#61 How stress, cortisol & your cycle impact your leadership and business with Jema Lee
0:00
1:04:13
"As a menstruator, your menstrual cycle governs your life and every aspect of you."
- The different phases of menstrual cycle (5:34)
- What is happening within us hormonally and how that impacts our productivity, concentration, creativity, energy levels, mood and sexual drive (16:15)
- Tracking the phases of your cycle (32:00)
- The actual effects of stress and cortisol in our body (36:48)
- The depth to which cortisol impacts the endocrine system (and so many aspects of our lives!) (40:10)
- How to identify whether your body is trying to tell you that something isn't hormonally right before it’s too late(44:30)
- Work with Jema Lee (1:00:55)
- What makes a leader sacred? (1:02:06)
Links mentioned in the episode:
- APPLY FOR 1 on 1 COACHING WITH SIGRID.
- Download Jema’s Cycle Tracker
- Jema's Instagram: @wellsome_jemalee
- Jema’s website: https://www.wellsome.com/
- Jema's podcast: https://www.wellsome.com/podcast/
Connect with Sigrid:
- Instagram: @sigridtasies
- Email: [email protected]
Weitere Episoden von „Let HER Lead Podcast with Sigrid Tasies®️ - Embodiment, Feminine Leadership, Personal Development, Entrepreneurship, Pleasure, Spirituality, Personal Freedom, Inspiration and Motivation to Live, Love and Lead Powerfully, with Purpose!“
Verpasse keine Episode von “Let HER Lead Podcast with Sigrid Tasies®️ - Embodiment, Feminine Leadership, Personal Development, Entrepreneurship, Pleasure, Spirituality, Personal Freedom, Inspiration and Motivation to Live, Love and Lead Powerfully, with Purpose!” und abonniere ihn in der kostenlosen GetPodcast App.