The LoCoFit Show podcast

Episode 198: Training of a CrossFit Competition

0:00
37:54
15 Sekunden vorwärts
15 Sekunden vorwärts
On today's episode, Laurin and Karina talk all things CrossFit! Karina recently competed at her second CrossFit competition so we wanted to talk through her journey of how she started, what adjustments she made to her nutrition and her mindset and also, what to look for in a CrossFit gym if you've considered joining one.   Apply for coaching!
Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content.

 

Weitere Episoden von „The LoCoFit Show“

  • The LoCoFit Show podcast

    Episode 205: The evolution of coaching |Interview with the Diet Doc | Joe Klemczewski

    43:16

    On today's episode Laurin sits down with Joe Klemczewski of the Diet Doc to discuss how he got started coaching and what has changed for them over the years of being in the industry. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141 Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
  • The LoCoFit Show podcast

    Episode 204: The Science of Dating

    1:15:53

    Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter where we share weekly, exclusive content. Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit  
  • The LoCoFit Show podcast

    Verpasse keine Episode von The LoCoFit Show und abonniere ihn in der kostenlosen GetPodcast App.

    iOS buttonAndroid button
  • The LoCoFit Show podcast
  • The LoCoFit Show podcast

    Episode 203: Traveling & Eating Out

    38:11

    On today's episode, Laurin and Danielle discuss their tips on how to navigating eating out while staying on track. From what foods like pack when traveling, how to out food out, contest prep and traveling and much more!   Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content.   Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
  • The LoCoFit Show podcast

    Episode 202: Navigating online interactions

    47:59

    On today's episode, Laurin and Sam talk about navigating social interactions.   Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content. Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
  • The LoCoFit Show podcast

    Episode 201: Fitness Industry Rant | Come celebrate the holiday week with Team LoCoFit coaches

    1:02:11

        Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
  • The LoCoFit Show podcast

    Episode 200: Pelvic floor

    40:36

    On today's episode, Laurin interviews Taylor Summers, a DPT, on pelvic floor health and dysfunction. They cover what your pelvic floor does, how to correct common dysfunctions and answer the most frequently asked questions you guys sent in!    Work with Taylor: www.optimalmovement.net   Contact a pelvic floor specialist: aptapelvichealth.org   Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content. Follow us on Instagram @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
  • The LoCoFit Show podcast

    Episode 199: Attachment theory | Why you choose the wrong relationship

    1:22:09

    On today's episode, Laurin and Rick talk about attachment theory, attachment style and why you choose the wrong relationship, over and over again.   To contact Rick for mental health consulting, email [email protected]   Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content.  
  • The LoCoFit Show podcast

    Episode 198: Training of a CrossFit Competition

    37:54

    On today's episode, Laurin and Karina talk all things CrossFit! Karina recently competed at her second CrossFit competition so we wanted to talk through her journey of how she started, what adjustments she made to her nutrition and her mindset and also, what to look for in a CrossFit gym if you've considered joining one.   Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content.  
  • The LoCoFit Show podcast

    Episode 197: Leaving social media | What CEO Laurin Conlin learned from her Instagram break

    37:58

    On today's episode, Laurin and Danielle discuss Laurin's 1 month Instagram break. They dive deep into the dynamics of social media, how it affects our focus and mood, using it as a distraction tool, how to moderate your use and more!    Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content. Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Hol dir die ganze Welt der Podcasts mit der kostenlosen GetPodcast App.

Abonniere alle deine Lieblingspodcasts, höre Episoden auch offline und erhalte passende Empfehlungen für Podcasts, die dich wirklich interessieren.

iOS buttonAndroid button
© radio.de GmbH 2022radio.net logo