The Inner Calm Podcast, hosted by Maddison Vernon shares practical information and invitations to bring meditation, mindfulness and slow living into your life to help you connect to your own inner calm.
92. Embracing the Void
14:57Do you feel like what you want isn't manifesting? The space between where you are and where you want to be just isn't shifting? Maybe you're currently in the lull right now, the void, the space between what was and where you want to go. This podcast will be the soothing balm to support your body, mind, nervous system, filled with the reminders, learnings and lessons that you need. Enjoy. Wanting to dive deeper into this work? Let's work together 1:1, I have spaces available, click here to book in your 3 month coaching package. Are we friends on Instagram? Let's connect here, I'd love to know how you enjoyed this weeks episode.
91. 6 Ways to Support You Slowing Down Pt 2
17:18In this episode I am diving into 6 ways to support you in slowing down, to ensure you are living a calmer, steadier life throughout your day, not just when you meditate, we want real lasting impact. If you are wanting to dive deeper, to truly create lasting change within your life, I have spaces available right now to work 1-1 together, to book in for a 3 month coaching package click here, or to book if for a 30 minute complimentary consult to see how I can support you click here. Find out more about working 1-1 together, click here.
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90. Slowing Down Meditation Pt 1
14:58Join me for a meditation that is going to support you in slowing down. This will support you from switching gears from the 'doing' state, the yang or masculine state that you have been existing in, and instead connecting and deepening into your yin or feminine state. I take you through a guided meditation practice to support you in slowing down, supporting you in finding space and stillness within your breath, your thoughts and your body. This has such a positive flow on affect to deepening your relationship with yourself, being able to hear gentle nudges of what you should do, where you should go, and living in alignment with your true self. Not to mention feeling so juicy, soft and open within your own body, receptive to the magic that is around you, if you're not clenching and holding on so tightly. Enjoy! Let me know how you enjoyed this meditation, reach out on IG: @maddison_vernon Or wanting to dive deeper into this work? Book in to work 1-1 with me on this, spaces are limited. Book here to start working together or book here for a complimentary call together to see if we are the right fit.
89. Endometriosis & Calm
18:51In this episode I dive into endometriosis and how understanding your nervous system can support you along your journey. This is recorded as someone who has been diagnosed and had surgery for endometriosis, along with it being endometriosis awareness month. Please use your own discretion, I am many years into my journey and it may or may not be applicable to your own self. Wherever you are on your journey, I am thinking of you, if you have any questions, reach out to me on IG: @maddison_vernon.
88. Get Out of Your Head & Into Your Heart
15:50In this episode I am diving into the importance of getting out of your head and into your heart, the subtle differences between navigating life from your head or heart. Finally an invitation to support you in bringing this into your life today. Enjoy.
87. 3 Ways to Support You In the Stress Epidemic
18:57Let's dive into the stress epidemic that is currently facing women. In this episode I speak about stress and it's impact through an Eastern medicine lense, examples of stress affecting you, and most importantly 3 ways to support yourself in navigating the current stress epidemic. Wanting to dive deeper? I share plenty of ways to support you right now, to support you in being more, listen to my guided meditation album the Inner Calm Podcast: www.maddisonvernon.com/meditate Or join my self-paced program Grounded, to support you in clearing the noise from your mind, creating a consistent meditation practice and saying goodbye to stress and tension within your body. I've dropped the price significantly and this feels really good, you can purchase and start today: www.maddisonvernon.com/grounded Lastly, wanting 1-1 support, book in for a complimentary 1 hour coaching session here: https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=41340158
86. Are You Over Giving?
14:39Join me for a personal sit down and chat this week, asking you the questions, where are you over giving? What do you need to receive? Inspired by this weeks yoga classes. To find out more about GROUNDED and join (we close March 13th) www.maddisonvernon.com/grounded To book in for a coaching session complimentary: https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=41340158 Let me know how you went in the journalling prompts on IG: www.instagram.com/maddison_vernon
85. Do I need to be grounded all the time?
12:30In this episode I answer a question that is so commonly asked when you enter this field, so now do I need to be grounded all of the time? I share my honest answer What is true for me What I personally do to support myself to feel grounded Wanting extra support in feeling grounded, moving away from the overthinking within your mind? The Overthinker's Guide to Meditating is still open for enrollments, we begin March 13th, and you receive your pre-work as soon as you sign up. To learn more or sign up, visit: www.maddisonvernon.com/overthink Inner Calm Meditation Album: https://maddisonvernon.com/meditate new moon circle: https://www.maddisonvernon.com/events 1-1 Coaching: https://www.maddisonvernon.com/coaching Instagram: https://www.instagram.com/maddison_vernon/
84. Overthinking? You Need This
11:58In today's episode I have exciting news to share. The Overthinker's Guide to Meditating is officially open, join me for a 4 week online course to support you to clear the noise in your mind, commit to a consistent meditation practice and say goodbye to stress. To sign up or to learn more, you can go to www.maddisonvernon.com/overthink I cannot wait for this, if you have any questions, hit me up on IG or via email, I am here for you. This podcast episode I did into: what overthinking is how to remedy it the important of engaging your 5 senses Wanting further 1-1 support? Book in for a 30 minute coaching consult to see how I can support you with your overthinking. https://app.acuityscheduling.com/schedule.php?appointmentType=36244104&owner=14526378
83. Finding Stability in Uncertainty
12:52Tuning into the energy of the week it seems instability is a feeling many of my clients are feeling right now, which prompted today's podcast episode for you. In it we explore finding stabiltiy in uncertain times. This is a topic I am so passionate about, it's the basis of the Inner Calm Podcast, finding and connecting to your own sense of inner calm, regardless of what is being swirled around you. In exciting news, I'm overjoyed to let you know that my upcoming course, Overthinker's Guide to Meditating is launching next week, if you are wanting to sign up for the waitlist (meaning you will be the first to hear when it's live) then click here: https://maddisonvernon.ck.page/fd655d8308 If you are wanting further support in cultivating your own inner sense of stability regarldess of what is occuring around you, then book in for a 30 minute coaching consult. You can do so here: https://app.acuityscheduling.com/schedule.php?appointmentType=36244104&owner=14526378 Links // Website: https://maddisonvernon.com Inner Calm Meditation Album: https://maddisonvernon.com/meditate new moon circle: https://www.maddisonvernon.com/events Free Self Care Bundle: https://maddisonvernon.com/free/