Down To Earth PCOS Nutrition Podcast

Losing weight with PCOS is often frustrating and can feel super hard, especially when you’ve been through diet after diet and feel like the only way to see change is be strict and practically starve yourself. The problem with most diets focus on lowering calories, which is not the right approach for PCOS.   There are several reasons for this and today we're break them down. I am also sharing my top 5 tips for easy weight loss with PCOS- these are tried and true methods that have already helped thousands of women inside my programs with PCOS lose weight without dieting.   Tune in to learn about the root causes of PCOS weight gain and how to address them with sustainable changes that do not require you to cut out any foods or spend hours at the gym.   In this episode we discuss: The main drivers behind PCOS weight gain including high insulin and cortisol levels, lower metabolic rate and changes in hunger and satiety hormones with PCOS. Proven methods to see weight loss without starving yourself or cutting out your favorite foods The daily habits that support your hormones and metabolism for a healthy weight loss How to stay consistent and motivated on your weight loss journey The success mindset your must adopt in order to see positive results long term.     Be sure to subscribe to the show to get notified when new episodes come out! Also, if you liked today's episode, please leave a rating & written review. It only takes a second and can us support more women with PCOS!   ◽️◽️◽️◽️◽️◽️   ⭐️ FREE PCOS RESOURCES! ⭐️   ⟡ Grab my FREE 7-day PCOS Meal Plan 👇:   https://www.learn.dafnachazin.com/pcos-meal-plan   ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!   👉 www.dafnachazin.com/quiz   ⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.   👉 www.dafnachazin.com/cravings     ⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully.  👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor   ◽️◽️◽️◽️◽️◽️   ⬇️ MORE COOL STUFF ($) ⬇️   ⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.   👉 https://www.learn.dafnachazin.com/masteryourmeals   ⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free.   👉 https://www.learn.dafnachazin.com/dessertrecipebook   ⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list. GRAB IT NOW!   👉 https://www.learn.dafnachazin.com/offers/jng2o2Le   ◽️◽️◽️◽️◽️◽️   🤝 WORK WITH ME (Programs & Services) 🤝   ⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.   👉 https://www.learn.dafnachazin.com/RYPSale   ⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!   👉 https://www.learn.dafnachazin.com/waitlistperiodreturn   ⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours.   👉 APPLY HERE: https://p.bttr.to/2zJBdfh   ◽️◽️◽️◽️◽️◽️   👯‍♀️ LET'S HANG OUT! 👯‍♀️   ⟡ Instagram: https://www.instagram.com/pcos.nutritionist.dafna/ ⟡ TikTok: https://www.tiktok.com/@pcos.nutritionist.dafna ⟡ Website: www.dafnachazin.com ⟡ Email: [email protected]    

I’m hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS.    Join me by registering here: www.dafnachazin.com/masterclass   In this training I’ll share: The ONE reason what you're currently doing to lower insulin is likely not working... How to have carbs at every meal without worsening your PCOS (hint: it’s all about your carb tolerance!) Examples of meals & snacks my clients swear by for success! How to create a meal schedule that works with your metabolism & hormones My top tips for staying consistent & seeing results week by week - this stuff is guaranteed to work if you practice it! Join me by registering here: www.dafnachazin.com/masterclass

Let's dive into one of the most frequently asked questions in the PCOS weight loss world: Should I count calories with PCOS? In this episode I'll share why traditional calorie-focused diets like Weight Watchers and Paleo often miss the mark for weight loss as well as the main reasons calorie restriction fails to produce significant results for most women with PCOS. Here's a sneak peek: Hormonal Balance vs. Calorie Counting: Learn why balancing hormones, particularly addressing insulin resistance, is crucial for PCOS management, far outweighing the importance of calorie numbers. Quality Over Quantity: Discover the significance of focusing on the quality of your food rather than its caloric content and numbers for long-term health and well-being. The Pitfalls of Calorie Restriction: Understand how restrictive diets can perpetuate a harmful diet mentality and feelings of deprivation, and what to do instead to have a healthier relationship with food. Don't forget to subscribe for more insights and strategies tailored to overcoming PCOS challenges. Engage with me in the comments below or on our social media platforms to share your experiences and learn from a supportive community of women just like you. ◽️◽️◽️◽️◽️◽️ ⭐️ FREE PCOS RESOURCES! ⭐️ ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps! 👉 www.dafnachazin.com/quiz ⟡ 7-Day PCOS Meal Plan: Delicious meal and snack ideas for you! 👉 https://www.dafnachazin.com/pcosplan ⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging. 👉 www.dafnachazin.com/cravings ⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully. 👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor ◽️◽️◽️◽️◽️◽️ ⬇️ MORE COOL STUFF ($) ⬇️ ⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas. 👉 https://www.learn.dafnachazin.com/masteryourmeals ⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free. 👉 https://www.learn.dafnachazin.com/dessertrecipebook ⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list. GRAB IT NOW! 👉 https://www.learn.dafnachazin.com/offers/jng2o2Le ◽️◽️◽️◽️◽️◽️ 🤝 WORK WITH ME (Programs & Services) 🤝 ⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support. 👉 https://www.learn.dafnachazin.com/RYPSale ⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024! 👉 https://www.learn.dafnachazin.com/waitlistperiodreturn ⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours. 👉 APPLY HERE: https://p.bttr.to/2zJBdfh ◽️◽️◽️◽️◽️◽️ 👯‍♀️ LET'S HANG OUT! 👯‍♀️ ⟡ Instagram: https://www.instagram.com/pcos.nutritionist.dafna/ ⟡ TikTok: https://www.tiktok.com/@pcos.nutritionist.dafna ⟡ Website: www.dafnachazin.com ⟡ Email: [email protected]

We're about to challenge the conventional wisdom surrounding PCOS types. PCOS is often categorized into different types based mostly on symptoms, but how important are these types for treating your PCOS?? Today I am sharing 3 compelling reasons why PCOS types might not be as critical as you think. Here’s what you’ll discover: How focusing strictly on PCOS types can blindside you from managing PCOS long term. Why PCOS types, often determined by surface symptoms as opposed to PCOS root causes, don’t fully capture the complexity of this syndrome. How PCOS symptoms and types can evolve over time, which increases the need for a flexible treatment plan. The main takeaway? Understanding PCOS requires looking beyond types, focusing on comprehensive, personalized care strategies that address the root causes and unique needs of each individual. What You’ll Learn: Why an overemphasis on PCOS types might delay your journey to wellness. The importance of a root cause approach to managing PCOS, tailored to your unique health profile. Why some PCOS types are not real and how this can cause confusion for PCOS women. Join us as we debunk myths and shed light on what truly matters in managing PCOS. Whether you’re newly diagnosed or have been navigating PCOS for years, this video is a must-watch for anyone seeking to understand their condition more deeply and live a healthier, more balanced life. Subscribe to stay updated on the latest insights and strategies for healthy living with PCOS! ◽️◽️◽️◽️◽️◽️ ⭐️ FREE PCOS RESOURCES! ⭐️ ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps! 👉 www.dafnachazin.com/quiz ⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging. 👉 www.dafnachazin.com/cravings ⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully. 👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor ◽️◽️◽️◽️◽️◽️ ⬇️ MORE COOL STUFF ($) ⬇️ ⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas. 👉 https://www.learn.dafnachazin.com/masteryourmeals ⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free. 👉 https://www.learn.dafnachazin.com/dessertrecipebook ⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list. GRAB IT NOW! 👉 https://www.learn.dafnachazin.com/offers/jng2o2Le ◽️◽️◽️◽️◽️◽️ 🤝 WORK WITH ME (Programs & Services) 🤝 ⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support. 👉 https://www.learn.dafnachazin.com/RYPSale ⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024! 👉 https://www.learn.dafnachazin.com/waitlistperiodreturn ⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours. 👉 APPLY HERE: https://p.bttr.to/2zJBdfh ◽️◽️◽️◽️◽️◽️ 👯‍♀️ LET'S HANG OUT! 👯‍♀️ ⟡ Instagram: https://www.instagram.com/pcos.nutritionist.dafna/ ⟡ TikTok: https://www.tiktok.com/@pcos.nutritionist.dafna ⟡ Website: www.dafnachazin.com ⟡ Email: [email protected]

Ever wondered if keto is good for PCOS? Today I'm sharing my opinion on keto as a diet plan for women with PCOS. In this episode, I share the top 5 reasons why the Keto Diet is NOT good for PCOS in my opinion. 5 Reasons Why Keto Diet is NOT good for PCOS: Keto isn't ideal for insulin resistance because of the saturated fats, making your body less metabolically efficient causing issues such as acne, weight gain, and missing periods. Can increase cortisol ultimately resulting in inflammation and negatively affects hormones.  Low on fiber, creating problems with eliminating healthy gut bacteria, causing bowel movement problems, creating higher estrogen levels, higher cortisol levels and increases risk for cancer. Can lead to thyroid problems and imbalance of thyroid hormones. Isn't sustainable long term - most important of all! What You’ll Learn in Today’s Episode: What the Keto Diet is. Why it may not work for you if you have PCOS. Modifications and alternatives you can make to have it work for you when you have PCOS. Understanding the 5 ways keto can negatively impact your PCOS. Be sure to subscribe to the show to get notified when new episodes come out! Also, if you liked today's episode, please leave a rating & written review. It only takes a second and can us support more women with PCOS! ◽️◽️◽️◽️◽️◽️ ⭐️ FREE PCOS RESOURCES! ⭐️ ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps! 👉 www.dafnachazin.com/quiz ⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging. 👉 www.dafnachazin.com/cravings ⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully. 👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor ◽️◽️◽️◽️◽️◽️ ⬇️ MORE COOL STUFF ($) ⬇️ ⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas. 👉 https://www.learn.dafnachazin.com/masteryourmeals ⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free. 👉 https://www.learn.dafnachazin.com/dessertrecipebook ⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list. GRAB IT NOW! 👉 https://www.learn.dafnachazin.com/offers/jng2o2Le ◽️◽️◽️◽️◽️◽️ 🤝 WORK WITH ME (Programs & Services) 🤝 ⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support. 👉 https://www.learn.dafnachazin.com/RYPSale ⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024! 👉 https://www.learn.dafnachazin.com/waitlistperiodreturn ⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours. 👉 APPLY HERE: https://p.bttr.to/2zJBdfh ◽️◽️◽️◽️◽️◽️ 👯‍♀️ LET'S HANG OUT! 👯‍♀️ ⟡ Instagram: https://www.instagram.com/pcos.nutritionist.dafna/ ⟡ TikTok: https://www.tiktok.com/@pcos.nutritionist.dafna ⟡ Website: www.dafnachazin.com ⟡ Email: [email protected]  

Tired of cutting carbs to manage insulin resistance & PCOS?  YOU DON'T HAVE TO ANYMORE!   One of the biggest misconceptions regarding insulin resistance is that it revolves around restriction of carbohydrates and elimination of sugar. This is not only unsustainable in the long run, it’s also often ineffective.  There are many alternative ways to reduce insulin resistance that do not involve omitting carbohydrates and today’s episode is all about how to do that!   We are going to dive into the most effective strategies to manage insulin resistance while enjoying your favorite foods including bread, pasta and pizza! These range from timing your meals properly, moving after meals, adding more fat and fiber and other practical tips to help you manage PCOS successfully without dieting.    Be sure to subscribe to the show to get notified when new episodes come out! Also, if you liked today's episode, please leave a comment and/or like! It only takes a second and can us support more women with PCOS!       ⭐️ FREE PCOS RESOURCES! ⭐️     ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!   👉 www.dafnachazin.com/quiz   ⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.   👉 www.dafnachazin.com/cravings       🤝 WORK WITH ME (Programs & Services) 🤝   ⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.   👉 https://www.learn.dafnachazin.com/RYPSale   ⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!   👉 https://www.learn.dafnachazin.com/waitlistperiodreturn   ⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours.   👉 APPLY HERE: https://p.bttr.to/2zJBdfh

Today, we're taking a cozy and informative dive into your most pressing questions about Polycystic Ovary Syndrome (PCOS).   These questions were submitted on my IG page recently and I'm here to provide you with answers that can truly make a difference in your PCOS journey.   In this special Q & A session, we're addressing four audience questions that I'm sure you've wondered about as well: "What causes light periods?" - We'll explore the factors behind light periods and why they can be a common PCOS symptom. Understanding the root causes can empower you to make informed decisions about your health. "How many carbs does one need to eat at every meal with PCOS?" - Carbs and PCOS often spark a lot of confusion. We'll break down the ideal carb intake and how it can benefit your hormonal balance and overall well-being. "Is curcumin supplement beneficial for PCOS?" - Curcumin, the active compound in turmeric, has gained attention for its potential health benefits. We'll discuss whether it can be a valuable addition to your PCOS management plan. "How do you stop the all or nothing thinking around eating with PCOS?" - All-or-nothing thinking can be a challenging mindset to overcome. We'll share strategies to help you build a healthier relationship with food and find balance in your PCOS journey.   By tuning in to this episode, you'll have clear answers and practical tips to navigate your PCOS more effectively.   Whether you're sipping on your favorite tea, wrapped up in a cozy blanket, or simply looking for guidance on your PCOS path, this episode is designed to provide warmth, clarity, and empowerment.   So, if you're ready to join us on this cozy PCOS Q & A journey, tune in, hit that "Subscribe" button and become part of our supportive PCOS community.     ◽️◽️◽️◽️◽️◽️   ⭐️ FREE PCOS RESOURCES! ⭐️   ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!   👉 www.dafnachazin.com/quiz   ⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.   👉 www.dafnachazin.com/cravings     ⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully. 👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor   ◽️◽️◽️◽️◽️◽️   ⬇️ MORE COOL STUFF ($) ⬇️   ⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.   👉 https://www.learn.dafnachazin.com/masteryourmeals   ⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free.   👉 https://www.learn.dafnachazin.com/dessertrecipebook   ⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list. GRAB IT NOW!   👉 https://www.learn.dafnachazin.com/offers/jng2o2Le   ◽️◽️◽️◽️◽️◽️   🤝 WORK WITH ME (Programs & Services) 🤝   ⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.   👉 https://www.learn.dafnachazin.com/RYPSale   ⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!   👉 https://www.learn.dafnachazin.com/waitlistperiodreturn   ⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours.   👉 APPLY HERE: https://p.bttr.to/2zJBdfh   ◽️◽️◽️◽️◽️◽️   👯‍♀️ LET'S HANG OUT! 👯‍♀️   ⟡ Instagram: https://www.instagram.com/pcos.nutritionist.dafna/ ⟡ TikTok: https://www.tiktok.com/@pcos.nutritionist.dafna ⟡ Website: www.dafnachazin.com ⟡ Email: [email protected]  

In today's episode, we're tackling a topic that is challenging for many women with PCOS- PCOS weight loss. Specifically, we're uncovering 3 PCOS dieting mistakes that are likely keep you from seeing long term weight loss and feeling healthier physically and mentally. The three common PCOS diet mistakes we'll break down here are the ones you absolutely want to avoid.   The truth is that dieting, especially the kind that involves strict calorie counting, carb elimination, and fasting or meal skipping, can actually be harmful for PCOS.   Why, you ask? Because it doesn't address the root cause of hormonal disturbances associated with this condition and is highly unsustainable (do you really want to avoid bread for the rest of your life?!) Instead, it can lead to physical and mental health issues that hinder rather than help. Counting calories might seem like a good idea for weight management, but for PCOS, it often falls short. We'll explore why focusing solely on calorie counting can be counterproductive and offer a more balanced approach to nourishing your body.   Next up, the "carb elimination" myth. Carbohydrates are not the enemy!   In fact, they can be crucial for maintaining energy levels and hormonal balance. We'll debunk this misconception and provide tips on incorporating the right kinds of carbs into your PCOS diet. And then there's meal timing. Skipping meals or irregular eating patterns can wreak havoc on your blood sugar levels and hormones. We'll delve into the importance of proper meal timing and how it can make a significant difference in managing your PCOS symptoms.   By avoiding these three common PCOS diet mistakes, and following what I suggest you do INSTEAD, you'll not only gain more food freedom but also unlock the potential for meaningful, lasting changes in your body, hormones, and overall health.  So, if you're ready to kiss harmful dieting myths goodbye and embrace a healthier, more balanced approach to PCOS management, tune in, and then hit that "Subscribe" button to join a community of PCOS warriors!   ◽️◽️◽️◽️◽️◽️   ⭐️ FREE PCOS RESOURCES! ⭐️   ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!   👉 www.dafnachazin.com/quiz   ⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.   👉 www.dafnachazin.com/cravings     ⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully. 👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor   ◽️◽️◽️◽️◽️◽️   ⬇️ MORE COOL STUFF ($) ⬇️   ⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.   👉 https://www.learn.dafnachazin.com/masteryourmeals   ⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free.   👉 https://www.learn.dafnachazin.com/dessertrecipebook   ⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list. GRAB IT NOW!   👉 https://www.learn.dafnachazin.com/offers/jng2o2Le   ◽️◽️◽️◽️◽️◽️   🤝 WORK WITH ME (Programs & Services) 🤝   ⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.  👉 https://www.learn.dafnachazin.com/RYPSale   ⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!   👉 https://www.learn.dafnachazin.com/waitlistperiodreturn   ⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours.   👉 APPLY HERE: https://p.bttr.to/2zJBdfh   ◽️◽️◽️◽️◽️◽️   👯‍♀️ LET'S HANG OUT! 👯‍♀️   ⟡ Instagram: https://www.instagram.com/pcos.nutritionist.dafna/ ⟡ TikTok: https://www.tiktok.com/@pcos.nutritionist.dafna ⟡ Website: www.dafnachazin.com ⟡ Email: [email protected]

In this episode, we're breaking down a full day of meals and snacks tailored specifically for PCOS.   And, I've got a FREE 7-day PCOS meal plan to go along with it! Grab it at: www.dafnachazin.com/pcosplan   I am sharing my top meal ideas, tips, and strategies to create balanced, hormone-friendly meals that can help you feel your best. Tune in to check out the exact menus that have helped my clients lose weight, reduce cravings, increase mood and energy and regulate their menstrual cycle naturally.  As you know, PCOS can disrupt your hormonal balance, leading to symptoms like irregular periods, weight gain, and insulin resistance. But did you know that the right food plan can reverse most PCOS symptoms?   By focusing on high quality foods, blood sugar control and the right combinations of nutrients, you can put PCOS into remission.   Here's exactly what you'll learn in this episode:   🍽️ Breakfast: How to start your day off right with a delicious and filling PCOS-friendly breakfast.   🥗 Lunch: Discover easy-to-make, hormone-balancing lunch options that will keep you satisfied.   🍎 Snacks: Learn about the best snacks to curb cravings and support your blood sugar in the afternoon and evening hours.   🍲 Dinner: Finish the day strong with a simple, hormone-loving method for creating dinners with ease.   Don't forget!   As a special bonus, I'm offering a FREE 7-day PCOS meal plan that you can download RIGHT HERE.   This meal plan is packed with tasty recipes and handy tips to make your journey to balanced nutrition even easier.   Don't miss out – click the link to grab your meal plan and start feeling your best today!   ◽️◽️◽️◽️◽️◽️   ⭐️ FREE PCOS RESOURCES! ⭐️   ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!   👉 www.dafnachazin.com/quiz   ⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.   👉 www.dafnachazin.com/cravings    ⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully.    👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor   ◽️◽️◽️◽️◽️◽️   ⬇️ MORE COOL STUFF ($) ⬇️   ⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.   👉 https://www.learn.dafnachazin.com/masteryourmeals   ⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free.   👉 https://www.learn.dafnachazin.com/dessertrecipebook   ⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list. GRAB IT NOW!   👉 https://www.learn.dafnachazin.com/offers/jng2o2Le   ◽️◽️◽️◽️◽️◽️   🤝 WORK WITH ME (Programs & Services) 🤝   ⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.   👉 https://www.learn.dafnachazin.com/RYPSale   ⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!   👉 https://www.learn.dafnachazin.com/waitlistperiodreturn   ⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours.   👉 APPLY HERE: https://p.bttr.to/2zJBdfh   ◽️◽️◽️◽️◽️◽️   👯‍♀️ LET'S HANG OUT! 👯‍♀️   ⟡ Instagram: https://www.instagram.com/pcos.nutritionist.dafna/ ⟡ TikTok: https://www.tiktok.com/@pcos.nutritionist.dafna ⟡ Website: www.dafnachazin.com ⟡ Email: [email protected]          

Welcome to the Down toEarth PCOS Podcast!   In today's episode, we are diving deep into a question that so many of you have been asking: "Will PCOS ever go away?"   This is a common concern among women living with Polycystic Ovary Syndrome (PCOS), and I'm here to provide you with the facts, evidence, and real stories from my PCOS patients and to give you a real answer.   PCOS is a complex hormonal condition that affects millions of people worldwide. It's characterized by a range of symptoms, including irregular periods, weight gain, hormonal imbalances, and often insulin resistance. The uncertainty surrounding PCOS and its potential to be cured or reversed can be overwhelming, and I understand your concerns since I speak with people struggling with PCOS every single day.   In this episode, I will explore the following key questions:   1. Is There a Cure for PCOS? We'll start by addressing the idea of a PCOS cure. Is there a magic pill or treatment that can completely eliminate PCOS from your life?   2. Do we know what causes PCOS? To answer whether PCOS can go away, it's essential to understand the source of the condition. We'll delve into a few of the drivers behind PCOS symptoms.   3. Real Stories: Can PCOS Be Reversed? I'm sharing a few client stories that will help you understand how PCOS can often be managed to the point that symptoms are no longer noticeable.   4. Managing PCOS: Tips and Treatments While a complete cure might not be guaranteed, there are numerous strategies and treatments available to help manage and alleviate PCOS symptoms. We'll discuss simple lifestyle changes, dietary recommendations, and healthy habits that can make a significant difference.   By the end of this episode, you'll have a clearer understanding of whether PCOS can ever go away, what steps you can take to improve your quality of life, and the importance of managing your hormone health.  If you or someone you know is dealing with PCOS, this episode is a must-listen so please share!   Remember to subscribe to the podcast for more episodes on PCOS and hormone health and if you like what you hear, please leave a rating and written review!       ◽️◽️◽️◽️◽️◽️   ⭐️ FREE PCOS RESOURCES! ⭐️ ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!   👉 www.dafnachazin.com/quiz   ⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.   👉 www.dafnachazin.com/cravings     ⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully.  👉 https://www.learn.dafnachazin.com/7-questions-to-ask-your-doctor   ◽️◽️◽️◽️◽️◽️   ⬇️ MORE COOL STUFF ($) ⬇️   ⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.   👉 https://www.learn.dafnachazin.com/masteryourmeals   ⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitian-approved treats you're going to love & enjoy guilt-free.   👉 https://www.learn.dafnachazin.com/dessertrecipebook   ⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a done-for-you grocery list. GRAB IT NOW!   👉 https://www.learn.dafnachazin.com/offers/jng2o2Le   ◽️◽️◽️◽️◽️◽️   🤝 WORK WITH ME (Programs & Services) 🤝   ⟡ RESET YOUR PCOS PROGRAM: 3-month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and step-by-step guidance & support.   👉 https://www.learn.dafnachazin.com/RYPSale   ⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist- next round starts in May 2024!   👉 https://www.learn.dafnachazin.com/waitlistperiodreturn   ⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good. Complete the application below and I will reach out to you within 24 hours.   👉 APPLY HERE: https://p.bttr.to/2zJBdfh   ◽️◽️◽️◽️◽️◽️   👯‍♀️ LET'S HANG OUT! 👯‍♀️   ⟡ Instagram: https://www.instagram.com/pcos.nutritionist.dafna/ ⟡ TikTok: https://www.tiktok.com/@pcos.nutritionist.dafna ⟡ Website: www.dafnachazin.com ⟡ Email: [email protected]