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Weitere Episoden von „The StrongFit Podcast“
Strongfit Podcast: episode 188 - Inflammation & depression
37:14Part IV on our series Obesity - Depression. The role of inflammation
Strongfit Podcast - episode 187: Depression and Insulin Resistance
41:31In our Part III of Obesity & Depression we look at the role of insulin resistance and MDD, as well as the relationship Gut Flora & Behaviour (namely anxiety)
Bonus Episode: The Strongfit Sandbag - History
31:24What it took to create the sandbags we sale, how it came to be and how it relates to the idea that started Strongfit
Strongfit Podcast: episode 186 - Obesity and Depression Part II
36:53I wanted to put the Part I of this topic in context before we move to insulin resistance and inflammation. What does this relationship Visceral Fat - Obesity means for the Prediction - Observation model?
EXTRA - Stupide Podcast: episode 17
11:28Strongfit principles applied to Endurance Training
Strongfit Podcast - episode 185: Obesity & Depression
34:43This is part 1 of a series on the link between depression, obesity and insulin resistance. BMI measurements are awful and led to confusion, it seems that visceral fat is the key to explaining a lot of Freeze mode from a physical sense. Here we need to split somatic and cognitive symptoms
Strongfit Podcast - episode 184: Women vs Men Programming
50:44I heard many, many times over women telling me how much they hate being tired during the day. It affects more than their productivity but their sense of self as well. It should be a factor taken into account for programming
Extra - Stupide Podcast: episode 9
8:06How to adapt the training to a level of anxiety of 7
Strongfit Podcast - episode 183: the importance of programming for anxiety
39:33Programming, structure and keeping on eye on performance are key to dealing with Anxiety, at a risk of crashing otherwise. We also talk about Strongfit moving forward.