"As a menstruator, your menstrual cycle governs your life and every aspect of you."

  • The different phases of menstrual cycle (5:34)
  • What is happening within us hormonally and how that impacts our productivity, concentration, creativity, energy levels, mood and sexual drive (16:15)
  • Tracking the phases of your cycle (32:00)
  • The actual effects of stress and cortisol in our body (36:48)
  • The depth to which cortisol impacts the endocrine system (and so many aspects of our lives!) (40:10)
  • How to identify whether your body is trying to tell you that something isn't hormonally right before it’s too late(44:30)
  • Work with Jema Lee (1:00:55)
  • What makes a leader sacred? (1:02:06)

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