106 - How to Not Gain Weight Over the Holidays

In this week’s episode, we dive into the surprising factors that might be putting the brakes on your weight loss journey. From the unexpected impact of not wanting to hurt our own feelings to the often overlooked importance of managing sleep and stress, we uncover why some of your best-intended efforts aren’t paying off. Join us as we explore practical strategies to address these obstacles head-on, helping you to stay on track towards your health goals without falling victim to the common pitfalls that can slow progress. Whether you're struggling with snacking, stress, or setting unrealistic goals, this episode offers insights into navigating the weight loss journey with more ease and success. Ditch Your Diet App Waitlist Join Vibe Club Enrollment opens quarterly: Next enrollment May 1st

In this episode, we dive deep into the battle of tough love versus gentle truth in the journey of weight loss. Discover the power of being honest with yourself, without the harshness that often comes with self-critique. Ryan and Maggie share insights on how a balance of directness and compassion can lead to lasting change. Tune in to explore which approach might work best for you and how to apply these strategies in your daily life. Join Vibe Club (Enrollment opens quarterly)

Struggling to stay motivated in your weight loss journey? This episode dives deep into why motivation isn't the key to success and what actually works. Discover practical tips for building habits and consistency that outlast fleeting feelings of motivation. Learn how to shift your mindset and create a sustainable path to your goals without relying on motivation. Tune in to transform your approach to weight loss and start achieving your desired results today.

Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen! In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain. We explore the concept of treating ourselves with kindness and compassion when it comes to our bodies and our weight. We discuss the importance of developing a healthy relationship with food, rather than viewing food as a source of comfort or punishment. We also talk about the benefits of mindfulness and self-compassion in weight loss efforts, and how to move away from a focus on perfection and self-criticism and towards a more positive, accepting attitude towards oneself. To join Vibe Club.... www.vibewithmaggie.com

Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity towards our habits and finding healthier ways to cope with feelings. Tune in for insights on creating a balanced approach to eating and emotional wellbeing. Vibe Club Waitlist Curiosity Worksheet

In this episode, we dive into a common experience many face on their weight loss journey: the shift from feeling easy to suddenly hitting a wall. Maggie and Ryan explore why what once felt like a smooth process can start to feel challenging and what's really behind that change. They discuss practical strategies and mindset shifts that can help you navigate these rough patches and find your way back to ease. If you've ever found yourself wondering, "Why did weight loss stop being easy for me?" this episode is a must-listen, offering insights and encouragement to get back on track. 1:00 - The Transition: When Weight Loss Becomes Hard 2:30 - Identifying Changes in Mindset and Circumstances 4:00 - Strategies to Reignite Your Weight Loss Journey 5:30 - The Role of Planning and Routine in Easing the Process 7:00 - Practical Tips for Simplifying Weight Loss Again 8:30 - Shifting Your Perspective for Continued Success Join Vibe Club. Enrollment opens every 3 months.

In this episode, we dive into how our minds can affect our physical health, sharing personal stories about dealing with chronic pain and sleepless nights. We talk about the unexpected places we find inspiration and how stepping out of our professional bubbles can spark new ideas. You'll hear about the challenges of facing anxiety and how believing—or at least not disbelieving—in our ability to heal can make all the difference. If you've ever felt stuck in a cycle of stress and discomfort, this episode is for you. Join us as we discuss finding hope, the power of our brains, and making peace with our bodies. Join Vibe Club

We got an email from a listener that we are responding to today. Cole asked "My parents live out of town and I quite often will go home and see them. I know that whenever I go home, there will always be sweets in the house, there will always be some kind of home baking, and I end up binge eating while I’m not in the environment I have control over.  I can’t control what is in my parents house, so how can I go there, have a treat if that’s what I desire, but not spiral into a scarcity mindset, eat everything knowing that I am only at my parents for a short time and will go home back to my controlled environment that doesn’t have such a breadth of choice of food I know aren’t good for me… physically and mentally! I would love to hear your view, or even the topic raised through one of your podcasts! It’s a barrier I am determined to overcome this, but feel a bit stuck!" Join Vibe Club

This week Maggie is joined by her assistant coach Monika as they discuss special medical conditions and how they pertain to weight loss. Things like PCOS that call for special dietary restrictions. This is a very common question and I am excited to finally dive deeper on this topic!   Vibe Club waitlist

Its very common to overeat outside of our plan and be completely obvlivious to it. It's a safety mechanism our brain does to keep us safe from dissapointment. Today we're talking about how to make the oblivious overeating more obvious, so you aren't confused as to why you aren't losing weight.    Vibe Club Waitlist