of dieting, exercise, and building a business. It challenges the common misconceptions, attributing the struggle not to the tasks themselves but to the inherent nature of change. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Topics Discussed: The Universal Struggle with Change: How change, regardless of its form, presents a universal challenge. The Science of Change: Insights into the behavioral and physical laws that make change inherently difficult. Inertia and Human Behavior: Exploring Isaac Newton's first law of motion and its metaphorical application to personal growth and change. The Monopoly Analogy: A compelling illustration of the importance of understanding the 'rules of the game' in life and personal development. Laws of the Universe: Discussion on immutable universal laws, such as gravity and thermodynamics, and their relevance to our daily efforts and struggles. Energy and Effort: How the conservation and expenditure of energy play a crucial role in our ability to effect change. The Psychology of Stuckness: Why feeling stuck is often a result of not understanding or applying the fundamental laws of change. Tetris Triumph: A motivational story of overcoming seemingly impossible odds through understanding and mastery. Embracing the Hardships of Change: Encouragement to accept and utilize the inherent difficulties of change as a stepping stone to growth.

Scott White, famously known as the Life Is Too Short Guy, shares his enlightening journey and philosophy that's centered around making the most of our fleeting moments. Join us as we explore why finding and following your passion might not always be the best advice and what you should consider instead. Remember to SHARE with a friend, or RATE/REVIEW on your podcast app! Topics discussed: The Importance of Living Life Fully Now: the importance of not postponing life's significant changes, emphasizing that life is too short to delay acting on improving health, wealth, relationships, and overall happiness. Scott White's Philosophy: Scott shares his mission to make the world a happier place through his 10 mental frameworks. The Power of Positivity: Scott discusses the impact of maintaining a positive outlook on life, how it changes the course of one's day, and the significance of starting each day with a positive mindset. Life Is Too Short Principles: The conversation delves into Scott's 10 life principles, focusing on the value of living a happy and fulfilled life. Personal Evolution Through Experiences: Scott shares his personal journey and how various life events, including his father's heart attack and the 9/11 attacks, shaped his life philosophy and the importance of living in the moment. The Role of Gratitude and Happiness: The discussion explores the universal desire for happiness and gratitude, and Scott challenges the notion that everyone actively pursues happiness, emphasizing the need for deliberate actions to achieve it. Scott's 10 Step Philosophy: Scott outlines his 10-step philosophy to living a fulfilling life, touching on topics such as the power of learning, finding passion, taking chances, and the significance of social connections based on the Harvard Study on what makes a good life. The Life Is Too Short Guy Book https://www.lifeistooshortguy.com/

Dive into the ultimate life hack that can significantly ease the path to positive change: being interesting. Paul breaks down the science behind why being perceived as interesting makes people more inclined to like, trust, and engage with you, and how this principle applies across various aspects of life including work, social interactions, and personal relationships. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Topics Discussed: The Power of Being Interesting: How being perceived as interesting can open doors to opportunities and facilitate easier life changes. Cognitive Biases and Attractiveness: Cognitive biases like the halo effect and availability bias influence our perception of others based on their appearance and the implications for personal interactions. Becoming More Interesting as a Skill: Debunking the myth that being interesting is an innate trait and presenting it as a learnable skill. Listening as the Key to Interest: Emphasizing the importance of being genuinely interested in others as a strategy to become more interesting. Psychological Principles for Building Relationships: Exploring how principles of reciprocity and continuity can be activated through genuine interest in others to build stronger connections. Practical Steps to Becoming Interesting: Offering actionable advice for listeners to engage more deeply in conversations and relationships by showing genuine interest. Impact on Personal and Professional Life: Highlighting the benefits of being interesting in professional settings, social situations, and personal relationships. Action Steps for Listeners: Encouraging listeners to practice listening more and being genuinely interested in others as a way to enhance their own interestingness. Thinking Fast and Slow Book on Cognitive Biases