Episode 243: Member Spotlight - How Erica Learned True Self Care (and Lost 75lbs!)

Episode Overview Today, we’re sharing our go-to foods that provide maximum benefits with minimal fuss, allowing them to blend seamlessly into our daily lives. If you’ve been searching for some quick and easy ideas, these foods could be the game-changers you've been looking for. Listen now to discover our personal favorites and why adding them to your daily nutrition might just be the best decision you make today! FYI… Balance365 is opening for enrollment in less than a month! Discover comprehensive nutrition and behavior change coaching and get results that last. Join our obligation-free waitlist to secure your spot 24 hours before the general public, plus we'll waive the $199 registration fee. Sign up right here, and don't miss this opportunity to transform your mindset, daily decisions, and habits! Key Points What is an “ROI” food? Why it can be beneficial to find your own ROI foods Annie and Jen share their personal favorites Related Content Episode 292: How to Marry Convenience Foods with More Nutritious Eating Episode 242: How Annie Eats Without Cooking Transcript Download a copy of this episode's transcript here.

Episode Overview Today, we're responding to a question that resonates with many of us: "How can I stop engaging in instant gratification eating behavior?" In the world of Balance365, we refer to this as ‘hitting the easy button' in our health and wellness commitments. It's a topic packed with insights, strategies, and real-life advice that you definitely won't want to miss. As you'll discover in this episode, having support from knowledgeable, professional, world-class coaches is KEY to getting where you want to go. Don't miss this opportunity to accelerate–and sustain!–your progress. Join our program on May 13th, by signing up for our waitlist now. You'll gain early access before we open to the public, and we'll even waive the $199 registration fee. See you on the other side! Key Points What is the ‘easy button’? Why do we often take the easy way out even when we’ve made commitments to ourselves? Jen and Annie share real-life strategies to stay committed to your goals Related Content Episode 259: 3 Reasons You Aren’t Keeping Your Health Commitments Episode 249: What is Self-Trust and Why Is It Important? Transcript Download a copy of this episode's transcript here.

Episode Overview Today we’re discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination. Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore strategies to give ourselves “me time” while reclaiming the sleep our bodies desperately need! Enjoy! If this episode speaks to you, just wait until you work with us. Our program isn’t only about nutrition, it’s about dialing in the key habits required for you to thrive, feel healthy, and lose weight without restriction. Get your name on our no-strings-attached waitlist, and we'll waive the $199 registration fee. Let's make thriving your new norm! Key Points What is Revenge Bedtime Procrastination Why we’re so drawn to staying up late The impacts of lack of sleep What we can do to better manage our moments of “me time” Mentions Episode 295: Coaching Sessions – Unpacking Annie’s Sweet Treat Cravings Episode 217: 4 Reasons Why You’re Stuck Related Content Episode 128: How Sleep Impacts Fat Loss Episode 273: The Neuroscience of You: Understanding Your Brain with Dr. Chantel Prat Transcript Download a copy of this episode's transcript here.

Episode Overview Welcome to another Q+A episode! Today's topic: trending foods! One of our listeners asked us about “fad foods” - are they healthy or just hype? Join us today to learn why we feel food trends skew our perception of what “healthy” really means and how you can sustainably level up your nutrition game for the long term without chasing every next best thing! Also, if you are interested in improving your nutrition habits and don’t know where to start, you can download our free Balanced Meal Guide right now. In this guide, we cover what balanced nutrition actually is and answer the question: “Can I really lose weight without restriction?” Hint: the answer is a resounding yes! Key Points Why trending foods are so popular Jen shares her take on fad foods What you can focus on for long-term health wins Related Content Episode 309: 4 Reasons You Struggle to Maintain Your Weight Loss Results Episode 238: New Here? How to Simplify Nutrition Transcript Download a copy of this episode's transcript here.

Episode Overview In today’s Member Spotlight, we’re introducing you to Tee, an inspiring and unforgettable New Zealander who wears many hats – physiotherapist, CrossFit coach, and mother of two. Although she’s experienced success in many areas of her life, Tee had been struggling with her nutrition habits and mastering behavior change for the long haul… Until she found us! Tune in as Tee unveils her transformative journey, sharing how Balance365 was the ‘missing piece’ that cleared the fog of confusion surrounding nutrition, habits, and sustainable fat loss for her. She’s now down 18kg (that's 40lbs for our North American listeners!) and is enjoying a much kinder, healthier, and balanced life. Enjoy! If Tee's story resonates with you, just wait until you work with us! Enroll in Balance365 right now to start your journey toward health, wellness, and food freedom. Key Points Tee’s history with diets Why Tee chose to join Balance365 How her mindset has changed since she joined, and how that now shapes her life Annie and Jen share why they think Tee has been so successful Related Content Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs Episode 279: How Stefanie Overcame Her ‘Free for All’ with Food and Lost 55lbs with Balance365 Transcript Download a copy of this episode's transcript here.

Episode Overview Our favorite menopause nutrition duo is back! This time, Registered Dietitians and authors Elizabeth Ward and Hillary Wright are here to discuss what supplements every aging woman should consider. We love Liz and Hillary, as they are passionate about dispelling menopause misconceptions and offer evidence-based nutrition and wellness support with a delightful touch of humor. We know you’re going to love them as much as we do! If you love our podcast, just wait until you work with us! Balance365 Coaching opens on March 18th. Add your name to our obligation-free waitlist to get access to spots 24 hours before the general public, and we’ll waive the $199 join fee! Key Points Elizabeth Ward and Hillary Wright share some of their history The importance of supplementation for the aging population The top five supplements every aging woman could benefit from Mentions Menopause Diet Plan book The Body on Menopause: What You Need to Know Related Content Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward Episode 176: Sleep And Menopause With Coach Barbara Transcript Download a copy of this episode's transcript here.

Episode Overview In this episode, we’re chatting with our favorite dietitian, Chelsey Love. Joining us from Alberta, Canada, Chelsey has been a practicing Registered Dietitian since 2010. She is a regular inside Balance365 and hosts a coaching call each month called, ‘Ask a Dietitan.’ Join us today as Chelsey shares her top five supplements that every woman should consider, aligning with our shared commitment to simple, realistic, and sustainable nutrition. Enjoy! In less than two weeks, the doors to our life-changing nutrition coaching program open for enrollment. Add your name to the waitlist, and you’ll have access to spots 24 hours before the general public. Key Points About Chelsey, Balance365’s registered dietitian Where to focus instead of wasting your time and money on random supplements The five supplements that every woman could find beneficial Mentions Examine Protein Calculator Episode 276: 5 Tips to Get More Protein into Your Diet Related Content Episode 123: Gut Health 101: Myths, Truths And Everything In Between Episode 238: New Here? How to Simplify Nutrition Transcript Download a copy of this episode's transcript here.

Episode Overview Have you ever wondered how many meals a day is best for fat loss? In today’s bite-sized Q+A, we answer this common question as well as have a discussion about what actually works for fat loss, for the long term. If you’re ready to start your weight loss journey, do not miss your chance to join Balance365 Coaching! We open enrollment on March 18th. Join the waitlist now and get priority access before the general public AND save $199! Key Points Does meal frequency matter for fat loss? What actually works for fat loss in the long term Related Content Episode 303: Q+A – Why Can’t I Stop Thinking About Food? Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight Transcript Download a copy of this episode's transcript here.

Episode Overview If you’ve ever felt a pang of guilt when serving fast food to your kids, this episode is for you. Jen and Annie are both mothers and understand the importance of unpacking the complicated topics of parenting, nutrition, and perfectionism. Join us to explore this topic in today’s Q+A episode, finding peace with your family’s food choices. Don’t forget to join us in our free Facebook group where we answer your questions live! Find us here: Weight Loss Without Restriction. Key Points Annie and Jen share their past struggles with feeding their family fast food How to work through feelings of guilt and shame about fast food Related Content Episode 301: Q+A – Our Opinion of Fat-Free Foods Episode 246: Q+A – Struggling with “Bad Foods” and Self-Sabotage After Stepping on the Scale Transcript Download a copy of this episode's transcript here.

Episode Overview In this clip from a live Q+A, we answer a question from a woman in our audience who asked, “what made weight loss ‘click’ for each of you?” This is a topic we could talk about for hours, but in this short episode, we list the most influential shifts that impacted each of our weight loss journeys. Will we share something that will “click” for you, too? Listen to find out! If you want us to answer your burning questions, join our free Facebook group, Weight Loss Without Restriction. Key Points Annie shares how she had to learn how to behave in a way that was trustworthy Jen shares how she stopped seeing exercise and nutrition as weight-loss tools How Jen and Annies’ stories are two ends of a spectrum when it comes to self-care Mentions Weight Loss Without Restriction Facebook Group Related Content Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight Episode 257: Q+A – Untangling the Relationship Between Exercise and Calories Transcript Download a copy of this episode's transcript here.