How to Manage Stress, Importance of Self-Care, Finding Calm in the Midst of Chaos, HeartMath® Techniques, Healing Physically and Emotionally with Aromatherapy, Feel Younger While Growing Older and more with Wellness Expert Dana Frost! (Episode: #60)

Do you want to learn how to feel younger while growing older? 

Then check out today’s episode with Dana Frost, Wellness Expert, Coach, and Host of the Vitally You Podcast, to learn all about how to manage stress, why self-care is so important, finding calm in the midst of chaos, HeartMath® techniques, healing physically and emotionally using aromatherapy, feeling younger while growing older, and more! | Brought to you by Oxford Healthspan and GlycanAge. More information below.

Dana is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives.  She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga.  Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.   Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.

This episode is brought to you by GlycanAge. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. To find out your biological age and start improving your health, check out GlycanAge.com and use the code CLAUDIA at checkout to get 15% off your order.

This episode is brought to you by Oxford Healthspan. Oxford Healthspan’s Primeadine Original and Primeadine GF Spermidine supplements are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body’s inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!   

Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie 

For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast

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