How to Build a Workout and Create a Split & Interview With Alex Esposito

This week, Liz is joined by one of the founders of V-Shred, Vince Sant. You may know him as the face of many ads you see but get to know him as a person, his entrepreneurial journey, and the lives he's been able to change. Liz also does a full recap of every single (yes, all 31) song on TTPD. Follow Liz on IG / YT / Tiktok: @liftswithlizFollow the Podcast on IG: @confessionsofagymratFollow Vince on IG @vin_sant

This week, Liz dives into L-Carnatine and the cautions you should take before you buy a "fat burning" supplement off the shelves. What is L-Carnitine? What does it do for our bodies? Is it worth our money?This week's hot topics include Morgan Wallen's arrest, the Golden Bachelor divorce, and OJ SimpsonFollow the podcast on IG: @confessionsofagymratFollow Liz on IG/TikTok/YT: @liftswithliz

Liz is going over Arnold Schwarzenegger's 7 tools for life, all frm his latest book: Be Useful. They might just inspire you to get up and make something of yourself today, and tomorrow, and the day after that,She also recaps the earthquake that quite literally shook New Jersey and this week's hot topics, including the Kelce boys of course.Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/Tiktok/YT: @liftswithliz

This week, NPC Bikini athlete and aspiring nurse Gianna DeJesus joins the podcast to talk about her own experiences with mental health, fitness, and life's hardships. Listen to find out how fitness transformed Gianna's life both inside and out and saved her at her lowest points. Liz also recaps the Bachelor finale and episodes 1-3 of Quiet on Set, as this week's hot topics. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG, Tiktok, and YT: @liftswithliz

What shoudl you do when you have an injury? Rest? Keep going? Or what if I'm stiff as a rock? Liz covers best practices during this weeks epsidode! Hot topics for the week include a sad update on Kate Middleton and the series premier of The Valley. And do you put A1 suace on your steak?? Follow the podcast on IG: @confessionsofagymrat Follow Liz on IG/TT/YT: @liftswithliz

Welcome to our first ever siblings episode! This week, Liz is joined by her younger brother for double gym rats this week. They talk about everything from life after college, Liz's Sopranos watch track, and which gym rat they are.

There's a lot of information circling about the internet -how dp you know what is true and what's just marketing bull? This week, Liz covers topics like the different kinds of whey protein, when you should eat, and how long your workouts should be. She also goes into a full Oscar's recap and the most iconic parts of the night in her opinion. And is the ghost of last week back? He just might be. Follow the podcast on IG: @confessionsofagymratFollow Liz on YT/IG/TT: @liftswithliz

I mean, its great if you do, but its also okay if thats not your forte! In this episode, explore the other ways you can exercise your physical and your mental under the sun. Seasonal depression, you don't win this time. In her personal life, Liz recaps a possible paranomal experience this week...and is Kate Middleton now an Oompa Loompa? Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz

If you've been doing this to target your glutes... stop right there!!! Liz goes over one of the biggest glute misconceptions that she recently learned and what you should do instead to grow that peach. She recaps her shoot day adventures and reviews hip thrust machines shes tried as well! This week's hot topics cover the Albatross, Era's Tour Australia, and inspo for Bad Bunny's next album. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz

Lifting weights won't make you manly unless your intent is to look manly. This week, guest Savana Sharp talks about her journey from NPC bodybuilding to being a WBFF Pro. Oh and those sparkly bikinis you see everywhere? Yeah, she designs those. Liz also dives into a new segment called "hot topics" and this weeks includes RGB, JG, and GRB?? Liz's 30 Day MOVEMENT IS MEDICINE challenge is live!! There's a special offer for you gym rat listeners sopay attention! Subscribe to the podcast on YT: @liftswithlizFollow on IG: @confessionsofagymratFollow Liz: @liftswithliz