Yoga inclusivity and taking small steps to create quiet with Michael James Wong
Michael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app.
Find out more about Michael:
https://www.michaeljameswong.com
Senbazuru book: https://amzn.to/3fHn8RU
Just Breathe App: https://www.justbreatheproject.com/app
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Meditations: At Home with Sarah
Podcast music by Jupi/ter, listen to more here:
https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow
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