Strongfit Podcast - episode 201: Programming the 50s

20.5.2022

The StrongFit Podcast

0:00

35:11

so how to approach the 50s and program those correctly. I explain also how I program them for myself and Janine

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Strongfit Podcast - episode 201: Programming the 50s

The StrongFit Podcast

Weitere Episoden von „The StrongFit Podcast“

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap

Strongfit Podcast - episode 235: a Strongfit system, finally?

Strongfit Podcast - episode 234: Sandbag vs Barbell

Strongfit Podcast - episode 233: Compound vs Isolation work

Strongfit Podcast - episode 232: My favourite exercises for getting strong