While there isn't any scientific explanation for why deep breathing works as a way to combat stress and anxiety it can be one of the fastest way to calm down and keep those anxious moments at bay.
I loved the research I found from Professor Mark Krasnow, you can read it here.
And if you have never tried deep breathing or breathing through meditation here are a few apps that you might like as well as joining my 4 week meditation workshop if you feel called.
If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening!
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