Strongfit Podcast: episode 181

1.12.2021

The StrongFit Podcast

0:00

40:26

The Performance Box, and it's application to programming and understanding a person's type.

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Strongfit Podcast: episode 181

The StrongFit Podcast

Weitere Episoden von „The StrongFit Podcast“

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap

Strongfit Podcast - episode 235: a Strongfit system, finally?

Strongfit Podcast - episode 234: Sandbag vs Barbell

Strongfit Podcast - episode 233: Compound vs Isolation work

Strongfit Podcast - episode 232: My favourite exercises for getting strong

Strongfit Podcast - episode 231: Shoulder and Bench Press part II