Tero Isokauppila | Healing Adaptogens: Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance KKP: 463

In this episode, Ben shares the #1 intermittent fasting mistake that leads to weight gain. Are you making this mistake? Tune in to find out. 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Connie Zack, the Co-Owner of Sunlighten. Sunlighten’s story began over 20 years ago when Connie and Aaron Zack watched her brother’s life transform with the help of infrared light—a decade of failing to find relief from a debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning, and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others.  Inspired by his experience, the Zacks harnessed their history as pharmaceutical associates and committed everything they had to grow Sunlighten and mastering infrared light, bringing the most amount of infrared—and most health benefits—into the body so others could live their best lives too. They’ve poured their lives into helping others by innovating and leading the infrared sauna industry. In this episode, Connie dives into the transformative power of infrared heat therapy, particularly emphasizing its efficacy in weight loss, inflammation reduction, and pain relief. She highlights how infrared therapy, such as Sunlighten's, increases core body temperature by absorbing low resonance energy into cells, leading to caloric burn and significant reductions in waist circumference. Plus, Connie discusses how inflammation, a primary contributor to aging, can be regulated through far infrared therapy, promoting overall well-being without the side effects of medications. We explore the energy-boosting effects of infrared sauna therapy and its positive impact on cognitive function and emotional wellness. Tune in as we chat about infrared therapy's versatility and holistic benefits for enhancing overall wellness and productivity. Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  / / E P I S O D E   S P ON S O R S BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!   [00:15] The Power of Infrared Heat Therapy for Weight Loss, Inflammation, and Pain Relief Infrared heat therapy, such as Sunlighten's, can aid in weight loss by increasing the body's core temperature by absorbing low resonance energy into cells. This process causes water molecules to vibrate, elevating the core temperature and converting energy into caloric burn.  Clinical studies have shown significant reductions in waist circumference with infrared therapy, offering a convenient way to burn calories while relaxing at home. Inflammation is identified as a primary contributor to aging, and far infrared therapy has been shown to regulate genes controlling inflammation. Unlike medication, infrared therapy addresses inflammation throughout the body by being absorbed into cells and working with mitochondria, offering a broad-spectrum approach to reducing inflammation without the side effects associated with medications.  Infrared heat therapy can alleviate pain and reduce the need for daily medication, providing relief while promoting overall well-being. [07:30] The Energy Boost of Infrared Sauna Therapy for Weight Loss and Overall Wellness Weight loss through infrared sauna therapy can be seen as a byproduct of upgrading one's overall health and metabolism.  By using infrared saunas regularly, individuals can enhance their metabolic rate and experience increased energy levels, positively impacting their ability to engage in physical activity and maintain a healthier lifestyle. One of the significant benefits of infrared sauna therapy is its boost in energy levels. Many individuals carrying extra weight often struggle with low energy levels, hindering their motivation to exercise or engage in physical activities.  By using infrared saunas, people can experience a surge in energy, making it easier to incorporate movement into their daily routines.  [14:35] The Power of Sauna Therapy for Cognitive Enhancement and Emotional Wellness Infrared sauna therapy consists of different wavelengths, each positively impacting mitochondria. By exposing oneself to multiple wavelengths, such as near-infrared, individuals can optimize the benefits for their mitochondria, enhancing overall brain function and health. Near infrared, being a short wavelength, penetrates the skin deeply and reaches the brain effectively. When absorbed by mitochondria, light energy from near infrared excites these cells, resulting in improved brain function, including heightened cognitive abilities and reduced brain fog. Far infrared therapy, by elevating core body temperature and regulating thermo-regulatory functions, has shown promise in aiding individuals with depression and sleep disorders.  By facilitating the body's natural ability to regulate temperature, far infrared therapy promotes better sleep quality, positively impacting mental health and stability. [26:20] Sunlighten's Patented Infrared Therapy for Maximum Absorption and Therapeutic Benefits Infrared therapy is a complex form of energy that requires precision to deliver effectively. Sunlighten has dedicated years to perfecting its technology, achieving an impressive absorption rate of up to 99%. This high level of infrared absorption ensures that every minute spent in a Sunlighten sauna maximizes the therapeutic benefits for the user. Sunlighten's dedication to excellence is exemplified by its patented technology, which guarantees users the highest quality infrared therapy. The patent provides peace of mind, knowing that Sunlighten saunas deliver unparalleled performance and efficacy compared to other products on the market. While various sources emit infrared energy, not all are equally effective for therapeutic purposes. Sunlighten distinguishes itself by filtering out impurities and delivering infrared energy in its purest form, optimizing absorption rates for maximum benefit to the user. [51:00] Infrared Therapy for Deep Cellular Activation and Holistic Wellness Infrared therapy differs from traditional heat because it penetrates the body deeply rather than merely heating the surrounding air. This allows the heat energy to be absorbed by water molecules and mitochondria within cells, comprising a significant portion of the body's composition.  Infrared therapy activates and works with approximately 60% of the body, leading to a more profound physiological impact. With infrared therapy, particularly in products like the Sunlighten Impulse, users receive a spectrum within a spectrum of energy. This includes far, mid, near, and red wavelengths, each having distinct effects on mitochondria and various bodily systems. The comprehensive spectrum facilitates a biochemical cascade throughout the body, promoting holistic wellness. One of the most significant benefits of infrared therapy is the inclusion of light energy, specifically near-infrared and red light. Unlike traditional heat, infrared therapy provides the body with essential light energy, often lacking in modern lifestyles.  [55:00] Infrared Therapy: Wellness and Productivity Enhancement Infrared therapy has been extensively studied and has shown positive impacts on various aspects of health, including detoxification, heart health, stress reduction, immunity, skin health, and sleep quality. The comprehensive nature of these benefits makes infrared therapy a valuable tool for promoting overall well-being. Unlike traditional saunas, which can be difficult to endure for extended periods due to high temperatures, infrared saunas allow users to enjoy the experience for longer.  Extended enjoyment enables individuals to engage in habit stacking, combining sauna sessions with activities such as breathwork, intention setting, visualization, strategic thinking, or even work planning. Traditional heat and infrared heat activate heat shock proteins, which boost the immune system and strengthen cells. Contrary to common belief, one can maintain high temperatures to activate these proteins. Any form of heat, including hot water or tea, can trigger the production of heat shock proteins. AND MUCH MORE! Resources from this episode:  Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off! Follow Connie Zack LinkedIn: https://www.linkedin.com/in/conniezack Follow Sunlighten Instagram: https://www.instagram.com/sunlightensaunas/ Facebook: https://www.facebook.com/SunlightenSaunas/ YouTube: https://www.youtube.com/@SunlightenSaunas LinkedIn: https://www.linkedin.com/company/sunlighten/ Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

In this episode Ben shares 3 unhealthy habits that you may have that are causing inflammation in your body and aging you prematurely. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have here with me David Reid. David Reid, a visionary and pioneer in holistic health, is the driving force behind Manna, a revolutionary endeavor dedicated to empowering humanity to reclaim its vitality and well-being through natural means. Ten years ago, David found himself at a crossroads, grappling with a profound sense of disconnection and fatigue, both physically and spiritually. As a former practitioner in the medical field, he recognized the limitations of conventional approaches and embarked on a transformative quest to unearth ancient wisdom and merge it with modern science. Driven by a relentless pursuit of purpose and inner peace, David boldly decided to leave behind his established career and embark on a journey of self-discovery. Little did he know, this decision would lead him to unlock profound secrets buried within the annals of history. Guided by an unwavering commitment to holistic healing, David's vision crystallized into Manna, an all-encompassing supplement crafted from nature's bounty. In this episode, we dive into David's journey of self-discovery and exploration of sacred knowledge; it led him to encounter two powerful substances, Shilajit and Ormus, revered for their health benefits. Through his quest, he crafted Manna, combining these elements to enhance vitality and well-being. Shilajit, hailed for its fertility and vitality-boosting properties, acts as a vital nutrient source, while Manna's transformative effects extend to improved libido and collagen production. Manna's potency stems from its role in optimizing bodily fluids, supported by clinical studies highlighting its impact on mitochondrial ATP production. Tune in as David emphasizes the importance of sourcing quality Shilajit, which varies based on altitude and fulvic acid content. Ultimately, Manna emerges as a holistic elixir, offering multifaceted benefits for cognitive, sexual, and overall health. Get Manna Vitality here: https://mannavitality.com/ketokamp  Coupon Code: ketokamp  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:00] David's Odyssey of Self-Discovery and Sacred Knowledge David embarked on a journey driven by a profound desire to uncover fundamental truths about existence, asking deep questions about the purpose of life, human origins, and personal identity. His quest led him to explore various sacred sites worldwide, where he encountered Indigenous peoples who shared knowledge about sacred substances, micronutrients, and ancient practices integral to their cultures and traditions. Through his travels and interactions, David discovered two substances, Shilajit and Ormus, highly revered for their profound effects on health, resilience, and consciousness. Shilajit, sourced from the Himalayas, and Ormus, derived from the sea, stood out to him as particularly significant. David's journey eventually led him to explore the best versions and practices associated with these substances. He sought to refine their use and enhance their benefits, culminating in creating Manna, a product that combines Shilajit and Ormus for the first time, born not out of a commercial endeavor but from a deeply personal quest for self-discovery and improvement. [07:00] The Potency of Shilajit: A Timeless Elixir for Vitality and Well-Being Shilajit has been used in the East for thousands of years and is still prescribed by doctors in regions like the Himalayas and Nepal, where it is considered medicine. Shilajit is packed with micronutrients that are essential for the body. It acts as a "fertilizer for the blood," providing vital nutrients that may be lacking in modern diets due to depleted soils. Shilajit's benefits stem from its impact on the blood, which serves as a carrier for nutrients. It can boost fertility, increase testosterone levels, improve energy and brain performance, support heart and blood health, and enhance cellular longevity. Clinical studies have highlighted Shilajit's antiviral properties and ability to support the body's resilience, contributing to its increased popularity in the West. [14:50] The Transformative Effects of Manna on Body and Relationships Users of Mnana, particularly those who have taken it consistently for a few weeks, have reported increased production of pheromones, leading to heightened attraction from the opposite sex. In regions like Pakistan and Nepal, Manna, containing Shilajit and Ormus, is renowned as a natural alternative to Viagra, with users experiencing significant improvements in sexual performance and vitality. Regular consumption of Manna, typically two or three sachets a day, can lead to noticeable changes in body function and outward interactions.  Users have reported improved bodily functions and increased attractiveness to others. [16:50] The Electrolyte-Rich Elixir of Manna for Optimal Health and Longevity Manna has been subject to clinical studies focusing on its impact on mitochondrial ATP production. Manna's ability to enhance longevity is attributed to its role in optimizing bodily fluid function.  Manna supports overall health and vitality by providing essential micronutrients and electrical charge to bodily fluids. Manna contains ocean plasma and Ormus, potent sources of natural electrolytes. These electrolytes are crucial in cellular functioning, particularly concerning mitochondria and ATP production. [22:45] Shilajit Sourcing and Quality: Nutrient Density and Fulvic Acid Content The quality of Shilajit products can vary based on their sourcing. It's crucial to check the origin of the Shilajit, as some products may come from regions with lower nutrient content.  Shilajit sourced from higher altitudes tends to have higher concentrations of beneficial compounds. Fulvic acid content can serve as a marker of Shilajit quality, with higher percentages indicating superior nutrient density.  Variations in fulvic acid content often correlate with the altitude and location of the Shilajit source. [34:40] Unlocking the Potential of Manna Users of Manna often report improved focus and concentration, as well as heightened libido, showcasing its multifaceted impact on cognitive and sexual functions. Manna's benefits extend to promoting collagen production, which benefits the skin, tendons, joints, and muscles. This aspect highlights its potential to enhance overall beauty and vitality. Manna's effects on vitality vary among individuals, with some experiencing immediate benefits while others may notice a more gradual impact. Factors such as diet and lifestyle can influence the speed and magnitude of these effects. Long-term use of Manna can lead to profound effects, including remineralization of the bone marrow. Over time, Manna replenishes essential micronutrients in the body, restoring depleted reserves and promoting overall health and vitality. AND MUCH MORE! Resources from this episode:  Manna: http://mannavitality.com/ketokamp (use code “ketokamp”) Follow Manna Instagram: https://www.instagram.com/mannavitality Facebook: https://www.facebook.com/mannaelements LinkedIn: https://www.linkedin.com/company/manna-vitality/abo 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today's episode of the Metabolic Freedom is all about the top 5 ways to improve mitochondria health so you produce energy, burn fat and feel good! 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 RESOURCES MENTIONED IN THIS VIDEO: 📖 Purchase my best selling book Keto Flex here: http://www.ketoflexbook.com 💊 Purchase my favorite glutathione supplement called Systemic Formulas GCEL here: https://revelationhealth.com/products/gcel/azadi?afmc=azadi 💊 Purchase my favorite melatonin supplement called Sandman here: http://www.mitozen.club/ketokamp use the coupon code ketokamp ✔️ Purchase Beam Minerals here: http://www.beamminerals.com/ketokamp use the coupon code KETOKAMP for a nice discount. 🥶 Purchase the cold plunge I personally have here: http://www.plunge.com use the coupon code KETOKAMP for $150 off 🥵 Purchase the infrared sauna I have from Sunlighten here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off. Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Dr. Lonnie Herman here with me. Dr. Herman's passion and life mission revolve around restoring hope to those who have been told there was none left. Through a precise and scientifically based method, Dr. Herman uncovers the root cause of various diseases, swiftly eradicating them through personalized protocols tailored to each individual. With a wealth of scientific pursuits and extensive postgraduate studies, Dr. Herman has delved deeply into neurodegenerative and autoimmune diseases, as well as those seemingly rooted in genetics. Diseases such as Lupus, Parkinson’s Disease, Multiple Sclerosis, Fibromyalgia, Lyme Disease, neuropathy, migraines, endometriosis, and chronic fatigue syndrome are among the many afflictions Dr. Herman addresses. Dr. Herman has dedicated himself to this cause, witnessing the transformation of thousands of patients suffering from debilitating and chronic illnesses. These patients, who had often exhausted traditional medical avenues, found solace and healing through Dr. Herman's methods. From young children to the elderly, Dr. Herman's personalized approach has restored optimal health to countless individuals, allowing them to reclaim their lives and enjoy a newfound sense of well-being. Through his work, Dr. Herman continues to combat diseases threatening the quality of life for millions, offering hope where it was once lost. In this episode, we explore frequency therapy's potential in healthcare, akin to homeopathy's 'like cures like' principle. Dr. Herman discusses how exposure to specific frequencies can neutralize infections without traditional medicines, emphasizing precise treatment tailored to pathogen frequencies. Additionally, we talk about frequency transfer in targeted healthcare and toxin transmission through saliva. Dr. Herman explains how holistic healing methods like muscle testing and biophysics address unexplained symptoms and improve health. Lastly, we dive into the influence of thoughts on water and well-being and the enduring impact of emotional imprints on behavior, revealing the interconnectedness of mind and body in holistic healing. Get Lifewave Patches here: https://bit.ly/4cOXztO  Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [05:45] Frequency Therapy: An Approach to Healing Through Resonance The concept of 'like cures like' is highlighted, similar to the principle in homeopathy.  By exposing the body to frequencies corresponding to the pathogens causing the disease, the body can neutralize them without needing additional supplements or medicines. Dr. Herman emphasizes the specificity of treatment using frequency therapy. By identifying the exact frequency of the pathogen causing the disease, they can create a precise remedy or formula called "quantum energized formula" to target and eliminate the infection. Dr. Herman suggests frequency therapy can address many infections, including bacteria like strep throat or H. pylori, fungi like Candida, molds, and even viral infections like the flu. The therapy aims to knock out the pathogen by matching its frequency, leading to the disappearance of symptoms. [07:10] The Power of Frequency Transfer in Targeted Healthcare Scientists found that the energy or frequency of a substance in water could be transferred to another water sample, similar to transferring energy with jumper cables from one battery to another.  The frequency of a substance can be transmitted across distances, potentially offering a method for targeted treatment without the physical presence of the substance itself. Different parts of the body, such as the stomach, heart, lungs, and brain, have their unique frequencies.  Dr. Herman suggests that understanding these individual frequencies allows for targeted treatments specific to each part of the body. [10:30] Toxin Transmission and Targeted Healing with Frequency Therapy Dr. Herman describes how saliva can carry pathogens such as Candida fungus and inflammatory substances from the bloodstream. When these contaminants are present in saliva and swallowed, they can reach various body parts, including the brain and kidneys. The contaminants carried by saliva can be deposited in different organs and tissues, leading to long-term accumulation of toxins. Dr. Herman compares this process to how an air conditioning filter accumulates dust over time, emphasizing the importance of addressing toxin buildup. Dr. Herman highlights the kidneys as a particularly vulnerable organ to toxin deposition from contaminated saliva. He explains that these toxins can cause kidney inflammation and other symptoms, even without apparent urinary tract infections. Dr. Herman discusses using frequency therapy, like homeopathy, to neutralize toxins in the body.  [15:40] Holistic Healing Through Muscle Testing and Biophysics Dr. Herman describes encountering patients with unexplained symptoms, such as numbness in a leg, despite thorough neurological exams and functional medicine testing yielding no conclusive findings. This led him to question the underlying causes of such ailments and seek alternative approaches to understanding and treating them. Dr. Herman shares his journey of skepticism turned conviction in the efficacy of muscle testing, a technique he initially doubted but eventually embraced as a valuable tool in his practice.  Through years of training and refinement, he developed skills in muscle testing, which he now views as a reliable method for assessing and addressing health issues. Dr. Herman recounts numerous cases where his holistic approach, incorporating muscle testing and biophysics work, led to remarkable patient health improvements. From alleviating chronic conditions like migraines, asthma, and heart disease symptoms to resolving skin issues and fatigue, he has witnessed significant transformations in his patients' well-being through targeted treatments. [21:15] Harmony in Health: The Impact of Thoughts on Water and Well-Being Negative thoughts or words create disordered structures, while positive thoughts or words create harmonious structures.  When we consume water while holding negative thoughts, those thoughts may imprint onto the water molecules, potentially impacting our health. Water is essential for hydrating all body parts, from the brain and heart to the skin, bones, organs, muscles, and lymphatic system. Every cell requires hydration, highlighting the importance of maintaining a positive mental state to ensure the health of these vital bodily components. Dr. Herman can identify negative emotions stored in the brain and body through unique emotional impact exams. By addressing and releasing these negative emotions, he has witnessed significant improvements in patients' mental and physical health, including relief from long-standing conditions such as depression, anxiety, stomach pain, headaches, and brain fog. [28:00] Tattooed by Trauma: How Emotional Imprints Shape Behavior and Well-Being Dr. Herman likens negative emotions and traumas to "tattoo ink" that can imprint on the brain and persist over time, affecting behavior and thought patterns. These emotional imprints may result from various experiences, such as childhood trauma, abuse, neglect, or significant losses. Despite efforts to improve their lives through self-help techniques like the law of attraction or positive affirmations, some individuals may find themselves stuck in self-sabotaging patterns.  Dr. Herman suggests deep-seated emotional imprints can hinder personal growth and success, leading to persistent feelings of inadequacy or failure. Just as different drivers operate a car differently, different pathogens in the brain can influence behavior and mood. Dr. Herman explains that removing specific pathogens, like viruses or bacteria, can lead to profound changes in personality and emotional well-being by altering the brain's functioning. AND MUCH MORE! Resources from this episode:  Dr. Herman’s Website: https://drlonnieherman.com/ Follow Dr. Herman YouTube: https://www.youtube.com/channel/UC2xqRKcfv802ItmCiCm-QYg LinkedIn: https://www.linkedin.com/in/dr-lonnie-herman-9a638a33/ Instagram: https://www.instagram.com/drhermantalks/ Ugly No More: https://uglynomore.info/ Lifewave: https://bit.ly/4cOXztO    Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

In this podcast episode, Ben Azadi reveals the BEST FOODS TO RAISE HDL and clear out your arteries. ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3vLTPsb 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/49nU6iP RESOURCES MENTIONED IN THIS EPISODE: Fresh Pressed Olive Oil Club. The healthiest best tasting olive oil in the world. Get a $39 bottle for only $1: https://bit.ly/43N08IT What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation | Ben Azadi: https://www.youtube.com/watch?v=olC00TM9MzY&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  Heart disease is the number one killer in the United States, and most of the world. In the U.S, around 695,000 people die from heart disease every year. Every 33 seconds, someone dies from heart disease in the U.S. The most important question to ask is this… How do you clear out your arteries to prevent this from happening to you? I love the question because it has genius written all over it. Einstein said “Intellectuals solve problems, geniuses prevent them.” Good job being a genius. The body clears out arteries via high density lipoproteins (HDL). You’ve probably heard of this type of cholesterol called “good cholesterol.” Think of HDL as your body’s janitorial system which goes to work to sweep out blocked arteries. In this lesson, I’ll be sharing the best foods to help raise your HDL and clear out your arteries. Let’s first start with the worst foods that lower HDL and block your arteries… The first food is a classification of fats called vegetable oils. These fats are also called seed oils, omega 6 fats and linoleic acid.  These fats will arguably create heart disease faster than smoking cigarettes! There’s nine of them you want to avoid, and I’ll be sharing all nine in a minute but first I want you to understand why they are so dangerous to your arteries. These fats contain a chemical structure called double bonds, hence, these fats are polyunsaturated fatty acids.  The word “poly” means many, so they contain many double bonds. The reason this is problematic is because the more double bonds a fat has, the more unstable and reactive they are to heat. Most of these vegetable oils are processed at high heat temperatures, making them rancid. Companies will add chemical agents to mask the smell, and additives to make the oils clear. Then they bottle them up, and they land on the shelf of your grocery store. Beware, some of these vegetable oils have the stamp of approval from the American Heart Association even though they CAUSE HEART DISEASE! When fats oxidize, and we consume them, they end up inflaming our arteries. Think of a car that’s rusting inside and out, this is what vegetable oils are doing to your precious arteries.  Here’s a list of the nine fats you want to avoid. Canola oil (rapeseed oil in the UK) Corn oil Cottonseed oil Soybean oil Safflower oil Sunflower oil Grapeseed oil Rice Bran oil Refined Peanut oil I will share the healthier fats to swap them for which raises HDL and clears your arteries a little bit later. For now, let’s stick with the foods that are lowering HDL and abusing your arteries. The next on the list is processed carbohydrates. These include but are not limited to cereals, donuts, wheat bread, pasta, rice. When you consume high amounts of processed carbohydrates, it raises glucose and insulin levels. Insulin is an energy sensing hormone inside your body, and when it’s elevated this will cause you to store fat, and it will also create inflammation inside your arteries by damaging your blood vessels; this is like having hundreds of little construction workers inside your arteries with mini jack hammers! There’s really only one cause of heart disease, and that is damage to your blood vessel lining. There are multiple causes for damage to your blood vessels, but the number one cause are high levels of insulin! Carbohydrates spike glucose and insulin more than protein and fat. As a matter of fact, fat doesn’t touch the dial of insulin.  Aim to keep your total carbohydrates under 50 grams per day if your goal is ketosis, if not, aim to keep it low carb which is under 125 grams total per day.  Limit your carbohydrate intake, and avoid seed oils. Consume more of the fats and proteins I am about to share with you.  The following foods have been proven to raise HDL, lower your insulin levels and clear out your arteries.  Of course science backs up what I’m about to share, but also I’m living proof that these foods keep your janitorial system of HDL working all the time for you. As you can see on the screen, here are my HDL numbers over the years eating the foods I’m about to share with you.  In 2022 it was optimal at 61, and it continues to improve as you can see it went to 65 and then most recently 74.  Here are my fasting insulin levels over the years as well…. In 2022, it was at 6.6, in 2023 it was 3.6 and most recently in 2024 it was 3.7. You want your insulin in the single digits!  If you’d like to achieve high HDL and low insulin numbers like me, then here are the foods… The first list of foods are saturated fats. I know you’ve been told the opposite is true, and that saturated fats are the boogeyman but this has been proven to be false. Saturated fats contain no double bonds, making them very stable fats, especially when you compare them to the polyunsaturated fats we spoke about. My favorite saturated fats for raising HDL and clearing out arteries are… Grass Fed butter or ghee Nutrient Density: Grass-fed butter and ghee are rich in essential nutrients such as fat-soluble vitamins (A, D, E, and K2), omega-3 fatty acids, and conjugated linoleic acid (CLA). These nutrients play crucial roles in supporting overall health, including immune function, bone health, and heart health. Potential Anti-inflammatory Properties: Grass-fed butter and ghee contain higher levels of omega-3 fatty acids and antioxidants compared to their conventional counterparts. These compounds may help reduce inflammation in the body, which is associated with various chronic diseases such as heart disease, arthritis, and certain types of cancer. Red meat (beef and lamb) High-Quality Protein: Red meat and lamb are excellent sources of high-quality protein, containing all essential amino acids necessary for building and repairing tissues in the body. Adequate protein intake is essential for muscle maintenance, immune function, hormone production, and overall growth and development. Nutrient Density: Red meat and lamb are rich in essential nutrients such as iron, zinc, vitamin B12, and vitamin B6. Iron is particularly abundant in red meat and is a crucial component of hemoglobin, which carries oxygen in the blood. Zinc supports immune function and wound healing, while vitamin B12 and B6 are important for nerve function, red blood cell production, and metabolism. Heme Iron Absorption: Red meat contains heme iron, which is more readily absorbed by the body compared to non-heme iron found in plant-based foods. Heme iron absorption is especially important for individuals at risk of iron deficiency or anemia, as it helps maintain healthy red blood cell levels and prevents fatigue and weakness. Beef tallow (great for cooking)  Organic Pastured Pork (Did someone say bacon?!) Nutritional Quality: Organic pastured pork tends to have a higher nutritional quality compared to conventionally raised pork. It often contains higher levels of beneficial nutrients such as omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation. Additionally, organic pastured pork may have higher levels of antioxidants and vitamins due to the pigs' access to a natural diet and outdoor environment. Coconut oil High in Medium-Chain Triglycerides (MCTs): Coconut oil is rich in medium-chain triglycerides (MCTs), specifically lauric acid, caprylic acid, and capric acid. These MCTs are metabolized differently in the body compared to long-chain fatty acids, leading to various potential health benefits. MCTs are quickly absorbed and converted into energy by the liver, making coconut oil a source of quick energy and potentially supporting weight management. Antimicrobial and Antifungal Properties: Lauric acid, a predominant fatty acid in coconut oil, exhibits antimicrobial, antifungal, and antiviral properties. It may help combat harmful bacteria, fungi, and viruses, making coconut oil a potential natural remedy for skin infections, candida overgrowth, and certain types of acne. Additionally, applying coconut oil topically may promote wound healing and skin health. Raw dairy. Great for the digestive system, much better than pasteurized dairy which 75% of the adult population in the world cannot digest!  My favorite monounsaturated foods for raising HDL and clearing out arteries are… Wild caught salmon. High in Omega-3 Fatty Acids: Wild-caught salmon is one of the best dietary sources of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fatty acids play a crucial role in brain health, cardiovascular health, and reducing inflammation in the body. Consuming wild-caught salmon regularly can contribute to a healthy omega-3 intake and support overall well-being. Rich in Protein and Essential Nutrients: Wild-caught salmon is an excellent source of high-quality protein, providing all essential amino acids necessary for muscle maintenance, repair, and growth. Additionally, salmon is rich in vitamins and minerals such as vitamin D, vitamin B12, selenium, and potassium. These nutrients play various roles in supporting immune function, bone health, energy metabolism, and overall vitality. Low in Contaminants and Antibiotics: Compared to farmed salmon, wild-caught salmon generally has lower levels of contaminants such as PCBs (polychlorinated biphenyls), dioxins, and heavy metals like mercury. This is because wild-caught salmon feed on a natural diet in their ocean habitat, whereas farmed salmon may be exposed to contaminants and antibiotics used in aquaculture practices. Choosing wild-caught salmon can reduce exposure to these potential harmful substances. Olive and olive oil  Heart Health: Olives and olive oil are rich in monounsaturated fats, particularly oleic acid, which is known for its heart-healthy properties. Consuming monounsaturated fats can help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels, thereby reducing the risk of heart disease and stroke. The antioxidants and anti-inflammatory compounds in olives and olive oil also contribute to cardiovascular health by protecting against oxidative stress and inflammation. Antioxidant Protection: Olives and olive oil are abundant in antioxidants, including vitamin E, polyphenols, and oleuropein. These antioxidants help neutralize free radicals in the body, reducing oxidative damage to cells and tissues. Regular consumption of olives and olive oil may contribute to overall antioxidant protection, which is important for combating chronic diseases, supporting healthy aging, and maintaining optimal cellular function. Anti-inflammatory Properties: The polyphenols and other bioactive compounds in olives and olive oil have potent anti-inflammatory effects. Chronic inflammation is linked to various health conditions such as arthritis, diabetes, and cardiovascular disease. Including olives and olive oil in your diet can help modulate inflammation, leading to reduced risk and severity of inflammatory-related diseases. The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com    Eggs with the yolk Nutrient-Rich: Eggs are packed with essential nutrients, including vitamins, minerals, and antioxidants. They are a good source of vitamin B12, vitamin D, vitamin A, riboflavin, phosphorus, and selenium, among others. Additionally, eggs contain lutein and zeaxanthin, two antioxidants that support eye health and may reduce the risk of age-related macular degeneration. Avocados  High in phytosterols which lower inflammation. A good amount of vitamin B5 which is great for stress, and 2x more potassium than bananas without the glucose spike! Pumpkin seeds Rich in Nutrients: Pumpkin seeds are packed with nutrients such as magnesium, zinc, iron, and protein. These nutrients support bone health, immune function, energy metabolism, and overall well-being.   Hazelnuts Antioxidant Benefits: Hazelnuts are a good source of antioxidants, including vitamin E and flavonoids. These antioxidants help protect cells from oxidative stress, reduce inflammation, and support overall health.   Pecans Nutrient Density: Pecans are a good source of manganese, copper, thiamine (vitamin B1), and zinc. These nutrients play roles in energy metabolism, antioxidant defense, and nerve function. Macadamia nuts  Nutrient Density: Macadamia nuts are a good source of vitamins and minerals, including vitamin B1 (thiamine), magnesium, manganese, and iron. These nutrients play various roles in energy production, nerve function, and antioxidant defense.   This is your first step toward cleaning out your arteries. Eat these foods every day. The next step is to raise nitric oxide, which helps to vasodilate your blood vessels. This allows your HDL janitorial system to clean out your arteries faster. Watch the next video on the screen to learn 6 ways to boost nitric oxide inside your body.  RESOURCES MENTIONED IN THIS EPISODE: Fresh Pressed Olive Oil Club. The healthiest best tasting olive oil in the world. Get a $39 bottle for only $1: https://bit.ly/43N08IT What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation | Ben Azadi: https://www.youtube.com/watch?v=olC00TM9MzY&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

I am blessed to have Dr. Nathan Bryan here with me again today. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. In this episode, Dr. Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance of recognizing symptoms as warning signs and reducing sugar intake for better health, advocating for personalized dietary approaches.  He challenges the historical demonization of fats in nutrition and critiques cholesterol-lowering approaches, stressing the essential role of fats in cellular function. Plus, we explore the landscape of intermittent fasting, addressing resistance to new data and the influence of pharmaceutical interests in medicine. Tune in as we chat about the crucial role of nitric oxide as a signaling molecule in various cellular processes, underscoring its importance for cardiovascular health and overall well-being. N1O1 Skincare, Nitric Oxide Lozenges, Powders: https://n1o1.com/?sld=ketokamp (use code: ketokamp) Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:10] The Role of Food as Fuel and Tailoring Diets to Individual Metabolic Demands Dr. Bryan emphasizes the importance of viewing food as fuel for the body. He highlights that a high-carb diet may be necessary for athletes with high energy demands to sustain their activity levels.  However, for most Americans who lead sedentary lifestyles, consuming excess carbohydrates without sufficient physical activity can lead to metabolic issues. Dr. Bryan points out the sedentary nature of many Americans' daily routines, which contributes to the accumulation of unused energy. This excess energy is stored as fat due to repeated insulin spikes caused by frequent eating, leading to hyperinsulinemia and metabolic disorders. He stresses the individuality of metabolic demands, stating that everyone's metabolism varies based on their level of physical activity and lifestyle. There is no one-size-fits-all approach to diet, and it should be tailored to fit each person's unique needs and activity levels. [14:55] Understanding Symptoms as Warning Signs and Reducing Sugar Intake Dr. Bryan emphasizes the importance of how your body reacts to different foods.  Symptoms such as bloating, acid reflux, and gas are signals that something you ate may be causing inflammation or distress. Ignoring these symptoms and relying solely on medication to mask them can lead to long-term health issues. Similar to how pain alerts us to potential dangers, symptoms serve as warning signs indicating something is not right internally. Ignoring these warning signs can put one's health at risk, leading to severe conditions like cancer or cardiovascular disease. Dr. Bryan recommends reducing sugar and carbohydrate intake as a proactive step towards better health. Lowering intake of these substances can help mitigate symptoms and reduce the risk of developing metabolic diseases like diabetes and cardiovascular issues. [17:00] Revisiting Fat: Challenging Historical Demonization in Nutrition Dr. Bryan stresses the essential role of fats in the body, particularly emphasizing the importance of healthy fats.  Fats are vital components of cell membranes and play a crucial role in intracellular signaling, which is essential for proper cellular function. He criticizes the historical demonization of fats in the diet, which began in the 1950s and escalated in the 1980s. This demonization led to public policies and dietary recommendations that vilified fats and cholesterol, despite mounting evidence against such practices. Dr. Bryan highlights the failure of cholesterol-lowering approaches, such as statin medications, to effectively reduce cardiovascular disease rates as predicted. Instead, these approaches have unintended consequences, including metabolic imbalances, hormonal deficiencies, and immune system compromise. [29:00] Intermittent Fasting and Pharmaceutical Influence in Medicine Dr. Bryan emphasizes the substantial body of evidence supporting the benefits of intermittent fasting in improving longevity and healthspan.  Despite the overwhelming evidence, Dr. Bryan acknowledges resistance to accepting new data, especially when it challenges established narratives or interests of influential organizations, such as the pharmaceutical industry. The resistance may lead to efforts to defend existing practices rather than embracing potentially beneficial approaches. Dr. Bryan highlights that medicine is not solely an altruistic practice but also a for-profit business. He suggests that the pharmaceutical industry's primary goal is to retain customers, which may influence the dissemination and interpretation of scientific data. He underscores the importance of objectively and critically approaching scientific data without external entities' bias or influence. Dr. Bryan advocates for individuals to review data independently, make their interpretations, and utilize this information to make informed decisions about their health and lifestyle choices. [40:00] Carbohydrates, Personalized Nutrition, and the Role of Continuous Glucose Monitoring Dr. Bryan explains that all carbohydrates, including whole grains and fruits, are metabolized into sugar in the body. This process is relatively quick and straightforward, as carbohydrates are broken down into glucose, a cell's primary energy source. He illustrates the potential consequences of excessive carbohydrate consumption, highlighting the link between sugar intake and conditions like cancer. Dr. Bryan emphasizes the importance of recognizing individual metabolic differences in response to food.  He discusses continuous glucose monitors as a tool to track real-time blood sugar levels and understand how different foods affect individuals uniquely. This personalized approach allows for tailored dietary choices based on individual responses. [45:00] Nitric Oxide: A Crucial Signaling Molecule in Health and Disease Nitric oxide (NO) is a signaling molecule in the body that facilitates communication between cells. Despite initial skepticism due to its gaseous nature, NO is crucial in various cellular processes. One of NO's primary functions is as a vasodilator, relaxing blood vessels and improving blood flow. This mechanism enhances oxygen delivery to tissues and organs, which is essential for maintaining optimal cellular function. Dr. Bryan highlights the significance of NO in preventing arterial blockages and regulating blood pressure. Dysfunction in NO production can lead to conditions like cardiovascular disease and hypoxemia, as observed in COVID-19 patients. Beyond vasodilation and oxygen delivery, NO also inhibits inflammation, mobilizes stem cells, and regulates telomere length. These functions contribute to tissue repair, recovery from injury, and overall health maintenance. AND MUCH MORE!   Resources from this episode:  Website: https://drnathansbryan.com N1O1 Skincare, Nitric Oxide Lozenges, Powders: https://n1o1.com/?sld=ketokamp (use code: ketokamp) Dr Nathan Bryan | Nitric Oxide: The Most Important Molecule Produced, Insulin Resistance Can Happen When You Become Nitric Oxide Deficient KKP: 484: https://ketokamp.libsyn.com/dr-nathan-bryan-nitric-oxide-the-most-important-molecule-produced-insulin-resistance-can-happen-when-you-become-nitric-oxide-deficient-kkp-484 Nitric Oxide Is the Holy Grail of Anti-aging Medicine & Longevity: https://www.youtube.com/watch?v=955ocKrSAdA Follow Dr. Bryan LinkedIn: https://www.linkedin.com/in/nathan-bryan-27586b7/ YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide X: https://twitter.com/DrNitric/ The Nitric Oxide (NO) Solution: https://www.amazon.com/Nitric-Oxide-NO-Solution/dp/0615417132/benazadi-20 UASure: https://www.uasure.com N1O1 Skincare, Nitric Oxide Lozenges, Powders: https://n1o1.com/?sld=ketokamp (use code: ketokamp) Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today's episode will reveal the 7 foods causing inflammation inside your body, and the better swaps. RESOURCES MENTIONED IN THIS VIDEO: 🦀 🥩 I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to https://bit.ly/49gz9qc 👏 Avoid vegetable oils at restaurants with your seed oil allergy card. Head to https://bit.ly/43Hclif to get it for free. 📖 Download the Keto Kamp Blueprint grocery shopping list for free. Aisle by aisle grocery shopping list. https://bit.ly/4aD8TXR 🍷 Biodynamic, organic and low sugar wine. Learn more about Dry Farm Wine here: http://www.ketokampwine.com 🍷 If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/ 💊 My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com 🤓 Study done on asparagus for helping your liver metabolize alcohol better: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/ 🤓 Study done on Sucralose being genotoxic: https://news.ncsu.edu/2023/05/genotoxic-chemical-in-sweetener/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Did you know there are 7 foods you might be consuming that cause MORE inflammation and a shortened lifespan than smoking cigarettes! I’m going to outline all 7 of these foods, and at the end I will share with you the most important supplement to take every single day to heal your metabolism and lower inflammation. Let’s start with the first food… Wheat Dr William Davis in Wheat Belly showed research on what wheat bread does to spike blood sugar. I’ve had the honor of interviewing Dr William Davis on my Metabolic Freedom Podcast. His research shows that two slices of wheat bread will spike blood sugar as much as a 12 ounce can of soda or a Snickers bar! High levels of blood sugar inside the body will shorten your life. A study showed that an A1C of 7.5% or higher will take 100 days off your life each year it’s at that level. This means, if it remains at this level for 15 years, you lose 4 years off your lifespan! It’s not only the glucose spike from wheat that’s an issue… Most wheat has been sprayed with glyphosate. Glyphosate is a nasty pesticide that chelates minerals from your body, and causes leaky gut. What is a leaky gut? This happens when your mucosal barrier is inflamed to the point where your tight junctions rip open, allowing undigested food particles into your bloodstream. Yes, essentially this means you have poop particles floating around in your blood! This has detrimental effects on your mitochondria health too. Most health experts would agree that the key to aging gracefully, having energy and burning fat; is directly linked to how healthy your mitochondria are. Your mitochondria uses two primary sources for energy production.. Amino acids, and minerals. Your body can make amino acids, and you can get it from quality protein. However, your body does not make minerals. You have to get it from your diet. If you are getting enough minerals from your diet, but eating wheat, this chelates minerals away from your mitochondria. What does this mean for you? You become fatigued, and you gain weight. The wheat in the United States has also been hybridized to become a dwarf wheat. Our metabolism does not process this dwarf wheat efficiently, which impacts our metabolic health.  Additionally, MIT researcher Stephanie Seneff has shown with her studies that glyphosate pushes toxic heavy metals such as mercury and aluminum, deeper into your tissue and brain! Yikes. Their research has also shown strong correlations between the application of glyphosate, and diseases such as diabetes, Alzeihmer’s, dementia, and more. Here is a list of foods that contain wheat… Bread crumbs Bulgur  Couscous  Cereal Einkorn Farro Flour Pasta Matzah Seitan Spelt Sprouted wheat Wheat protein Biscuits Crackers Waffles Pancakes Bread Scones Cookies Kamut  Great alternatives to wheat are the following… Cassava flour Coconut flour Rice flour Tapioca flour  A quick word of caution, other foods high in glyphosate include corn, soy and coffee! Farmed Fish is the next food that destroys your health… Most farmed fish are fed GMO corn, soybean, canola oil, wheat and other animal byproducts.  Farmed fish is naturally gray, so the fish farmers add a pink dye to change its color to look more “natural”. Farmed fish also contain high amounts of polychlorinated biphenyls (PCB’s) which are carcinogenic, and antibiotics which destroy your healthy gut flora.  Get wild caught fish. Remember this too, the smaller the fish, the less toxins. Most big fish (tuna, swordfish, etc) have a higher concentration of toxins.  The safest wild caught fish option is the S.M.A.S.H. acronym. Sardines, mackerel, anchovies, salmon, and herring.  I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com  Next we have industrialized seed oils, also called vegetable oil. Other names for these toxic fats include linoleic acid, omega 6 fats and polyunsaturated fatty acids. It’s not that all omega 6 fats and seed oils are bad for you, it’s the processing of them that makes them so inflammatory. The reason they are called polyunsaturated fats is because the chemical structure has “many” double bonds. This is what the word “poly” stands for. The more chemical bonds a fat has, the more aggressive it attracts oxygen, and the faster it oxidizes. Think of an apple you bite into and leave on the counter. After a few hours, it turns brown. This is oxidation and exactly what is happening to your cells. They process these unstable fats at high heat which makes the fat go rancid and stink. So they add chemical agents and bleach to hide the smell and change the color. When I interviewed Dr Cate Shanahan on my Metabolic Freedom podcast, I asked her what was worse… smoking, sugar or these bad fats. She said it’s easily the vegetable oils. This is because the oxidized linoleic acid stays in your body for years. It’s estimated that the half life of linoleic acid inside your body is 680 days! Here is a list of the 9 fats you want to avoid… Corn oil (also called rapeseed oil in the UK) Canola oil Cottonseed oil Sunflower oil Safflower oil Soybean oil Grapeseed oil Rice Bran Oil Refined Peanut Oil Fish oil  Swap them for saturated and monounsaturated fats.  The Best Fats For Cooking at High Temps Are The Following Animal Fats: Butter Ghee Beef Tallow Duck Fat Lard (non hydrogenated from pastured pigs) The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats:  Coconut Oil Avocado Oil Extra Virgin Olive Oil What do you do at restaurants? Use the seed oil allergy card! Head to www.seedoilcard.com to get it for free.  Fruit juice and excessive fruits. These are mitochondrial poison! I have interviewed Dr David Perlmutter and Dr Richard Johnson on the Metabolic Freedom Podcast, all about the topic of fructose as it relates to increased uric acid levels and disease.  People with high uric acid levels have an increased risk of dementia and Alzheimer’s.  There’s a relationship between these diseases and uric acid.  Uric acid directly leads to insulin resistance. Your Body Is Retaining Uric Acid As A Survival Mechanism   We tend to retain uric acid. Our uric acid levels can be higher as a survival mechanism, thanks to our primate ancestors. We don't hibernate for six months. We don't need to be storing this fat for the winter that never comes.  Individuals with higher uric acid levels have a higher risk of dying from Covid. Your Body Can’t Handle More Than Five Grams of Fructose At A Time Your body can handle some fructose, about five grams at a time.  When your body is presented with high levels of fructose, it overwhelms what the body can do.  When fructose is delivered in the context of fiber, it slows the absorption. Vitamin C aids in uric acid excretion.  Most common way to overdo fructose consumption is by drinking fruit juice.  This is the leading cause of gout. Dr Richard Johnson’s book Nature Wants Us To Be Fat pointed out that animals in the wild will eat a bunch of fruit right before hibernation to pack on as much fat as possible. 90% of fructose is metabolized by the liver. Overtime, the liver becomes fatty. This leads to insulin resistance, then diabetes, and eventually cancer and heart disease.  Avoid fruit juice. Limit or avoid fruit in general until you’ve restored your metabolism, then you can bring fruit back in moderation.  Artificial sweeteners. Artificial sweeteners can disrupt your gut microbiome and increase your hunger.  Studies suggest that artificial sweeteners are not properly metabolized inside of the body, and for some, it can increase insulin levels. The artificial sweeteners to avoid are… Sucralose (Splenda) May 2023 study showed sucralose caused DNA damage. Geno toxic!  Aspartame Acesulfame potassium (Ace K)  Replace these with the following safe and healthy sugar alternatives… Stevia Monk Fruit Allulose Xylitol Erythritol  Raw Honey (limited) Download the Keto Kamp Blueprint grocery shopping list for free. www.ketokampblueprint.com  Beer & Wine Alcohol is a poison to the body, the liver needs to detox it. Your metabolism will prioritize getting rid of alcohol over fat burning and other important detoxification processes. Each sip of alcohol will kill brain cells.  The worst offenders are beer and wine. According to Dr Zach Bush, the avg California wine has 64 herbicides & pesticides. There are 76 additives approved by the FDA for the use in winemaking, including toxins like dimethyl dicarbonate. Many of the most popular wines are full of additives and high in sugar, with alcohol levels that have continued to increase over the last few decades. As we discussed, glyphosate wrecks our health by creating leaky gut.  Alcohol stimulates appetite and decreases your testosterone levels for up to 24 hours and increases estrogen by 300%. The infamous “beer belly” is really just an “estrogen belly.” Biochemically, the higher your level of estrogen is, the more readily you absorb alcohol, but the slower you break it down. If you choose to drink alcohol, clear liquors are your best option. This includes.. Whiskey Tequila  Vodka If you choose to drink wine, go with a European wine, or even better, go with an organic biodynamic wine low in sugar such as Dry Farm Wines.  Learn more about Dry Farm Wine here: http://www.ketokampwine.com  If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/  Here is a biohacking protocol to help you metabolize alcohol faster so it does less damage… Drink plenty of water ahead of time, and during your social occasion Take a high quality glutathione supplement and a strong binder an hour before drinking. My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com  Eat asparagus. Asparagus officinalis, a popular vegetable, is consumed widely and has long been used as an herbal medicine to several diseases. Asparagus officinalis is applied for alleviating hangover and protecting liver cells from alcohol toxic. The dietary fiber and flavonoids of Asparagus officinalis improved the plasma lipid profile and reduced liver oxidative damage in hypercholesterolemia mice model [81]. Kim et al. [82] analyzed the constituents of the young shoots and the leaves of asparagus, the result showed that the amino acid and inorganic mineral contents were higher in leave than in shoots. They also demonstrated that cellular toxicity induced by alcohol was relieved after treatment with the extracts of Asparagus officinalis leave and shoots. Additionally, the activities of two key enzymes that metabolize alcohol, ADH and ALDH, increased after treatment of leaf and shoot extracts [82]. As a result, Asparagus officinalis might be used as a natural product to prevent and treat hangover through increasing alcohol metabolism by upregulating the activities of ADH and ALDH. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/ Stop consuming bad thoughts. I know this is not a food but your thoughts are VERY powerful. World renowned cell biologist Dr Bruce Lipton has proven that your thoughts are a frequency which has the ability to communicate with your cells! Meaning, a negative, hateful, toxic thought; signals to your DNA to produce inflammatory proteins. This shortens the protective layer around your DNA called telomeres, and ages you faster. The great news is that a loving, abundant, grateful thought also sends signals to your DNA; this signal communicates with your DNA to produce anti-inflammatory proteins which lengthens your telomeres and protects your DNA from damage. Studies show the average person has 50,000 to 60,000 thoughts per day! They estimate that ninety percent of our daily thoughts are the same thoughts from yesterday, and eighty five percent of them are negative thoughts. Stinkin’ Thinkin’! If your thinking is stinking your health is shrinking! Vitamin G is the antidote here. Dr Joe Dispenza has shown Vitamin G helps the body produce 1,200 chemicals instantaneously. These include dopamine, GABA, serotonin, oxytocin, IGA, and more.  Studies show people who take Vitamin G have lower A1C levels, better blood pressure, and longer lives.  Where can you purchase Vitamin G? Unfortunately, you cannot buy it. Vitamin G is the practice of GRATITUDE. Vitamin G rewires a part of your brain called the reticular activating system, which helps you see more things to be grateful for. This is a universal law, what you feed energy to, expands. Meaning, what you appreciate, appreciates! 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Dr. David Harper here with me. As an educator, researcher, and health consultant, Dr. David Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. Dr. Harper and Dale Drewery adopted the BioDiet in 2012 and the weight loss and health improvements they experienced led him to counsel hundreds of people on the Biodiet with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. In this episode, we cover everything from the potential benefits of ketogenic diets for metastatic breast cancer patients to the intricate workings of the immune system and the therapeutic potential of dietary interventions. Dr. Harper's insights provide a fascinating journey through the complex interplay between diet, metabolism, and disease, offering hope and new perspectives on health and wellness. Tune in as we chat about how ketogenic diets offer a promising therapeutic approach for cancer treatment and neurological conditions by moderating glucose levels, promoting mitochondrial turnover, and enhancing cellular health through AMPK activation and arachidonic acid modulation. Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Inside the Keto Cure: A Three-Year Study on Metastatic Breast Cancer The three-year study conducted by Dr. Harper and his colleagues focused on investigating the therapeutic benefits of a ketogenic diet for women with metastatic breast cancer. This research sheds light on alternative treatment options and highlights the potential of dietary interventions in cancer therapy. Dr. Harper shares a personal connection to cancer, having lost his mother to the disease during his childhood. This personal experience fuels his dedication to cancer research and underscores the widespread impact of cancer on individuals and families. Dr. Harper discusses the ongoing "war on cancer," emphasizing that it is an internal battle within our bodies. This perspective challenges the traditional notion of a war against cancer as an external enemy and underscores the complexity of cancer biology and prevention. [06:45] The Immune System's Role in Disease Dr. Harper outlines the three levels of the immune system: surface barriers, innate immune response, and adaptive immune system. Each level is crucial in identifying and destroying harmful agents, including cancer cells.  Inflammation, mainly through the innate immune response, is intertwined with cancer development. Dr. Harper links chronic diseases like cancer, cardiovascular disease, diabetes, and Alzheimer's to metabolic dysfunction.  He highlights obesity, insulin resistance, and inflammation as interconnected components of the "axis of illness." Dr. Harper emphasizes the role of diet, particularly high-carbohydrate diets, in exacerbating metabolic dysfunction and chronic disease. He advocates for a ketogenic diet, low in carbohydrates and high in healthy fats, as a means to improve metabolic health, reduce inflammation, and potentially prevent or manage diseases like cancer and diabetes. [22:30] Insulin's Vital Role: Mitochondrial Health and Ketogenic Solutions Dr. Harper emphasizes the importance of insulin as a signaling molecule, crucial for various bodily functions, including protein synthesis, regulating body fluids, and brain function. He highlights the alarming trend of increasing diabetes and pre-diabetes rates among American adults, primarily attributed to lifestyle factors such as poor diet and obesity. Due to poor dietary choices, Dr. Harper argues that dysregulation of mitochondria, the energy converters within cells, is the root cause of many chronic diseases, including diabetes, cardiovascular diseases, and cancer. He advocates for a ketogenic diet, high in healthy fats and low in carbohydrates, as a means to reverse metabolic dysfunction, reduce inflammation, and potentially prevent or manage chronic diseases like diabetes and cancer. [29:30] Revolutionizing Eating Habits: A Prescription for a Healthier Lifestyle Dr. Harper emphasizes the importance of consuming various vegetables, particularly those that grow above the ground and are low in carbohydrates. This encourages a nutrient-rich and balanced diet. He suggests replacing high-carbohydrate foods with low-carb, higher-fat options. For instance, opting for unsweetened, high-fat yogurt instead of sugar-laden varieties and using natural sweeteners like allulose instead of sugar. Dr. Harper acknowledges that transitioning to a healthier diet may require more time and effort in sourcing and preparing food. However, he views this as a positive shift, promoting mindfulness and more nutritious eating habits compared to the convenience of fast food. He advocates for a cultural shift towards appreciating food as an essential aspect of human life and culture, promoting communal eating experiences and emphasizing the enjoyment of different flavors and cooking techniques. This perspective contrasts with the convenience-focused, fast-paced eating habits prevalent in modern society. [34:50] Cancer's Weakness: The Therapeutic Potential of Ketogenic Diets Cancer cells rely primarily on glucose for energy due to their inability to undergo oxidative phosphorylation, unlike normal cells, which can utilize various fuel sources. By reducing carbohydrate intake and increasing fat consumption through a ketogenic diet, glucose levels are moderated, depriving cancer cells of their preferred fuel source. Beta-hydroxybutyrate, the primary ketone produced in a ketogenic state, acts as a potent cell signaler with multifaceted effects on cancer cells. Studies, including those conducted with metastatic breast cancer patients, suggest that a ketogenic diet can complement standard cancer treatments by potentially inhibiting tumor growth, improving metabolic health, and enhancing the immune response without adverse effects. [50:45] The Role of Mitophagy, AMPK Activation, and Arachidonic Acid in Ketogenic Diets  Mitophagy, the process of breaking down old mitochondria and generating new ones, is promoted by exercise by activating AMPK.  Like exercise, ketogenic diets activate AMPK, potentially contributing to mitochondrial turnover and overall cellular health. Changes in arachidonic acid levels induced by ketogenic diets may influence the fluidity of cell membranes. This alteration could be linked to the efficacy of ketogenic diets in treating neurological conditions, such as epilepsy, by affecting cellular signaling and function. Ketogenic diets have shown promising results in improving various neurological conditions, including epilepsy, depression, bipolar disorder, Parkinson's disease, and possibly autism. These positive outcomes suggest a link between mitochondrial function, cellular health, and neurological well-being. AND MUCH MORE!   Resources from this episode:  Bio Diet: https://www.biodiet.org Bio Diet on Facebook: https://www.facebook.com/biodietbook/ Dr. David Harper | Ketogenic Nutrition as a Therapeutic Intervention for Cancer, & How to Improve HDL Cholesterol KKP: 422: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/dr-david-harper-ketogenic-nutrition-as-a-therapeutic-intervention-for-cancer-how-to-improve-hdl-cholesterol-kkp-422 All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.