#269: How Meditation Changed My Life w. The Not So Simple Life

Dive into Part 2 of Mimi’s candid Q&A as she explores overcoming insecurities, the impact of burnout, and her path to personal growth. Discover the pivotal moments that shaped her and the future self she's embracing in 2024. A revealing session on transformation and true success awaits.Try the Superhuman Activations app 14 days free → www.superhuman.appHundreds of guided activations powered by neuroscience for every mood + activity85% of users feel a shift after just 5 minutes of listening per dayFollow Mimi on Instagram hereFollow Mimi on TikTok hereFollow MIMI Podcast on Instagram hereJoin us on YouTube hereWebsite → mimibouchard.comCan a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

Tune in to Part One of this personal Q&A session where Mimi, joined by her assistant Molly, dives into a series of unexpected and insightful questions sourced directly from their Instagram community. From the reasons behind Mimi's unique living situation between the Bahamas and London to the intricate relationship between body image, success, and wealth, this episode promises revelations and personal stories that Mimi has never shared before. Get 25% off your first month of Ritual for a limited time at ritual.com/mimiTry the Superhuman Activations app 14 days free → www.superhuman.appHundreds of guided activations powered by neuroscience for every mood + activity85% of users feel a shift after just 5 minutes of listening per dayFollow Mimi on Instagram hereFollow Mimi on TikTok hereFollow MIMI Podcast on Instagram hereJoin us on YouTube hereWebsite → mimibouchard.comCan a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

On today’s guest episode, we are joined by life coach and spiritual leader, Danny Morel.Mimi delves into Danny Morel's captivating journey from a life of superficial success to one of deep spiritual fulfilment. Danny shares his transformative path, highlighting the crucial moments and practices that led to his profound self-discovery and healing. He discusses the impact of personal losses, the power of confronting past traumas, and the importance of balancing masculine and feminine energies within. Get 25% off your first month of Ritual for a limited time at ritual.com/mimiTry the Superhuman Activations app 14 days free → www.superhuman.app Hundreds of guided activations powered by neuroscience for every mood + activity 85% of users feel a shift after just 5 minutes of listening per dayTopics:Danny’s Personal Transformation Journey: Danny shares his journey from achieving material success to realizing its superficial nature, leading him to seek deeper, more meaningful personal growth. Danny discusses how external markers of success, like wealth and possessions, can often mask underlying dissatisfaction and emptiness.The Impact of Personal Losses on Life and Perspective: Danny reflects on how the loss of close family members shifted his perspective on life, prompting a reevaluation of what truly matters.The Importance of Confronting and Healing from Past Traumas: Danny emphasizes the significance of addressing and healing from past wounds to move forward in life positively.Balancing Masculine and Feminine Energy: Danny talks about the importance of balancing both masculine and feminine energies within oneself for holistic personal development.Strategies for Personal Development and Self-Improvement: Danny shares practical strategies and insights on how individuals can work on their personal development and strive for continuous self-improvement.Integrating Spiritual Practices for Inner Peace and Fulfillment: Danny discusses how incorporating spiritual practices into daily life can lead to inner peace, fulfillment, and a deeper sense of purpose.Danny Morel’s Links:InstagramWebsiteYouTubeTikTokFollow Mimi on Instagram hereFollow Mimi on TikTok hereJoin us on YouTube hereCan a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

Get 30% off your first month with Ritual using code MIMI30 https://ritual.com/Join us In this transformative episode as we dive deep into the inspiring journey of Kat Schneider, the visionary founder behind the pioneering supplement company, Ritual. Discover how Kat challenged the status quo of the supplement industry, fueled by a personal quest for transparency and quality in prenatal vitamins. From her bold pitch to a well-known VC that sparked a journey of defiance and innovation, to the creation of a company that stands as a beacon of change, Kat’s story is a testament to the power of perseverance and belief in one’s mission.Hear firsthand about the obstacles and triumphs, including navigating the skepticism of balancing motherhood with entrepreneurship and the unwavering commitment to setting new industry standards for safety and efficacy. Whether you’re a health enthusiast, aspiring entrepreneur, or someone navigating the challenges of work-life balance, this episode promises to enlighten, inspire, and empower you to pursue your passions with conviction.Try the Superhuman activations app risk free → USE CODE 'PODCAST' FOR 6-WEEKS FREE• Hundreds of guided activations powered by neuroscience for every mood + activity• 85% of users feel a shift after just 5 minutes of listening per day.Follow Mimi on Instagram hereFollow Mimi on TikTok hereFollow MIMI Podcast on Instagram hereJoin us on YouTube hereWebsite → mimibouchard.comCan a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

In this transformative episode, Mimi discusses how making significant changes to your life doesn't have to be overwhelming or expensive. She reveals the four powerful, yet straightforward strategies that can help you turn your year around without the need for a complete lifestyle overhaul.This episode is packed with actionable advice and inspirational insights to not only dream about the life you desire but to start living it. Discover how every moment is an opportunity for growth and why now is the perfect time to start shaping your future.Watch this episode on YouTube here Try the Superhuman Activations app risk free → USE CODE 'PODCAST' FOR 6-WEEKS FREE• Hundreds of guided activations powered by neuroscience for every mood + activity• 85% of users feel a shift after just 5 minutes of listening per day.Follow Mimi on Instagram hereFollow Mimi on TikTok hereFollow MIMI Podcast on Instagram hereJoin us on YouTube hereWebsite → mimibouchard.comCan a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

In this episode, Mimi shares the secret behind success - and it’s not perfection. Learn how developing this skill not only accelerates your personal growth but also rewires your brain for resilience and persistence.Listen to this episode to learn how to utlise resilience, adaptation, and the ability to bounce back stronger every time life knocks you down.  Discover how top achievers use this concept to master the art of quick recovery, seizing opportunities and propelling themselves towards their goals.  Watch this episode on YouTube → hereTry the Superhuman Activations app risk free → USE CODE 'PODCAST' FOR 6-WEEKS FREE• Hundreds of guided activations powered by neuroscience for every mood + activity• 85% of users feel a shift after just 5 minutes of listening per day.Follow Mimi on Instagram hereFollow Mimi on TikTok hereFollow MIMI Podcast on Instagram hereJoin us on YouTube hereWebsite → mimibouchard.comCan a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

If your 2024 goals have not quite gone to plan so far, Mimi’s got you, and the other 92% of people who don’t achieve their goals. In this episode, Mimi shares ​​the five crucial actions you must take to ensure you're not part of that statistic. Learn why making your goals deeply personal is the key to success, and how avoiding external pressures can propel you forward. If you've fallen of track with your goals and looking to bounce back, this episode is a must-listen!Try the Superhuman Activations app risk free → USE CODE 'PODCAST' FOR 6-WEEKS FREE• Hundreds of guided activations powered by neuroscience for every mood + activity• 85% of users feel a shift after just 5 minutes of listening per day.Follow Mimi on Instagram hereFollow Mimi on TikTok hereFollow MIMI Podcast on Instagram hereJoin us on YouTube hereWebsite → mimibouchard.comCan a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

Mimi is back with bang after taking a mini-hiatus from podcasting. In this episode, Mimi delves into her personal and professional highlights of 2023, including getting a book deal, launching activations with Superhuman, and sharing her experiences with her new puppy and renovating her first home. She candidly shares the challenges she faced in her business and personal life throughout the year.Looking ahead to 2024, Mimi expresses her hope to become a more grounded, calm, and powerful version of herself. She outlines her business growth goals, emphasizing a renewed focus on her book, travel, and marketing efforts for Superhuman.Watch this episode on YouTube → hereTry the Superhuman Activations app risk free → USE CODE 'PODCAST' FOR 6-WEEKS FREE• Hundreds of guided Activations powered by neuroscience for every mood + activity• 85% of users feel a shift after just 5 minutes of listening per day.Follow Mimi on Instagram hereFollow Mimi on TikTok hereFollow MIMI Podcast on Instagram hereJoin us on YouTube hereWebsite → mimibouchard.comCan a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

Cameron Rodgers, AKA Freckled Foodie, shares her journey from Wall Street to Wellness. Cameron's transition is nothing short of fascinating, and we dive deep into the pivotal moments that led her to reevaluate her life and prioritize mental health, wellness, and personal development.Cameron opens up about her struggles with digestive health, the impact of a life-altering car accident, and the realization that her hyper-competitive and perfectionistic tendencies were taking a toll on her mental well-being. Through the challenges and self-discovery, she found a new path in the wellness space. The conversation shifts to pregnancy and the challenges of maintaining mental well-being. Cameron reflects on the shift from talking negatively to embracing a positive mindset, with a glimpse into Cameron's postpartum journey and tips for new moms.Topics:- Transitioning from Wall Street to Wellness, how Cameron went from working in sales and trading to transitioning to the wellness space. - How Cameron's health struggles in her 20s became the catalyst for her deep dive into wellness, shedding light on the unintended consequences of an elimination diet and its impact on mental health.- The life-altering incident where Cameron's collision with a car and subsequent concussion led to a transformative period of meditation and journaling, reshaping her outlook on life and career.- Cameron's evolving perspective on mental health, from overcoming competitive and anxious tendencies to embracing personal growth and the reorientation of her anxieties towards her children's well-being.- Cameron's authentic approach to wellness and the positive reception it garners, acknowledging the value of openness about both the triumphs and challenges in her journey.- Gain insights into Cameron's strategy for handling criticism and negativity online, emphasizing the importance of prioritizing feedback from close connections and expressing empathy for online critics.- Explore the profound changes brought about by motherhood in Cameron's life, including shifts in priorities, a reduction in perfectionism, and the transformative effects on her mental health.- Cameron's commitment to authenticity amidst the polished world of social media, recognizing the power of genuine content and the impact it can have on fostering connection and relatability.- Cameron's perspective on consumer responsibility in processing and reacting to content, encouraging self-reflection on personal triggers and the role emotions play in shaping perceptions of creators.Cameron Rodger’s Links:WebsiteInstagramPodcastTry the Superhuman Activations app risk free → USE CODE 'PODCAST' FOR 6-WEEKS FREE• Hundreds of guided activations powered by neuroscience for every mood + activity• 85% of users feel a shift after just 5 minutes of listening per day.Check out my fav Organifi products and get 20% off at Organifi.com/MIMIFollow Mimi on Instagram hereFollow Mimi on TikTok hereFollow MIMI Podcast on Instagram hereJoin us on YouTube hereWebsite → mimibouchard.comCan a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

On this week's episode, Heather Chauvin, author and host of the Emotionally Uncomfortable podcast, shares her insights on reverse engineering how you want to feel, highlighting the importance of healing, evolution, and emotional intelligence. Over the past decade, Heather's life story has served as a testament to the incredible power of personal transformation. It all began with a life-altering cancer diagnosis, which set her on a path of profound self-discovery. Heather also emphasizes the significance of setting boundaries, both professionally and personally, as a crucial step in preventing burnout. If you're prepared to embrace emotional intelligence, conquer burnout, and explore the depths of your personal growth, this episode with Heather Chauvin is a must-listen.Topics:- Heather's incredible decade-long journey of personal transformation, exploring the pivotal moments and experiences that reshaped her life.- Receiving a life-changing cancer diagnosis and how it served as the catalyst for Heather’s remarkable transformation.- Insights into the concept of reverse engineering one's emotional state and learn how it played a pivotal role in Heather's healing and personal growth.- The significance of emotional intelligence, highlighting how it can lead to profound personal change. Although many challenges that are perceived as "hard" are often emotionally uncomfortable, Heather offers strategies to navigate these emotions effectively.- Establishing both professional and personal boundaries as a critical step in preventing burnout. - Discover the practical wisdom that Heather has gained on her journey, focusing on the emotional and mental aspects of personal growth and evolution.- Reflecting on the holistic approach to healing and recognizing the importance of addressing not just the physical body but also the underlying emotions and beliefs that shape our lives.- Transitioning from a rebel to conforming to societal expectations, especially regarding motherhood and the identity shift that accompanied it.- Strategies to thrive without experiencing burnout and the significance of emotional resilience and self-awareness in maintaining a fulfilling and thriving life.Heather’s Links:PodcastWebsiteInstagramTry the Superhuman Activations app risk free → USE CODE 'PODCAST' FOR 6-WEEKS FREE• Hundreds of guided activations powered by neuroscience for every mood + activity• 85% of users feel a shift after just 5 minutes of listening per day.Check out my fav Organifi products and get 20% off at Organifi.com/MIMIFollow Mimi on Instagram hereFollow Mimi on TikTok hereFollow MIMI Podcast on Instagram hereJoin us on YouTube hereWebsite → mimibouchard.comCan a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!