Running moms: Why an active parent can be a more present parent | Ep. 91

Today we dive deep into the power of mom communities with our special guest, Mariela, host of the New Mom Talk podcast.We explore her journey of identifying a gap in resources and connections for moms and how it inspired her to foster several vibrant communities. From organizing intimate, engaging events like outdoor sensory classes to fitness meetups, Mariela shares the secrets to combatting isolation in new motherhood. Discover how she turned resourcefulness and a knack for creating memorable experiences into support systems that empower moms, one event at a time.Whether you're a new mom seeking guidance or a seasoned parent looking for ways to connect, Mariela shares inspiration and practical tips for building your mom tribe. Tune in now!Check out the show notes for this episode HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Senior scams: Preventing cyber crimes during the holiday season | Ep. 94Nursing must haves: Breastfeeding supplies for new moms | Ep. 82Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound...

Today's show rewinds back to the most downloaded episode of Secret Mom Hacks, offering essential baby registry recommendations. We cover everything from stocking up on diapers and wipes to the best baby carriers. I share several personal favorites like the ExerSaucer and my recommended baby monitor, while also highlighting the cost-saving benefits of consignment stores for baby clothes. This episode is a treasure trove of necessities every new parent needs, including several everyday hygiene items. This is the episode featuring all the items I WISH I'd known about before my daughter was born. Tune-in now for practical advice on creating a functional and efficient baby registry! Check out the show notes for this episode HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Senior scams: Preventing cyber crimes during the holiday season | Ep. 94Nursing must haves: Breastfeeding supplies for new moms | Ep. 82Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse...

Today we're covering screen-free holiday family activities that will make the whole season special!We'll cover everything from gratitude jars and family storytelling on Thanksgiving to DIY ornament crafting, outdoor scavenger hunts, and more. Whether you’re looking to reconnect over a homemade craft or kick off a new family tradition, these ideas are perfect for stepping away from screens and making lasting memories. Balancing tech-free time with loved ones can be challenging, but these tips will help you unplug and enjoy meaningful family moments. So, get ready to make this holiday season one to remember, with more love, laughter, and a little less screen time. Check out the show notes for this episode HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Flexible jobs for moms: Finding work/life balance with remote & freelance gigs | Ep. 90Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show...

We're well into the throes of the holiday season, so for many parents that means 'tis the season to rack up sales and get gift shopping checked off our lists. On today's episode we get real about protecting our loved ones, particularly the senior citizens in our lives, from the surge of cyber scams that come out of the woodwork this time of year.We'll go over everything from recognizing red flags in phishing emails and fake online shopping sites, to navigating tech support scams and charity fraud. Unfortunately, I've seen this firsthand: someone close to me lost tens of thousands to con artists. And with an 11% increase in cyber scams targeting Americans over 60 in 2023, it's crucial to stay informed. This episode is packed with essential cyber safety tips to keep our families and loved ones safe! Check out the show notes for this episode HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Flexible jobs for moms: Finding work/life balance with remote & freelance gigs | Ep. 90Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer:...

Today's episode covers a topic that every parent should be aware of: carbon monoxide safety in daycares.Haley Montgomery re-joins us to share her scary experience with a carbon monoxide leak at her child's daycare in Nashville. We’ll discuss how this life-threatening incident opened her eyes to the alarming lack of CO monitors in childcare facilities. Haley shares essential steps parents can take to ensure their daycare prioritizes safety, and she offers actionable advice on advocating for change.Whether your child is already in daycare or you're exploring options, this episode is packed with crucial information to protect our little loved ones. Tune-in now!Check out the show notes for this episode HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Haley Montgomery:Website: https://www.familyallianceinmusic.org/homeInstagram: https://www.instagram.com/familyallianceinmusicInstagram: https://www.instagram.com/heyhaleymontgomery/TikTok: https://www.tiktok.com/@nashtripConnect with Mariela from New Mom Talk:Website: http://www.NewMomTalk.comInstagram: http://www.instagram.com/newmomtalk.podcastYouTube: https://www.youtube.com/@NewMomTalkListen to these episodes next:Momlife & music industry careers: How a new non-profit helps parents juggle both | Ep. 92Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80Find your tribe: Why mom groups improve mental health & resources to get connected | Ep. 83Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast...

Today's episode uncovers the unique challenges and triumphs of balancing a career in the music industry with the world's most demanding job—parenthood.We're joined by Haley Montgomery, co-founder of Family Alliance in Music, who sheds light on the support and resources this nonprofit offers parents navigating the fast-paced music industry. From adjusting maternity leave policies to sharing inspiring success stories, this episode reveals how parents are finding more balance between work and family life. Haley also discusses the importance of community and provides insightful tips for both current and aspiring parents in the music industry.So if you're a parent juggling a demanding career or considering starting a family while staying in the music biz, don't miss this episode packed with actionable insights. Check out the show notes for this episode HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Haley Montgomery:Website:&nbsp;https://www.familyallianceinmusic.org/homeInstagram:&nbsp;https://www.instagram.com/familyallianceinmusicInstagram:&nbsp;https://www.instagram.com/heyhaleymontgomery/TikTok:&nbsp;https://www.tiktok.com/@nashtripConnect with Mariela from New Mom Talk:Website: http://www.NewMomTalk.comInstagram: http://www.instagram.com/newmomtalk.podcastYouTube: https://www.youtube.com/@NewMomTalkListen to these episodes next:Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42Athleisure clothes: The best active summer outfits for moms | Ep. 76Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.<a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE"...

As I gear up for my first marathon, we rewind back to episode 23 to explore why running has become a transformational workout for me, especially as a busy mom. I'll share the physical and mental benefits that running offers. Discover how running aids in stress relief, boosts energy levels, improves mental health, and even promotes better sleep quality—a game changer for moms! I dive into some personal anecdotes and offer actionable advice for incorporating running into your routine - even if it's just a mile or so! Tune-in for insights on how running can help you be a more present, engaged parent and why this type of exercise might just change your life - as it has mine.Check out the show notes for this episode HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42Athleisure clothes: The best active summer outfits for moms | Ep. 76Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to...

This episode delves into the complexities of balancing a rewarding career alongside the demands of motherhood, featuring insights from Sarene Leeds, host of the Emotional Abuse Is Real podcast. Today's show concludes my four-part series with Sarene, but hopefully it won't be our last! ;)We tackle everything from the pressures of a grueling commute to the freedom found in remote work. Discover why leaving the office environment behind was a game changer for Sarene's family life and career satisfaction. You'll also hear practical advice for moms aiming to work from home.Whether you're grappling with your work-life balance or considering a career shift to better accommodate your family, this episode is brimming with valuable tips. Finding flexibility and fulfillment in both your professional and personal life IS possible! Tune-in now!Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Connect with Sarene Leeds:Podcast: https://emotionalabuseisreal.buzzsprout.com/Website: https://www.sareneleedswrites.com/Instagram: https://www.instagram.com/sareneleedswritesTwitter: https://twitter.com/sareneleeds Listen to these episodes next:Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1Self-care for moms &amp; postpartum doula research with Sarene Leeds | Ep. 86Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:<a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener...

Today we're covering a topic every mom needs to hear about—how to protect your family memories from the pitfalls of social media.As we near Halloween and other holidays, it's the perfect time to reassess where you're storing your precious moments. Hear my personal experience of getting hacked on Facebook and Instagram, leading to an irreplaceable loss of photos and videos. I share the risks of relying on social media for memory storage and suggest secure alternatives like cloud storage, physical albums, and private sharing platforms.Get essential tips for safeguarding your digital presence with strong passwords, two-factor authentication, and regular account monitoring. Learn from my mistakes! Tune-in for insights on keeping your family's cherished moments safe and sound. Check out the show notes for this episode HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Family Halloween costumes: Fun dress up themes for kids &amp; busy parents | Ep. 85Find your tribe: Why mom groups improve mental health &amp; resources to get connected | Ep. 83Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the

This episode covers the realities of modern parenting with Christine Peacock from Peacock Parent. She's the ultimate efficiency guru for busy moms and dads! We discuss Christine's transformative birth stories, navigating c-sections, and the pivotal motherhood lesson that you can't control it all. Christine shares her mission behind Peacock Parent and explains how she helps parents get more time back by treating a household like a business. From practical advice on delegating tasks and self-care rituals to harnessing technology for better work-life balance, this episode is filled with invaluable parenting hacks. Whether you're struggling to find time for yourself or looking to streamline your family routine, this conversation offers insightful strategies for parents striving to be more efficient and present. Listen in now!Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Connect with Christine Landis/Peacock Parent:Website: https://peacockparent.com/Instagram: https://www.instagram.com/peacockparent/Pinterest: https://www.pinterest.com/peacockparent/LinkedIn: https://www.linkedin.com/company/peacock-parent/Facebook: https://www.facebook.com/profile.php?id=61553062287457TikTok: https://www.tiktok.com/@peacockparentListen to these episodes next:Saving money for college: How parents can prepare for investing in education | Ep. 84Family meal planning &amp; self-care rituals with integrative health practitioner Jenny Goforth Hickerson | Ep. 73Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.<a...