Move & Inspire podcast

Move & Inspire

Move & Inspire

Welcome to my Move and Inspire Podcast. My name is Sophie Dear, I am Yoga Teacher & wellness mentor living in Bali.  Through chatting to inspirational people & sharing my own challenges I offer down-to-earth advice in order to help you develop self-worth... and in turn change your life. I am committed to learning from my guests in order to discover healthier & happier relationships - to myself, to others, to nature, to work.  And I hope to inspire you to make that commitment too.

25 Episoden

  • Move & Inspire podcast

    8: Where do our fears come from? with Dan Morgan

    1:05:37

    Season 3, Episode 8 Where do our fears come from? with Dan Morgan Talking points: What is transformational coaching? A band break-up and losing your best friends Identity and ego The disillusionment of yoga Conscious communication The drama Triangle - persecutor, rescuer, victim Expectations and the danger of them Challenging our limiting beliefs The Aspirational Self Find Dan: Website Get in contact Dan's profiling quiz and free Ebook download Dan is currently offering bespoke 1-2-1 coaching packages. Each package is tailored specifically to the individual's desired or intended outcome(s). Special Offerings: Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Music: https://www.purple-planet.com
  • Move & Inspire podcast

    7: Meditating Helped Me Party Harder! with Michael Miller

    1:21:08

    Meditating Helped Me Party Harder with Michael Miller Talking points: - Feeling like an alien growing up - How meditation can change your relationship with alcohol - Taking responsibility rather than always wanting others to change - Neediness within a relationship - How important it is to "nip things in the bud" - Conflict resolution - How to maintain desire within a relationship - How to apologize Michael's new podcast : “Speaking of Meditation”,  Speaking of Meditation | Podcast on Spotify or ‎Speaking of Meditation on Apple Podcasts. Other places to find Michael & London Meditation Centre: Instagram, Facebook and Twitter: @LondonMeditationCentre Instagram @NewYorkMeditation, Facebook @NewYorkMeditationCenter, Twitter @NYMedCenter Michael: @miller_ji Michael’s bio Special Offerings: Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Music: https://www.purple-planet.com
  • Move & Inspire podcast

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  • Move & Inspire podcast

    6: Healing from Suicide with Becci Jax

    48:13

    Healing from Suicide with Becci Jax TRIGGER WARNING: This week's episode is talking about depression, suicide, grief & loss of family members. If you, or someone you know, are having thoughts or feelings of a suicidal nature, please follow the link to find help: Samaritans - Samaritans | Every life lost to suicide is a tragedy | Here to listen or call 116 123 National Suicide Prevention Helpline UK - 0800 689 5652  Talking points: PTSD from losing my brother from suicide Trauma release Shame, guilt & blame around suicide From being not "at all spiritual" to having a spiritual awakening Different forms of spiritual healing Suicide and COVID Becci's links & courses: Healing The Loss Of Suicide 5-Week Journey Healing The Loss Of Suicide Intro Journey Healing Through Grief and Loss 5-Week Journey Healing Through Grief and Loss Intro Journey Rebecca's website @rebeccajaxholistichealing Sophie's Current Offerings: Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Music: https://www.purple-planet.com
  • Move & Inspire podcast

    5: Do not save someone from their Rockbottom with Mark Groves

    1:15:13

    Do not save someone from their Rockbottom with Mark Groves Talking points: Curating language around what we feel Grief & Heartbreak The roles we play: the victim & the villain Feeling like “there’s more to life” Why we run towards those who run from us! Love as a mirror to ourselves Keeping our heart open in conflict What is codependency? What happens when we try to save others If you leave me, I am still whole The authenticity of choosing yourself Mark's Courses: Break-up recovery Dating 101 Relationship 101 Become a boundaries badass Rediscover your wholeness Find Mark: Mark's website Create the Love Mine'd app Mark's Courses Instagram: @itsmarkgroves @createthelove My Current Offerings: Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Dealing with difficult emotions quiz link: DWDE Quiz — Sophie Dear Yoga Music: https://www.purple-planet.com
  • Move & Inspire podcast

    4: 1000 Miles - One Step at a Time with Rob Martineau

    47:48

    1000 Miles - One Step at a Time - Rob Martineau Talking Points: The pressures of a corporate job - realising that this was not the life that Rob was meant to lead The physical effects of a high pressured job on the body Embarking on a journey by foot in West Africa & the most memorable moments that changed Rob's life The beauty of simplifying life The importance of creating community Taking life step by step, moment by moment Links to find Rob & charities discussed: Waypoints TRIBE TRIBE Freedom Foundation Instagram: @rob_martineau Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Music: https://www.purple-planet.com
  • Move & Inspire podcast

    3: We Cannot Grow Without Pain with Caggie Dunlop

    51:46

    We Cannot Grow Without Pain - Caggie Dunlop Talking points: Relationships & breakups Triggers that we experience & recognising our own responsibility The importance of understanding when we are in victimhood mode Letting go of control Self-abandoning to fit others Having our own backs - rather than seeking validation from others Tapping into our truth & alignment Using humour to make light of difficult moments Find Caggie on Instagram: @caggiesworld  @saturnreturnsco  Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Music: https://www.purple-planet.com
  • Move & Inspire podcast

    2: Manifesting a life in Bali with Phoebe Greenacre

    58:41

    Talking points: Importance of shared values How lockdown showed Phoebe what was really important Taking a leap & moving to Bali The darkness of losing a job & home at the same time Break ups, abortion, marriage Recreating your life from scratch Somatic therapy Phoebe's links & Courses: Instagram: @phoebegreenacre Website The Self Care Space Decoding You 10 week Conscious Business Building Course Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Music: https://www.purple-planet.com
  • Move & Inspire podcast

    1: Healing is Hard, But Worth it with Sophie Dear

    55:06

    Talking points Insomnia, anxiety & being signed off work Wanting to check myself into a mental hospital Not being able to see an alternative life Loving yourself and being your own best friend Managing resentment in relationships Self-worth and how to build it Things still hurt, and that’s ok Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Music: https://www.purple-planet.com
  • Move & Inspire podcast

    5: Where you are going wrong in your relationships

    1:12:30

    In this episode I chat to my meditation teacher Jillian about relationships. Talking points: What is it that holds a relationship together? How shared experience is the key to healthy relationships. Relationships are what you give, relationships do not make you whole. The danger of control & expectations within relationships. Music: https://www.purple-planet.com www.sophiedear.com https://www.londonmeditationcentre.com/
  • Move & Inspire podcast

    4: The Truth of Being a Yoga Teacher with Julie Montagu

    59:57

    Julie was my first yoga teacher & totally inspired me to do my teacher training. Our talking points: Boundaries around social media. From yoga teacher to TV presenter - creating opportunities. Choosing how to be vulnerable & who to be vulnerable with. Comparing ourselves to other yoga teachers. Accessible daily self-care tips. Preserving energy for ourselves. http://juliemontagu.com/ www.sophiedear.com Music: https://www.purple-planet.com

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