It's Monday and you know what that means...
Move.with.Lou sits down with Rob to talk all things running and podcasting.
The lads also take some time to reflect on the running podcast landscape in the UK and the importance of building each other up.
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
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Music by: Graham Lindley
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