Heart Rate Variability - What Is It and How to Measure It, Stress Response, Stress Resiliency, Cognitive Performance, Biofeedback, Optimal Health and Longevity With Dr. Jay Wiles, CSO at Hanu Health (Episode: #66)

‘Everybody wants to demonize stress, but at Hanu and then within my scientific research, and then as a clinician, I always say that stress is your friend. Stress is actually a great thing, because if you didn't have a stress response, then you would be eaten by that mountain lion who jumps around the corner because you wouldn't be fearful.’ - Dr. Jay Wiles, Co-Founder and Chief Sales Office at Hanu Health

Today’s guest is Dr. Jay Wiles, an internationally recognized authority and subject-matter expert in applied psychophysiology and heart rate variability for human performance. 

Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. He is also a consultant to industry-leading organizational executives and top health influencers. He is the co-founder and Chief Scientific Officer at Hanu Health, a venture-backed health technology company.

Please enjoy!

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Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!