72. The Return to Safety: Nervous System Regulation

In this episode, we dive deep into trauma recovery, healing, and empowerment with Lauren Morgan, Trauma Recovery & Business Coach, Energy Master, and founder of Wild Wisdom. Lauren shares her remarkable journey from battling childhood trauma and severe health challenges to becoming an embodied healer and coach. She opens up about how practices like Ayurveda, hypnosis, and shamanism reshaped her understanding of healing, and how she now helps frustrated entrepreneurs and healers transform their pain into purpose, overcome limiting beliefs, and build heart-centered businesses. Key Quotes: "When you sit with your shadow pieces, even the scariest ones, that's how you really find your light, and that's how you really find those practices to help you work through them." "I made a promise to myself to heal unconditionally on all levels of my being and to give myself compassion along the way." "Our emotions are the truest and most honest form of human expression. They don’t have to make sense; they are meant to be felt and navigated through." "Triggers aren’t triggers anymore. They’re invitations to ask, ‘Where is this coming from?’ and to sit with it as an opportunity for growth." "Your business evolves like you do. If you create it from a place of trauma, it will hold on to that energy. Healing yourself transforms the soul of your business." www.wildwisdomcoach.com www.wildwisdomcoach.com/booking www.instagam.com/Laurenswildwisdom ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial:  https://marinayt.com/community ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t 

Unlike abuse, Childhood Emotional Neglect is about the absence of something. Many of us who experienced it have no concrete examples of it, so we feel a sense of emptiness without concrete events to point to! This can be so confusing. This seriously painful experience of your emotions being avoided, neglected and not having a supportive place to go to for emotional soothing manifests deeply in our everyday life and every relationship: Difficulty expressing needs and emotions: because, what is they are ignored again? Fear of seeming too needy: because you got the wrong impression you were through being ignored. People-pleasing and struggling to set boundaries: as a way to stay safe and protected. Emotional withdrawal and deep fear of vulnerability: because again - what if you are ignored, rejected and abandoned again, and then all the pain from the past comes up? Difficulty recognizing emotions: because every emotion reminds you of that past neglect and abandonment - so painful! Self-blame or invalidation: you doubt yourself just like your caregivers did. Avoidance of conflict: because conflict always involves emotions and in the past, conflict meant you were often invalidated and made to feel small. Limited self-compassion and low self esteem: you will unworthy, because you hardly felt supported as a child. Challenges in trusting others: how can you trust if you were so deeply abandoned in your childhood, in such an invisible yet super painful way? Always feeling like you are too much or need to much: because you were too much for your caregivers (but this does not mean that YOU are too much, just that they did not have the tools to properly support you!) This impacts deeply sensitive people even more as we have very different emotional needs and higher sensitivity than most people! ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial:  https://marinayt.com/community ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t 

In this episode, we dive into the complex world of nervous system regulation, exploring the common pitfalls people face in their attempts to finally achieve calm and stability in their lives. Join us as we uncover ineffective strategies that often lead to feelings of shame and frustration, as well as the sneaky beliefs that can sabotage our efforts to regulate our emotions. With practical insights and heartfelt stories, this episode aims to empower you on your journey to better self-regulation. What You’ll Learn: The importance of nervous system regulation and its impact on your daily life. Common ineffective regulation strategies that many people unknowingly rely on, including avoidance, toxic positivity, and perfectionism (a surprising one!). Sneaky beliefs that can undermine your ability to self-regulate, such as believing you can achieve it through willpower, that regulation means always feeling calm, and more. Practical steps to shift your mindset and implement effective practices for nervous system regulation. An exciting invitation to join my free workshop on November 14, where we'll delve deeper into these topics and equip you with tools to support your journey. Key Quotes: "Your nervous system is always working for you, not against you. Even in moments of fight or flight, it’s subconsciously choosing the best option based on your past experiences." "Nervous system regulation isn’t about eliminating emotions or always feeling calm; it’s about building resilience and the capacity to handle a range of emotions." "One path to regulation is self-regulation, but co-regulation—feeling safe with another person’s nervous system—is equally important and often learned first through our caregivers." "There’s a difference between feeling calm and feeling safe. True regulation means being able to feel safe even with big emotions, not just numbing or avoiding them." "Effective nervous system regulation practices involve movement, sound, breath, and connecting to body sensations, bringing you back to safety and strengthening your resilience over time." ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial:  https://marinayt.com/community ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t  Join the FREE regulation session here: https://marina-yanay-triner.kit.com/e28e36f163

Have you ever found yourself frozen in a moment, unable to decide what to do next, or even feeling completely numb to things you normally care about? Maybe you’ve felt weighted down, like your body is bracing for something you can’t quite pinpoint, or struggled to shake off that “foggy” feeling that keeps you from moving forward. These are just a few everyday signs of the freeze response—a natural, yet often misunderstood, way our bodies respond to stress.In this episode, I dive into how the freeze response shows up in both physical and emotional ways that we often overlook. From feeling heavy or tense, to experiencing decision paralysis or zoning out in conversations, these moments are more common than we think. I’ll walk you through simple, gentle steps to recognize when you’re in freeze mode and how to reconnect with yourself in a supportive way.Tune in to learn why your body might respond with freeze, relatable real-life examples, and actionable steps to gently move out of that disconnected, stuck feeling so you can get back to engaging fully with your life.Join the FREE regulation session here: https://marina-yanay-triner.kit.com/e28e36f163 ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial:  https://marinayt.com/heartspace/  ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/  ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t 

In this episode, we explore the importance of recognizing when it's time to regulate your nervous system and how to do it effectively. We'll dive into practical, everyday regulation techniques, the journey of developing a balanced system, and the concept of capacity tracking. Plus, we’ll discuss when regulation alone is enough and when deeper healing work may be needed — and why understanding the difference can make a lasting impact on your well-being. Tune in for guidance on creating a safe space within yourself. ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial:  https://marinayt.com/heartspace/  ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/  ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t 

I have been so stuck with this relationship trigger for probably a lifetime, not realizing that it's so true what I teach... when there is numbness and dissociation it's an invitation to make space and go deeper. So having been forced to make the space (living alone for months now, having loads of alone time), I was able to go deeper and uncover one of the deepest childhood traumas and patterns in my nervous system related to my relationship with my dad and my 13 year relationship with Tomer. It is my hope this will serve you in your own relationships.  SomaShare App: https://www.somashare.com/  ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial:  https://marinayt.com/heartspace/  ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/  ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t 

In this episode, we dive into the transformative process of healing from childhood emotional neglect. We explore what it feels like to grow up disconnected from your emotions and how that experience can lead to fear and avoidance of feelings as an adult.  Self Compassion Workbook: https://www.guilford.com/books/The-Mindful-Self-Compassion-Workbook/Neff-Germer/9781462526789 Childhood Emotional Neglect Book: https://www.newharbinger.com/9781626251700/adult-children-of-emotionally-immature-parents/  SomaShare App: https://www.somashare.com/  ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial:  https://marinayt.com/heartspace/  ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/  ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t 

Join me and Cat, who has an incredible approach to healing and has so much wisdom to share on chronic illnesses and how she found her way through and the different stages of healing, including a super simple practice you can integrate into your day.  Dr. Cathleen King, DPT is a doctor of physical therapy who loves teaching neuroscience principles. She is an intuitive mind-body practitioner, mom, and the founder and CEO of the Primal Trust™ Academy & Community. Her superpower is helping people with chronic health conditions see the patterns that have bound them, help them regulate their nervous systems through a multifaceted brain-body approach, and create transformational life changes. She found her own liberation from over a decade of debilitating chronic Lyme disease, mold illness, microbiome imbalance, CFS, PTSD and a host of other challenges that left her mainly bed-bound in a dark room. After unlocking her own healing through neuroplasticity based methods and own intuitive approach, she created the Primal Trust™ Academy & Community to combine the latest neuroscience education, wisdom from mind-body leaders, top-down brain retraining, and bottom-up somatic healing techniques to help others reclaim vibrant health. Her program and style have the vibe of challenging the status quo, while also co-existing with other methodologies. Her courses interweave biomedical teaching, neuroscience, with both ancient and modern mind-body wisdom. primaltrust.org @primaltrust_official Free ebook How Healing Happens: https://cathleenking.simplero.com/page/379954 ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial:  https://marinayt.com/heartspace/  ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/  ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t 

In this episode, we dive into the effects of living in a constant state of fight-or-flight and how it impacts our digestion and overall well-being. I share my personal journey through burnout and how I learned to embrace a slower, more intentional lifestyle. We’ll explore why sympathetic activation often feels safe, and the steps I took to prioritize my health by setting up systems that support a slower pace of life. We'll discuss practices like yoga nidra, how to stop defining your worth by accomplishments, and practical tips for managing the triggers that cause sympathetic overactivation. I'll also walk you through my slow morning routine that has transformed my days, helping me feel more grounded and centered. Links mentioned in this episode: SomaShare Yoga Nidra Purely Planted Dietitian The Triggers Masterclass Podcast Episode Join me as we learn how to slow down, heal, and nourish both body and mind! ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial:  https://marinayt.com/heartspace/  ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/  ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t 

This episode is basically about how we can choose and create healthy attachment and secure, healthy relationships, whether it’s friendships, partnerships, colleagues, or anything else! A few of the things I talk about: My personal examples of fawning/people pleasing towards healthier relationships What I still struggle with in relationships  What to do when someone disappoints you and does not meet your needs Can your needs be too much? What happens when you’re triggered in a relationship? Are you too vulnerable or not vulnerable enough? How to have tough conversations in relationships How to receive feedback And so much more! Trigger warning: 03:10:00 - 05:00:00 ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial:  https://marinayt.com/heartspace/  ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/  ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t