Jazzy Vegetarian podcast

The 5 Pillars of Perfect Health with Laurina Carroll

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54:30
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Ayurveda health educator Laurina Carroll will discuss meditation techniques, tips for better diet and digestion, improved sleep, moving our bodies for optimal health, and the importance of organic, non-GMO foods. Laurina specializes in holistic lifestyle management and is trained in Maharishi Ayurveda, a modern revival of traditional Ayurvedic knowledge. She is author of the eBook Perfect Health for Busy People: A Maharishi Ayurveda Guide to Enjoying a Longer, Happier Life.

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