5 Quick Ways To Improve Your Mental Health (Plus a meditation YOU were meant to hear today)

Business Mum That Runs A Multi-Million Recruitment Empire Shares Her Top Lessons (and mistakes!) That Will CHANGE YOUR LIFE. This is a must-listen for all aspiring mompreneurs, business mums and female entrepreneurs who want to thrive, make money and help other women in business at the same time. Lucy Chamberlain from C&C Search is a true boss babe. Not only is this British female entrepreneur growing a multi-million turnover business, but she is also doing it in a way that supports her all-female staff and supports other women in business. ** SEND ME A DM ON INSTAGRAM ** http://instagram.com/mumtomillionaire ** HOST OF MUM TO MILLIONAIRE ** Veena V is a qualified hypnotherapist, helping you achieve confidence in all areas of your life. She's a single mum to a very energetic teenager and is a former award-winning radio presenter and businesswoman. Download your free ‘I Am A Warrior’ morning meditation here: https://www.mumtomillionaire.com/warrior ** BRAND NEW EPISODES EVERY THURSDAY ** Welcome to the Mum To Millionaire Podcast - THIS IS THE PODCAST FOR MUMS. We share unheard stories of inspiring women from across the world who have overcome adversity in business and motherhood, so YOU can feel empowered to use your voice and RECLAIM YOUR POWER. After my son was excluded 7 times, abandoned by his school and I was bullied by people in 'authority' for asking for help. I am now on a mission to raise awareness for the thousands of children who are currently not in education and to empower their parents who are fighting to keep going, no matter what hurdles are put in their way. Please support my alternative education provision for excluded children here ➡ http://www.oxfordcreators.co.uk Whether you’ve been through a divorce, experienced domestic abuse, struggled to make money in your business, had challenges with your children – this is the podcast for mums to connect and conquer together.

These are the steps YOU need to take to become a wealthy woman. You CAN be rich. You CAN help people and make money at the same time. You CAN have an abundant mindset. Mum of 3 and spiritual business strategist, Marcia O'Regan, guides us through the process of becoming rich. As a woman, it's important to tap into our feminine power - but what exactly does that mean? We explore that and so much more in today's episode. READ THE FULL BLOG POST ➡ http://mumtomillionaire.com/wealthywoman Please consider donating to my new not-for-profit, alternative education for children out of school and failed by the system ➡ http://mumtomillionaire.com/donate Today's episode is packed full of money mindset tips for mums, how we can change our relationship to money and what does it take to be a rich businesswoman. It is your divine right to be wealthy, rich, and abundant.  ** SEND ME A DM ON INSTAGRAM ** http://instagram.com/mumtomillionaire ** HOST OF MUM TO MILLIONAIRE ** Veena V is a qualified hypnotherapist, helping you achieve confidence in all areas of your life. She's a single mum to a very energetic teenager and is a former award-winning radio presenter and businesswoman. Download your free ‘I Am A Warrior’ morning meditation here: https://www.mumtomillionaire.com/warrior ** BRAND NEW EPISODES EVERY THURSDAY AT 10AM GMT ** Welcome to the Mum To Millionaire Podcast - THIS IS THE PODCAST FOR MUMS. We share unheard stories of inspiring women from across the world who have overcome adversity in business and motherhood, so YOU can feel empowered to use your voice and RECLAIM YOUR POWER. After my son was excluded 7 times, abandoned by his school and I was bullied by people in 'authority' for asking for help. I am now on a mission to raise awareness for the thousands of children who are currently not in education and to empower their parents who are fighting to keep going, no matter what hurdles are put in their way. Please support my alternative education provision for excluded children here ➡ http://www.oxfordcreators.co.uk Whether you’ve been through a divorce, experienced domestic abuse, struggled to make money in your business, had challenges with your children – this is the podcast for mums to connect and conquer together.

Please support my new not-for-profit alternative education for children http://www.gofundme.com/didcot 🙏 Authorities are neglecting children and it's been covered up FOR TOO LONG. Please help to raise awareness. Children across the UK are being left by the people that should be keeping them safe. Thousands of parents are being silenced, children with additional needs are being discriminated against in the most appalling ways. Please help to change their destiny.  Keep up to date with the alternative education here: http://www.oxfordcreators.co.uk ** SEND ME A DM ON INSTAGRAM ** http://instagram.com/mumtomillionaire ** HOST OF MUM TO MILLIONAIRE ** Veena V is a qualified hypnotherapist, helping you achieve confidence in all areas of your life. She's a single mum to a very energetic teenager and is a former award-winning radio presenter and businesswoman. Download your free ‘I Am A Warrior’ morning meditation here: https://www.mumtomillionaire.com/warrior ** BRAND NEW EPISODES EVERY THURSDAY AT 10AM GMT ** Welcome to the Mum To Millionaire Podcast - THIS IS THE PODCAST FOR MUMS. We share unheard stories of inspiring women from across the world who have overcome adversity in business and motherhood, so YOU can feel empowered to use your voice and RECLAIM YOUR POWER. After my son was excluded 7 times, abandoned by his school and I was bullied by people in 'authority' for asking for help. I am now on a mission to raise awareness for the thousands of children who are currently not in education and to empower their parents who are fighting to keep going, no matter what hurdles are put in their way. Please support my alternative education provision for excluded children here ➡ http://www.oxfordcreators.co.uk Whether you’ve been through a divorce, experienced domestic abuse, struggled to make money in your business, had challenges with your children – this is the podcast for mums to connect and conquer together.

Autistic Children deserve better. Parents of autistic children deserve better. Today we listen to a story of a family that has been fighting for 18 years and the devasting effects of what can happen when a child with autism and other additional needs are not supported. READ THE FULL BLOG POST ➡ http://mumtomillionaire.com/challenges-with-autism Marie Martin, Mum of 1 from Derbyshire, is a true warrior Mum. Giving up a £50,000 job to fight all the challenges that come with raising an autistic child. These amazing children and families don't get failed once, they get failed over and over again. It's hard, to sum up, 18 years of fighting against the system and 18 years of unbelievable failures in one podcast episode. What we cover in this episode Supporting a child with Autism, ADHD, Trauma, Tics, Pathalogical Demand Avoidance, Severe Anxiety The hardship and constant challeneges of bringing up a child with autism and additional needs Why parents who 'fight' for their child are labelled as problematic Opening up about Autism and the stigma surrounding the neurodiversity The shocking way people in authority speak to parents The heartbreaking day that Marie's son told her he was planning to take his own life Why we must think outside the box for our neurodiverse children ** SEND ME A DM ON INSTAGRAM ** http://instagram.com/mumtomillionaire ** HOST OF MUM TO MILLIONAIRE ** Veena V is a qualified hypnotherapist, helping you achieve confidence in all areas of your life. She's a single mum to a very energetic teenager and is a former award-winning radio presenter and businesswoman. Download your free ‘I Am A Warrior’ morning meditation here: https://www.mumtomillionaire.com/warrior ** BRAND NEW EPISODES EVERY THURSDAY AT 10AM GMT ** Welcome to the Mum To Millionaire Podcast - THIS IS THE PODCAST FOR MUMS. We share unheard stories of inspiring women from across the world who have overcome adversity in business and motherhood, so YOU can feel empowered to use your voice and RECLAIM YOUR POWER. After my son was excluded 7 times, abandoned by his school and I was bullied by people in 'authority' for asking for help. I am now on a mission to raise awareness for the thousands of children who are currently not in education and to empower their parents who are fighting to keep going, no matter what hurdles are put in their way. Please support my alternative education provision for excluded children here ➡ http://www.oxfordcreators.co.uk Whether you’ve been through a divorce, experienced domestic abuse, struggled to make money in your business, had challenges with your children – this is the podcast for mums to connect and conquer together.

If your child is walking, talking or communicating like other children their age, your child may have GDD. Your child chose you to be their parent for a reason - Keep going, you are an amazing Mum. FOR HELP & SUPPORT GO TO ➡ http://mumtomillionaire.com/help -- Global developmental delay (also known as GDD) is when a child is not meeting the milestones that a child of the same age would normally meet. GDD can apply to physical, learning or communication delays. It could be short-term, significant or profound. Our guest today, Teresha Young, explains what profound Global Developmental Delay means for her daughter. Her daughter is about to turn 5 but as she has GDD, she is typically operating around half her age.  ** SEND ME A DM ON INSTAGRAM ** http://instagram.com/mumtomillionaire ** HOST OF MUM TO MILLIONAIRE ** Veena V is a qualified hypnotherapist, helping you achieve confidence in all areas of your life. She's a single mum to a very energetic teenager and is a former award-winning radio presenter and businesswoman. Download your free ‘I Am A Warrior’ morning meditation here: https://www.mumtomillionaire.com/warrior What we cover in this episode; How do you know if your child has GDD, When can you expect your GDD child to hit their milestones, How it feels as a parent to get the news your child has Global Development Delay, Why saying affirmations and gratitude are so important for any child, The power of our subconscious mind, Advice and tips on embracing your amazing GDD child. BRAND NEW EPISODES EVERY THURSDAY AT 10AM GMT Welcome to the Mum To Millionaire Podcast - THIS IS THE PODCAST FOR MUMS. We share stories of inspiring women who have overcome adversity in business and motherhood, so YOU can feel motivated to use your voice and RECLAIM YOUR POWER. After my son was excluded 7 times, abandoned by his school and I was bullied by people in 'authority' for asking for help. I am now on a mission to raise awareness for the thousands of children who are currently not in education and to empower their parents who are fighting to keep going, no matter what hurdles are put in their way. Please support my not-for-profit for excluded children here ➡ http://www.oxfordcreators.co.uk Whether you’ve been through a divorce, experienced domestic abuse, had challenges with your children – this is the podcast for mums to connect and conquer together.

I thought I could do it all; fight for justice, fight my son's school, fight the council, do a podcast, be a single mum, work, look after a house, etc etc.. but I need to stop and start enjoying life. I'm taking December to re-evaluate and re-focus on myself and my son and get this podcast in order! I want to make sure I am doing justice to all the women that come on because they have been so brave in sharing their stories of adversity. I want to make sure they are heard, they deserve that.  From Jan 6th 2022, we will be re-launching the podcast (again!) and you'll be hearing inspirational stories of women who overcame adversity EVERY THURSDAY at 10am UK time. We will be featuring a range of mums who have experienced adversity in many forms; getting through postnatal depression, setting up businesses that fail, the struggles of single motherhood, fighting against the educational system, leaving abusive relationships. I want this to be the podcast for mums that will make you feel part of a community, leave you inspired and ready to use your voice and reclaim your power.  See you in 2022, Veena V xx ** SEND ME A DM ON INSTAGRAM ** http://instagram.com/mumtomillionaire ** HOST OF MUM TO MILLIONAIRE ** Veena V is a qualified hypnotherapist, helping you achieve confidence in all areas of your life. She's a single mum to a very energetic teenager and is a former award-winning radio presenter and businesswoman. Download your free ‘I Am A Warrior’ morning meditation here: https://www.mumtomillionaire.com/warrior ** WELCOME TO THE PODCAST ** Supporting mums through adversity and fighting for justice. We cover hard-hitting issues and help you to use your voice and RECLAIM YOUR POWER. We talk about everything from business mum failures, depression, divorce, single motherhood, abusive relationships, supporting children with special educational needs, school exclusions and so much more. BRAND NEW EPISODE EVERY THURSDAY at 10am. Find out about our incredible Mums and read more about my story here: http://www.mumtomillionaire.com/my-story My son was excluded 7 times in Year 7 from his secondary school, even though they knew he was a victim of domestic abuse and suffered from severe anxiety. After my son was abandoned by his school and experienced major failings in the educational system, I am on a mission to raise awareness for the thousands of children who are currently not in education and to empower their parents who are fighting to keep going.  This podcast is dedicated to every Mum who has faced adversity. You are a beautiful warrior that deserves an incredible life full of so much peace, joy, and happiness. ** DE-STRESS BUNDLE ** You've been through so much, it's now time to take care of yourself. Relax and unwind with a bundle of goodness, treat yourself with my special pack of guided hypnosis, meditations and affirmations to help you de-stress and feel calm http://www.veenav.com/calm

Isolated, Restrained, and Excluded - This was the daily battle that Natalie's 4-year-old son experienced every day at his primary school. He was also illegally excluded from school twice. FOR HELP & SUPPORT GO TO ➡ http://mumtomillionaire.com/help Getting permanently excluded from school is traumatic for any child. There were more than 310,000 UK school exclusions in 2020 and today we hear just one of those fixed-term school exclusion stories of a primary school autistic child. Children excluded from school are vulnerable, many of them have EHCP's or undiagnosed special educational needs. This immoral treatment of children needs to stop.   ** SEND ME A DM ON INSTAGRAM ** http://instagram.com/mumtomillionaire ** HOST OF MUM TO MILLIONAIRE ** Veena V is a qualified hypnotherapist, helping you achieve confidence in all areas of your life. She's a single mum to a very energetic teenager and is a former award-winning radio presenter and businesswoman. Download your free 'I Am A Warrior' morning meditation here: https://www.mumtomillionaire.com/warrior  ** WELCOME TO THE PODCAST ** Supporting mums through adversity and fighting for justice. We cover hard-hitting issues and help you to use your voice and RECLAIM YOUR POWER. After my son was abandoned by his school and experienced major failings in the educational system, I am on a mission to raise awareness for the thousands of children who are currently not in education and to empower their parents who are fighting to keep going. BRAND NEW EPISODE EVERY THURSDAY. Find out about our incredible guests and read more about my story here: http://www.mumtomillionaire.com/my-story ** SUBSCRIBE TO BE NOTIFIED OF FORTHCOMING EPISODES ** Fighting any system is draining, frustrating, and emotional. That's why the Mum To Millionaire Podcast has been designed to support women through the process by sharing stories, resources and wellbeing tips. We cover mental health, the family court, failings of the legal system, educational healthcare plans (EHCP), alternative provisions, special educational needs disability, domestic abuse and so much more. My son was excluded 7 times in Year 7 from his secondary school, even though they knew he was a victim of domestic abuse and suffered from severe anxiety. That's why I am so passionate about raising awareness of the negative impact that school exclusions play in the lives of children and why we need to reform systems to provide ‘education for all’

Powerful Tips To Avoid Burnout As A Mum - Today I'm joined by a fellow hypnotherapist, Beth from Wildflower Transformational Coaching. She experienced burnout herself and shares her own personal story with tips on how you can avoid getting to the point of burnout. No matter what your job is or what you do on a day to day basis it is so important to look after yourself. Set boundaries with yourself and stop worrying about the things you can't control. For helpful resources go to http://veenav.com/podcast --- Go to our Instagram to see all our podcast guests http://instagram.com/mumtomillionaire --- ** The Host Of Mum To Millionaire ** Veena V is a qualified hypnotherapist, helping you achieve confidence in all areas of your life. She's a single mum to a very energetic teenager and is a former award-winning radio presenter and businesswoman. Download your free 'Unstoppable Confidence Meditation' here: https://www.veenav.com/meditation ** Podcast Schedule ** EVERY THURSDAY 'Fight It Thursday' - Highlighting a woman who is currently fighting the system and fighting for justice. Providing you with inspiration to stand up for yourself, reclaim your power and fight. EVERY MONDAY 'Mental Health Monday' - Therapists, counsellors and life coaches supporting you to get through life's challenges with easy-to-implement tools and techniques. Get ready to rewire your subconscious mind and rewrite your story. ** Subscribe To Be Notified Of Upcoming Episodes ** Fighting the educational and legal system is draining, frustrating, and emotional. That's why the Mum To Millionaire Podcast has been designed to support women through the process with free therapy sessions and practical advice from those within the educational sector. Plus, we share inspiring stories of women who fought the system. We cover mental health, family court, failings of the legal system, educational healthcare plans (EHCP), alternative provisions and so much more. My son was excluded 7 times in Year 7 from his secondary school, even though they knew he was a victim of domestic abuse and suffered from severe anxiety. That's why I am so passionate about raising awareness of the negative impact that school exclusions play in the lives of children and why we need to reform to provide ‘education for all’

The education system and accessing support for our children is getting worse. Councils are hiding information from parents, breaking them down psychologically and leading them down a path of legal action and tribunals. Today our guest Beth (@beth_tastic on twitter) talks about her battle with the local authority and we have an in-depth discussion about the SEND Crisis (Special Educational Needs and Disability) that has been happening for years. For helpful resources go to http://veenav.com/podcast  This is the first time on a podcast I took notes whilst I listened to a guest! I thought I had done all the actions of getting help for my son in his current situation of being abandoned by his current school. After recording this episode, I went on to write some letters to some key people I had previously missed out! ** SEND ME A DM ON INSTAGRAM ** http://instagram.com/mumtomillionaire ** HOST OF MUM TO MILLIONAIRE ** Veena V is a qualified hypnotherapist, helping you achieve confidence in all areas of your life. She's a single mum to a very energetic teenager and is a former award-winning radio presenter and businesswoman. Download your free ‘I Am A Warrior’ morning meditation here: https://www.mumtomillionaire.com/warrior ** BRAND NEW EPISODES EVERY THURSDAY ** Welcome to the Mum To Millionaire Podcast - THIS IS THE PODCAST FOR MUMS. We share unheard stories of inspiring women from across the world who have overcome adversity in business and motherhood, so YOU can feel empowered to use your voice and RECLAIM YOUR POWER. After my son was excluded 7 times, abandoned by his school and I was bullied by people in 'authority' for asking for help. I am now on a mission to raise awareness for the thousands of children who are currently not in education and to empower their parents who are fighting to keep going, no matter what hurdles are put in their way. Please support my alternative education provision for excluded children here ➡ http://www.oxfordcreators.co.uk Whether you’ve been through a divorce, experienced domestic abuse, struggled to make money in your business, had challenges with your children – this is the podcast for mums to connect and conquer together.

Every Monday, Is Mental Health Mondays. This is your time to de-stress. Today we talk about positivity and how it can actually damage your mental health. Instead of being positive in a situation, change your perspective of it. Your thoughts are constantly creating your reality. Guided meditation is an instant way to make you feel calm and de-stress, DOWNLOAD YOUR FREE 'UNSTOPPABLE CONFIDENCE' meditation here: http://www.veenav.com/meditation For helpful resources go to http://mumtomillionaire.com/help  ** The Host Of Mum To Millionaire ** Veena V is a qualified hypnotherapist, helping you achieve confidence in all areas of your life. She's a single mum to a very energetic teenager and is a former award-winning radio presenter and businesswoman. Download your free 'Unstoppable Confidence Meditation' here: https://www.veenav.com/meditation ** Podcast Schedule ** EVERY THURSDAY 'Fight It Thursday' - Highlighting hard-hitting issues that woman face; the challenge of motherhood, fighting the educational system, discrimination. We hear the stories of these incredible women and then inspire you to stand up for yourself, reclaim your power and fight. EVERY MONDAY 'Mental Health Monday' - Therapists, counsellors and life coaches supporting you to get through life's challenges with easy-to-implement tools and techniques. Get ready to rewire your subconscious mind and rewrite your story. ** Subscribe To Be Notified Of Upcoming Episodes ** Going through any form of adversity is draining, frustrating, and emotional. That's why the Mum To Millionaire Podcast has been designed to support women through the process with free therapy sessions, meditations and helpful resources. We cover mental health, family court, failings of the legal system, educational healthcare plans (EHCP), alternative provisions, domestic abuse, single motherhood, discrimination and so much more. My son was excluded 7 times in Year 7 from his secondary school, even though they knew he was a victim of domestic abuse and suffered from severe anxiety. That's why I am so passionate about raising awareness of the negative impact that school exclusions play in the lives of children and why we need to reform to provide ‘education for all’ I hope by me speaking up, it helps you to do the same so you can change your story and live an incredible life xx