The Science of Habit Part 1: What is a “Habit Loop?”

It doesn’t matter what religion you follow, where you come from, how you were raised: THE LAW OF ATTRACTION IS REAL and it’s working every single day whether you want to accept that or not. The sooner you accept it, the sooner you can take control, stop accidentally manifesting things you don’t want, and start manifesting what you DO want.  Today, Adrienne lays out the 5 ways to instantly manifest ANYTHING (!!!) as well as 3 signs to that what you’re trying to manifest is on it’s way to you! This is a replay of episode #36 but definitely worth the second listen. Let me know what you think! For more MINDSET MASTERY ⬇ Join our DISCORD and chat all things manifestation, mindset mastery, & more!  Self-Made Mastery Instagram Adrienne’s YouTube Channel Adrienne’s Instagram For booking and other inquiries: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel so busy, constantly overwhelmed, stressed, or like you’re always behind? You don’t have to anymore! Today we’re talking all about TIME MASTERY - why being busy is actually an illusion, and how to master our time by working smarter, not harder.   In this episode, we’ll cover: Why we need to shake our “hustle mentality” and work smarter, not harder Everyone has the same 24 hour period and what you do with yours is YOUR CHOICE How to prioritize on both a macro and micro level How to know WHAT things to say “yes” and “no” to How to say “no” to things without feeling like an a**-hole!  When you should do a task versus when you should delegate to someone else For more MINDSET MASTERY ⬇ Join our DISCORD and chat all things manifestation, mindset mastery, & more!  Self-Made Mastery Instagram Adrienne’s YouTube Channel Adrienne’s Instagram For booking and other inquiries: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

In order for your business or brand to grow, you MUST shift your thinking. In today’s episode, we’re discussing the 3 most important lessons I’ve learned on my entrepreneurial journey thus far, and how to start applying them to your own life. We’ll uncover mistakes most business owners make and how to avoid making them yourself. By shifting your perspective and embracing these values, you can finally unlock your greatest potential and your business or brand can go from surviving, to growing, and ultimately, absolutely thriving. For more MINDSET MASTERY ⬇ Join our DISCORD and chat all things manifestation, mindset mastery, & more!  Self-Made Mastery Instagram Adrienne’s YouTube Channel Adrienne’s Instagram For booking and other inquiries: [email protected]   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Confidence is something most people strive to have, right? Confidence is attractive! It helps you sell yourself and your products, it helps you make hard decisions, it helps you to take more risks (which can have a massively positive impact on your life or your work). Building confidence is a lifelong journey, and in today’s episode we’re talking about 5 bad habits that can kill your confidence. What they are, why you might be doing them, and how cutting the cord on these bad habits right now will help you become completely confident in yourself and will show others that you can be most confident in the room. Today's episode is a replay of one of my most popular episodes ever. You won't want to miss this! For more MINDSET MASTERY ⬇ Join our DISCORD and chat all things manifestation, mindset mastery, & more!  Self-Made Mastery Instagram Adrienne’s YouTube Channel Adrienne’s Instagram For booking and other inquiries: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes when you're in a rut, it seems IMPOSSIBLE to believe it'll actually get better. But it always does... eventually! Today, Adrienne gets raw and candid about setbacks she's recently experienced, and reveals the 3 insanely simple things she's done to successfully bounce back. Understanding and accepting these 3 things will help you navigate any future bump in the road with more ease. For more MINDSET MASTERY ⬇ Join our DISCORD and chat all things manifestation, mindset mastery, & more!  Self-Made Mastery Instagram Adrienne’s YouTube Channel Adrienne’s Instagram For booking and other inquiries: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you feel like your life is boring or you lack a true purpose, this episode might CHANGE YOUR LIFE! In this episode, you’ll learn 5 easy ways to truly find fulfillment every single day, even within our mundane (and often boring) daily routines. We’ll discuss the common cliche “life is about the journey, not the destination,” and the powerful significance it actually holds. We'll discuss why humans NEED fulfillment, and why we’re wired to have a hard time finding it (think Maslow’s hierarchy of needs). And finally, the importance of finding fulfillment in everyday things as opposed to viewing it as the final stop on the train called life. So buckle up, it’s self-actualization time!   For more MINDSET MASTERY ⬇ Join our DISCORD and chat all things manifestation, mindset mastery, & more!  Self-Made Mastery Instagram Adrienne’s YouTube Channel Adrienne’s Instagram For booking and other inquiries: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that bad habits will never truly die? I know, that sounds scary. But don’t worry, we may not be able to extinguish bad habits, but we can overwrite them and transform them into not-so-bad habits, which is exactly how the greatest transformation will occur within you. Welcome to part 3 and the final episode in my 3-part episode series on “The Science of Habit” where we’ve discussed how habits actually work, how to use the “habit loop” to create new habits, and now in today’s episode, the ONLY way to actually change a bad habit. Stay tuned!  Credit to Charles Duhigg for so eloquently explaining these concepts in his book “The Power of Habit: Why We Do What We Do in Life and Business” in which this episode was inspired by. Check out his book: https://amzn.to/3Sqg4KM  For more MINDSET MASTERY ⬇ Self-Made Mastery Instagram Adrienne’s YouTube Channel Adrienne’s Instagram For booking and other inquiries: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Science of Habit Part 2: why habits won’t stick (and how to get them to)! In Part 1, we learned about the “habit loop” which explains how habits work and what is happening in your brain when we engage in an automatic behavior. In today’s episode, we’re using real life examples to illustrate how anyone can use the habit loop in order to create NEW habits. I’ll also touch on the 2 key components that ensure your new behavior turns into an automatic and permanent change. Without these 2 things, it can be nearly impossible to stick to a new habit... yikes!  Be sure to subscribe for The Science of Habit Part 3, which will discuss how to eliminate (or rather, overwrite) bad habits. Happy habit building!   Credit to Charles Duhigg for so eloquently explaining these concepts in his book “The Power of Habit: Why We Do What We Do in Life and Business” in which this episode was inspired by. Check out his book: https://amzn.to/3Sqg4KM  For more MINDSET MASTERY ⬇ Self-Made Mastery Instagram Adrienne’s YouTube Channel Adrienne’s Instagram For booking and other inquiries: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you knew that saying one magical phrase could completely rewire your brain, change your mindset and lifestyle, and make you happier, wouldn’t you say it? I know I would! In today’s episode, we’re talking about why SH*T HAPPENS (because it does, it always does), a personal story of sh*t happening to me, how to reframe the meaning of life’s curveballs in order to use them to your utmost advantage, and how using this one phrase will help you take control of your life, business, happiness, and success. It’s truly life-changing!  For more MINDSET MASTERY ⬇ Join our DISCORD and chat all things manifestation, mindset mastery, & more!  Self-Made Mastery Instagram Adrienne’s YouTube Channel Adrienne’s Instagram For booking and other inquiries: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understanding how habits work is KEY to being able to build good habits, overwrite bad habits, and ultimately level-up your life, business, happiness, and success. In today’s episode, we’re breaking down the science of habit using real-life, easy to understand examples. We’ll discuss what a habit is, how habits are formed, and what’s actually happening in our brains during the process of creating or executing a habit. We’ll learn why the brain stores routines as habits, what “the habit loop” is, and why understanding it is key to being in control of your behaviors and your life!  Credit to Charles Duhigg for so eloquently explaining these concepts in his book “The Power of Habit: Why We Do What We Do in Life and Business” in which this episode was inspired by. Check out his book: https://amzn.to/3Sqg4KM  For more MINDSET MASTERY ⬇ Self-Made Mastery Instagram Adrienne’s YouTube Channel Adrienne’s Instagram For booking and other inquiries: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices