There's a tangent at the top of this one — it's a good one — but once the fitness content kicks in, it's one of the more useful episodes we've done. Caleigh's Apple Watch got an update that started showing heart rate zones during walking workouts, and the data had some things to say.
Sara breaks down what zone 2 actually means: working but not struggling, breathing harder, still able to hold a conversation. And more importantly, what it actually takes to get there and stay there. Spoiler — it's more than most people are doing.
From there, it's a full breakdown of TDEE activity level multipliers, why most people rate themselves too high on the scale, and the rule Sara uses when running macro calculations for clients. Plus, why the incline on your treadmill is doing more work than you think — and what to do when you don't have one.
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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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