The Performance Box, and it's application to programming and understanding a person's type.
Weitere Episoden von „The StrongFit Podcast“
Bonus Episode: The Strongfit Sandbag - History
31:24What it took to create the sandbags we sale, how it came to be and how it relates to the idea that started Strongfit
Strongfit Podcast: episode 186 - Obesity and Depression Part II
36:53I wanted to put the Part I of this topic in context before we move to insulin resistance and inflammation. What does this relationship Visceral Fat - Obesity means for the Prediction - Observation model?
EXTRA - Stupide Podcast: episode 17
11:28Strongfit principles applied to Endurance Training
Strongfit Podcast - episode 185: Obesity & Depression
34:43This is part 1 of a series on the link between depression, obesity and insulin resistance. BMI measurements are awful and led to confusion, it seems that visceral fat is the key to explaining a lot of Freeze mode from a physical sense. Here we need to split somatic and cognitive symptoms
Strongfit Podcast - episode 184: Women vs Men Programming
50:44I heard many, many times over women telling me how much they hate being tired during the day. It affects more than their productivity but their sense of self as well. It should be a factor taken into account for programming
Extra - Stupide Podcast: episode 9
8:06How to adapt the training to a level of anxiety of 7
Strongfit Podcast - episode 183: the importance of programming for anxiety
39:33Programming, structure and keeping on eye on performance are key to dealing with Anxiety, at a risk of crashing otherwise. We also talk about Strongfit moving forward.
Extra: Stupide Podcast - episode 8
11:21Q-Training vs Interval Training
Strongfit Podcast - episode 182: Free flowing Anxiety and the Righteous War
43:29Free Flowing Anxiety leads to religious-type wars, as a coping mechanism. It explains how we got to where we are, but what about moving forward?
Extra - Stupide Podcast: episode 7
26:32How to plan your session