The Consistency Project podcast

on the Belief that Eating Organic is Healthier

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Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

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Some things seem so obvious we don't even question them, like whether organic food is healthier than not. But is it? To answer, we're talking about what the label means, regulations around food supply, and what the research says.

Referenced Episodes:

On the Fear of Chemicals in Food
On Artificial Sweeteners and Food Additives
On Opportunity Costs of Poor Nutrition
On Supplements and the Worried Well

Referenced Studies:

Smith-Spangler et al., 2012. Organic foods systematic review.
Vigar et al., 2020. Organic foods systematic review.
USDA, 2019. Pesticide Data Program report.
Palacios et al., 2020. Hormones in food.

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About the Show

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

Become a paid subscriber on Apple Podcasts and Spotify to access more!

About EC

EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

About Patrick

The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

Full disclaimer.

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