Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
Weitere Episoden von „The StrongFit Podcast“
Strongfit Podcast - episode 195: The Conditioning template for Janine
44:46Janine has had great results with the Protocol - Fasting for sure, but the training is obviously a big part of it. We go over why we switched training styles for Janine, and what she saw as a result, physically and mentally