Doing THIS Simple Thing Will Improve Your Blood Sugar and Focus with Dhru Purohit

This episode is brought to you by Bioptimizers, Momentous, and Air Doctor.  We know that spices have healing properties, but we are now learning that they can help us live longer and fight disease. Today’s guest, nutrition researcher Dr. Deanna Minich is giving us a master class on spices.   Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Minich to discuss the power of spices. Dr. Minich shares the science behind how spices can reduce the development of advanced glycation end (AGEs) products in our cooked food. She also reveals the top spices to incorporate into our cooking, powerful synergistic combinations, and explains the spice rainbow. Whether you are just starting your cooking journey or looking to expand your spice palate, this episode is for you!  Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee and is a faculty member teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition.   In this episode, Dhru and Dr. Minich dive into (audio version / Apple Subscriber version): Preventing AGE’s (00:0016 / 00:0016)  The power of spices in meat preparation (1:04 / 1:04) Five spices that should be incorporated into your diet immediately (4:20 / 4:20) How spices can prevent AGEs and their role in the gut microbiome (6:20 / 6:20) The benefits of the spice rainbow (15:00 / 11:30) Incorporating spices into your food and the sensitivities they can cause (18:00 / 14:30) The most researched spices and their anti-inflammatory effects (22:00 / 18:45) What to look for when purchasing spices and where to store your spices (47:00 / 42:25) The healing power of ginger (59:00 / 54:00)  Garlic for cardiovascular health (1:05:00 / 59:20) The quality and types of cinnamon for blood sugar control (1:17:00 / 1:11:11) Synergistic combinations (1:26:00 / 1:20:00)  Spices to assist with blood pressure regulation (1:28:00 / 1:22:10) The salt inquiry: the sources, microbiome, and minerals (1:32:00 / 1:27:40) Dr. Minich’s passion for eating for diversity and eating the rainbow (1:37:00 / 1:31:00) Also mentioned in this episode: Link to Dr. Minich's Slides A Guide to the Rainbow of Spices  Himalayan Crystal Salt Try This-This Supplement Reduces Soft Plaque in the Heart To learn more about Dr. Minich, follow her on Instagram, Twitter, or her website.  This episode is brought to you by Bioptimizers, Momentous, and Air Doctor.  Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.

This episode is brought to you by Cozy Earth, Maui Nui, and Lumebox. We’ve heard about Dr. Thomas Seyfried’s groundbreaking research and approach to cancer as a disease of metabolic dysfunction. Today’s guest was inspired by Dr. Seyfried’s metabolic approach and conducted his own research on brain cancer cells using ketone-based metabolic therapy and hyperbaric oxygen. His findings were mind-blowing! Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Dominic D’Agostino to discuss his extensive research on brain cancer cells placed in ketosis and under the pressure of hyperbaric oxygen. Dr. D’Agostino shares why his findings provide further insight into the idea that cancer cell growth can be metabolically managed. He also discusses how exercise and a low-carbohydrate diet can be used as metabolic therapies to reduce cancer risk. Dr. D’Agostino shares the critical tests we should focus on to assess our metabolic health and the essential supplements that can support ketosis.  Dr. Dominic D’Agostino is an Assistant Professor at the University of South Florida College Of Medicine, Molecular Pharmacology & Physiology, where he develops and tests metabolic therapies, including alternative energy substrates and ketogenic agents for neurological disorders, cancer, and wound healing. While studying the effects of gasses on the brains of Navy Seal divers, he developed an approach for metabolically starving cancer cells through diet and compressed oxygen, replacing chemotherapy, surgery, or radiation.   In this episode, Dhru and Dr. D’Agostino dive into (audio version / Apple Subscriber version): The most innovative approaches to cancer (00:00:11 / 00:00:11)  The metabolic approach to cancer (1:30/1:30) Using the hyperbaric approach in cancer patients (13:00/ 9:03) The results of Dr. A’gostino’s studies on mice (17:00 / 13:50) How this research translates to patients (22:00 / 18:05) Why a ketogenic diet can be therapeutic (37:00 / 32:04) The role of exercise in cancer prevention (53:00 / 46:35) What lifestyle factors should we be doubling down on for prevention (55:00 / 50:14) Dr. D’Agostino’s thoughts on a low carbohydrate diet (1:01:00 / 56:30) The therapeutic benefits of ketosis (1:11:00 / 1:06:40) Supplements that can support ketosis (1:19:00 / 1:12:43) How to measure for ketosis (1:24:00 / 1:18:30) Checking the status of your metabolic health (1:26:00 / 1:21:30) Where to find community (1:34:00 / 1:28:16) Also mentioned in this episode: Keto Start Donate to the University of Florida (Metabolic Therapy and Cancer Research #250244) Levels  To learn more about Dr. D’Agostino, follow him on Instagram, Twitter, or his website.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Right now, Maui Nui Venison is offering my community 20% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code D-H-R-U at check out to get 20% off and up your high-quality protein today. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

This episode is brought to you by Birch Living, Lifeforce, and Plunge.  We’ve heard of tests that are used as traditional measures of longevity. Still, a lesser-known but equally important test that should be factored into longevity and long-term independence is VO2 max. This test measures how well your body uses oxygen during exercise, which ultimately translates into how efficiently your body uses oxygen in daily activities as you age. According to today’s guest, increasing VO2 max can significantly reduce your risk of all-cause mortality.  Today, on the Dhru Purohit Show, Dhru sits down with Dr. Andy Galpin to dive deep into VO2 max and why he believes it is one of the best predictors of longevity. Dr. Galpin breaks down the research behind this test and why it's critical for everyone to know their VO2 max baseline. He also shares why a low VO2 max can cause chronic fatigue, making it challenging to engage in daily activities, and shares his top tips on increasing your VO2 max if you are starting your exercise journey. If you are looking for a deep dive into VO2 Max, this episode is a must-listen.  Andy Galpin is a tenured professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.   In this episode, Dhru and Dr. Galpin dive into (audio version / Apple Subscriber version): Why VO2 max is a critical factor in longevity (1:05 / 1:05) What is VO2 max and getting your baseline (10:00 / 7:05) Challenges with daily activities that demonstrate a low VO2 max (18:00 / 14:56) Stimulants and the cycle of fatigue (26:00/ 23:07) The impact of diet on energy (27:00 / 24:33) Are smartwatches accurate in calculating VO2 max (32:00 / 26:44) Methods of testing your VO2 max and guidance on choosing the right test (34:00 / 29:50) Average and optimal VO2X max levels (39:00 / 34:05) Increasing your levels and the impact on longevity (47:00 / 42:07) How to get started in improving your levels (49:00 / 44:53) How often should you test (55:00 / 50:22) Also mentioned in this episode: Dr. Galpin’s Published Work RAPID Health Absolute Rest To learn more about Dr. Galpin, follow him on Instagram, Twitter, or his website.  To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!  Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today.

This episode is brought to you by Momentous, Lumebox, and Air Doctor. One in thirty-six children is diagnosed with autism. While 50% of the increase in diagnoses is due to increased awareness about autism, at least 50% of those diagnoses are based on an actual increase in the number of cases. Families navigating this diagnosis can often be inundated with information without proper guidance from a trusted source. Today’s guest, Dr. Suzanne Goh, joins us to break it down. Today, on the Dhru Purohit Show, Dhru sits down with Dr. Suzanne Goh to dive deep into autism. Dr. Goh shares the factors that can lead to a diagnosis of autism, how it is diagnosed, and what the research shows about brain changes in individuals diagnosed with autism. She also shares the top lifestyle factors, including diet and exercise, that support overall health and brain health after diagnosis, as well as the top myths. Additionally, she shares the research on environmental toxins' role in leading to a diagnosis and the protocol she follows in her clinic to support families. Dr. Suzanne Goh, MD, BCBA, is cofounder and chief medical officer of Cortica, the largest provider of comprehensive health services for autism in the United States. She is the former Co-Director of Columbia University’s Center for Autism and the Developing Brain, where she researched the biological causes of autism and used brain imaging to identify patterns of neural circuitry and brain chemistry. Dr. Goh is currently a faculty member of the Medical Academy of Pediatric Special Needs and is a frequent speaker for parent advocacy organizations.  In this episode, Dhru and Dr. Goh dive into (audio version / Apple Subscriber version): What factors can lead to an autism diagnosis (0:00:07 / 0:00:07) Is the rise in autism cases related to increased awareness or an increase in actual cases (3:40 / 3:40) Diagnosing autism and brain changes in children (13:11 / 7:52) Reducing the risk of an autism diagnosis and what the research shows (17:00 / 13:05) The role of mitochondrial dysfunction (24:30 / 20:36) What traditional practitioners believe about autism (31:00 25:15) Top myths about an autism diagnosis (37:00 / 31:00) The process and protocol that Dr. Goh’s clinic follows (39:00 / 33:00) The impact of a whole foods diet on behavior (45:00 / 39:15) The powerful benefits of exercise and supplements for children with autism (52:00 / 46:16) Lifestyle factors and improving how the diagnosis is expressed (59:00 / 53:00) Dr. Goh’s patient stories (1:02:00 / 55:00) Co-occurring conditions that are common with autism (1:08:00 / 1:01:20) What role can medications play in the toolbox (1:13:00 / 1:07:00) The impact of environmental toxins (1:22:00 / 1:16:40) Final Thoughts (1:31:00/ 1:25:00) Also mentioned in this episode: Dr. Goh’s new book, Magnificent Minds  To learn more about Dr. Goh, follow her on Instagram or her website.  Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.  AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.

This episode is brought to you by BiOptimizers, Lumebox, and AquaTru. Women can spend up to 40% of their lives in menopause, and we know that they often experience changes in their mood, cognition, and overall brain health during this time. But these changes aren’t discussed openly or discussed with no helpful solutions, leaving women feeling hopeless, alone, or unsupported. Today’s guest is a brain researcher here to shed light on the changes during this time and what we can do to support women entering this phase.  Today, on the Dhru Purohit Show, Dhru sits down with Dr. Lisa Mosconi to discuss what happens to a woman’s brain when she goes through menopause and the connection to Alzheimer’s disease. Dr. Mosconi shares how to care for women’s brains during puberty, pregnancy, and menopause, how to prevent dementia and the lifestyle habits that can help women navigate the transition into menopause.  Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. She is also the New York Times bestselling author of The XX Brain and Brain Food.   In this episode, Dhru and Dr. Mosconi dive into (audio version / Apple Subscriber version): What happens to the brain during menopause (0:00:20 / 0:00:20) Research as validation for women’s experience (13:40 / 10:40) Brain changes during the 3Ps in a woman’s life (16:39 / 13:00) Life contentment during perimenopause and menopause (20:11 / 16:51) Epigenetic’s role in menopause (26:03 / 22:34) Lifestyle changes that are critical for optimal brain health (31:15 / 27:45) Three types of exercise for menopause and what they activate (37:34 / 33:32) What is menopause and when does perimenopause start (45:06 / 41:18) Lifestyle factors that cause the early onset of puberty (52:36 / 48:50) Environmental toxins that Dr. Mosconi removed from her home (57:30 / 53:35) Whole foods diet, fiber, and protein for optimal health (1:00:00 / 56:08) The research behind Hormone Replacement Therapy (1:21:32 / 1:17:22) Also mentioned in this episode: Dr. Mosconi’s Slideshow  The Menopause Brain Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.  AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Lifeforce, LMNT, and AquaTru.  The transition to menopause has historically lacked comprehensive discussion and is often perceived as an abrupt occurrence without recourse. Our guest today has emerged as a vocal advocate, shedding light on the journey from perimenopause to menopause and providing empowering strategies for women navigating this transformative phase. Today, on the Dhru Purohit Show, Dhru sits down with menopause expert Dr. Mary Claire Haver. Dr. Haver guides us through the myths and misconceptions surrounding perimenopause and menopause. She sheds light on the misguided research and beliefs that contributed to a lack of awareness about this transition for women and the challenges women face during this time. This episode is a must-list for women of any age! Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. She developed the best-selling book and program called The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. In this episode, Dhru and Dr. Haver dive into (audio version / Apple Subscriber version): Why women are living in poorer health later in life (0:00:28 / 0:00:28) The implications of lack of education about perimenopause and menopause (9:03 / 5:41) Surprising symptoms related to perimenopause (14:35 / 11:30) Hormonal changes that cause visceral fat (18:53 / 15:45) What habits can help women reduce visceral fat (34:11 /29:36) Protein and resistance training (40:05 / 35:02) A disruption in sleep quality and sleep apnea in women (43:51 / 38:00) The stress impact on women (50:50 /45:25) Gaslighting and lack of education: why women aren’t being heard (56:36 / 51:50) How menopause impacts gut health(1:01:12 / 56:25) Supplements to support perimenopause and menopause (1:03:58 / 58:59)  HRT: Who is it for, how much, and when? (1:15:40 / 1:10:56) Also mentioned in this episode: Dr. Haver’s new book, The New Menopause North American Menopause Society Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!  Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Lifeforce, BiOptimizers, and Lumebox. We are constantly bombarded with the newest technology or hacks that can increase our longevity. But when it comes to true health and disease prevention, we know that consistently putting effort into our daily habits can have the most effective results. Today’s guest is here to remind us which daily habits matter the most.   Today, on The Dhru Purohit Show, Dhru sits down with Dr. Darshan Shah to discuss the pillars of the Shah Protocol. Dr. Shah emphasizes the significance of dialing in the basics: sleep, diet, and movement. He also shares the ten blood markers everyone should obtain and truly understand. Dr. Shah also discusses the tools he uses to assess and reduce the risk of chronic disease and increase longevity and shares his journey to becoming healthier.  Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic.   In this episode, Dhru and Dr. Shah dive into (audio version / Apple Subscriber version): The first step in Dr. Shah’s protocol (0:00:29 / 0:00:29) One habit that would change energy levels (3:33 / 3:33) Setting up your ideal sleep routine in the morning (11:53 / 11:53) What Dr. Shah has doubled down on and what he no longer prioritizes (25:39 / 21:35) Dr. Shah’s journey to become healthier (31:20 / 25:54) Eating whole foods and finding what works for you (37:10 / 31:41) The benefits of fiber for your microbiome (41:30 / 35:48) Metabolically fit individuals with higher A1C levels (48:45 / 43:35) Ten blood markers that must be checked (51:12 / 45:27) The importance of moving each day (1:08:42 / 1:03:00) Preventing osteoporosis and osteopenia (1:15:57 / 1:11:59) VO2 Max as a longevity assessment (1:19:45 / 1:14:40) Heart disease and early cancer detection screenings (1:27:09 / 1:21:30) Also mentioned in this episode: Microplastics and Nanoplastics in Atheromas and Cardiovascular Events Dhru’s apoB results Next Health  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!  Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Cozy Earth, Lifeforce, and Lumebox. Despite significant strides in cancer research over the past two decades, there remains a vast realm of uncertainty surrounding the impact of various cancers on individuals. Amidst the proliferation of cancer discourse on social media, distinguishing evidence-based information from conjecture can prove challenging. Today’s guest is here to untangle all the complexities. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Joseph Zundell to discuss the research behind cancer prevention. Dr. Zundell shares the lifestyle factors that influence the development of cancer and the cutting-edge technologies for early cancer detection. Dr. Joe Zundell received his Ph.D. in cancer biology through the University of the Sciences and The Wistar Institute in Philadelphia, PA. He has over ten years of cancer research experience as a cancer biologist. Much of his published research has focused on finding new therapies for the treatment of many different cancer types based on the epigenetic and metabolic characteristics of cancers. In this episode, Dhru and Dr. Zundell dive into (audio version / Apple Subscriber version): Technology for early detection of cancer (4:55 / 4:55) Obesity and visceral fats link to cancer (22:56 /19:30) Exercising to build muscle and for longevity (28:57 / 25:06) Protein intake and the metabolic process  (35:00 / 30:23) Fasting mimicking diet before chemotherapy (47:14 / 42:17) Otto Werberg’s research (53:17 / 49:39) Cancer as a metabolic disease (58:15 / 53:40) An overview of Dr. Thomas Seyfried’s work and Dr. Zundell’s viewpoint (1:07:07  / 1:02:08) Dr. Zundell’s views on what needs additional research (1:09:43 / 1:05:09) Dr. Zundell’s origin story (1:18:54 / 1:13:00) Socioeconomic status and its impact on disease (1:30:37/ 1:26:38) Rapid fire community questions (1:34:02 / 1:28:35) Also mentioned in this episode: Dr. Zundell’s research  Get $300 off Prenuvo at prenuvo.com/dhru (not an affiliate link) Ezra Test  Fasting and Caloric Restriction in Cancer Prevention and Treatment Professor Valter Longo's Study  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!  Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Lumebox, Lifeforce, and AirDoctor.  In our busy and stressful lives, it’s easy to feel lost while trying to discover our true purpose or potential. Our mental loops can become stuck on inadequacy and a constant state of unfulfillment. How do we stop the loop and break free? Today’s guest is here to show us how to Level Up during those challenging moments and unlock our heart’s true desires. Today, on The Dhru Purohit Show, Dhru sits down with Rob Dial to discuss what prevents us from taking action when we feel lost and how the story of our identity holds us back. Rob shares the research and patterns he has found that can help us discover our passions and how he uses fears as an empowerment tool to navigate the next steps. From creating habits that stick to visualizing the world you want to manifest, Rob guides us in overcoming our blocks and continuing our journey to a more fulfilling life. Rob Dial is a high-performance coach, author of Level Up, and creator & host of the Mindset Mentor podcast. With over 17 years of experience in personal development, Rob empowers individuals to overcome mental limitations and unlock their hidden potential. Drawing from neuroscience, psychology, and his journey, he helps his listeners and readers make meaningful changes and master their mindset for a more fulfilling life. In this episode, Dhru and Rob dive into (audio version / Apple Subscriber version): What prevents individuals from taking action (0:00:25 / 0:00:25) The relationship between identity and belief systems (3:40 / 3:40) Identity as multiple parts of yourself (10:05 / 6:34) The stories we create and the importance of challenging them (13:30 / 12:16) Not knowing where to start and trying new things (25:00 / 21:40) Rob’s journey to pursue his passion (30:50 / 25:38) Following and assessing your energy (37:40 / 32:30) Real versus imagined fear and how it holds us back (41:20 / 36:33) Myths about purpose (54:30 / 49:26) Addiction as unresolved pain and trauma (57:58 / 53:15) How to step into your purpose (1:15:09 / 1:10:37) Visualizing the world you want (1:25:24 / 1:21:05) Creating habits that stick (1:35:12 / 1:30:15) Also mentioned in this episode: Level Up Rob’s book  To learn more about Rob, follow him on Instagram, or his website.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!  AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.   Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Momentous and Lumebox.  The supplement industry has experienced exponential growth, inundating consumers with a plethora of new recommendations. Navigating through the abundance of information to discern genuine needs and what is actually beneficial for longevity can be challenging. Today’s guest is here to help us navigate the research and clarify what is truly worth taking.  Today, on The Dhru Purohit Show, Dhru sits down with Dr. Brad Stanfield to discuss the research behind the top supplements that are beneficial for longevity and the ones that fall short based on the studies. Dr. Stanfield shares the benefits of creatine, collagen peptides, and hyaluronic acid serums. He also discusses the importance of a quality multivitamin, adequate fiber, and the best way to take daily supplements. If you are looking to deep dive into the world of supplements, this episode is for you.   Dr. Brad Stanfield is a primary care physician hailing from Auckland, New Zealand who has garnered over 200,000 followers on YouTube for his video segments related to longevity-promoting strategies. In this episode, Dhru and Dr. Stanfield dive into (audio version / Apple Subscriber version): The top three longevity supplements that are overhyped (0:00:33 / 0:00:33) The impact of lifestyle changes and lifestyle coaching (19:22 / 17:35) What we know about rapamycin (22:22 / 20:15) The slam dunk evidence behind creatine for recovery and cognition (24:47 / 22:40) Collagen peptides as a wrinkle reducer (31:05 / 27:15) Hyaluronic acid serums versus supplements (33:23 / 29:28) Increasing fiber intake with psyllium husk (39:45 / 36:06) The data behind Omega 3s and testing levels (45:28 / 41:41) Are daily multivitamins helpful? (55:49 / 52:00) The best way to take your daily supplements (1:01:53 / 58:06) Dr. Stanfield’s daily smoothie recommendation (1:03:50 / 59:41) Optimal protein intake (1:06:18 / 1:02:35) Exercise is more protective for health than any supplement (1:13:04 / 1:09:22) The fundamentals of a healthy diet (1:19:30 / 1:15:47)  Dr. Stanfield’s journey (1:21:50 / 1:18:09) Also mentioned in this episode: Dr. Stanfield's Video: Resveratrol To learn more about Dr. Stanfield, follow him on Twitter, YouTube, or his website.  Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.  Hosted on Acast. See acast.com/privacy for more information.