I heard many, many times over women telling me how much they hate being tired during the day. It affects more than their productivity but their sense of self as well.
It should be a factor taken into account for programming
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Strongfit Podcast - episode 195: The Conditioning template for Janine
44:46Janine has had great results with the Protocol - Fasting for sure, but the training is obviously a big part of it. We go over why we switched training styles for Janine, and what she saw as a result, physically and mentally