A Country Divided Self-Care After the American Presidential Elections

Child abuse isn’t always as visible as we might think, and in many cases, it’s hidden in plain sight. How do we identify it, and could our everyday parenting practices unknowingly contribute to it?   In this episode, we unpack the complexities of child abuse and mistreatment with our expert guest, Dr. Leonard T. Gries, a psychologist specializing in family treatment, childhood trauma, and foster and adoptive care. Together, we explore how abuse can take different forms—beyond the more commonly recognized physical and sexual abuse—and how subtler behaviors may cause lasting emotional harm. Dr. Gries also offers insight into how these patterns creep into adulthood, perpetuating cycles of trauma, and what we can do to break them.   What We Cover in This Episode   Why child abuse is often "hidden in plain sight" Identifying subtle, non-physical forms of child maltreatment How common parenting practices can leave lasting psychological effects Signs you may have been affected as a child and how this impacts adulthood Breaking the cycle and fostering healthier relationships with children   Meet Our Guest   Dr. Leonard T. Gries, Ph.D. is a psychologist with expertise in family treatment, child trauma, and promoting psychological permanence for foster and adoptive children. His work focuses on critical areas such as treating sexually abused children exhibiting problematic behavior, addressing child alienation, and guiding young adults toward independence. Dr. Gries shares his deep insights and practical strategies for recognizing and addressing hidden forms of child abuse and improving parenting practices.   Connect With Us: Follow the podcast for more episodes on Magic Seeds Spotify, iTunes, Google Play Have questions or want to share your thoughts? Reach out at and message us at MagicSeeds2023 Instagram   https://awakeningsonline.net/ https://awakeningshealth.com/   Join us as we uncover the unseen, challenge our perceptions, and work toward healthier family dynamics. Don't forget to hit subscribe and leave a review if you find value in this episode!

The dust has settled after one of the most intense and divisive American presidential elections in history. For many, it’s been an emotional rollercoaster—from stress leading up to the elections to grappling with the outcome and its implications for the future. This episode dives into how to decompress, care for your mental and emotional health, and move forward as we adjust to life with the new administration. Whether your core values feel affirmed or compromised, this episode offers practical self-help advice to stay grounded amidst uncertainty and division.   What You’ll Learn in This Episode:   Practical strategies to de-stress after a high-stakes election. How to protect your mental health when your fundamental values feel compromised. Tips for fostering resilience and stability during times of political change. How to focus on what you can control in a divided country.   Join the Conversation What are your go-to self-care practices during stressful times?   Share your thoughts on Instagram Magicseeds2023 or leave us a review wherever you listen to podcasts!   Stay tuned for more episodes on navigating challenges and finding balance in an evolving world

In this thought-provoking episode, we explore the powerful concept of ancestral healing and how it can help us break free from the negative cycles that bind us across generations. Our conversation touches upon the idea that the shadows of our past need not dictate our future and offers insights into healing those deep-seated wounds.   Key Points   Understanding Ancestral Shadows: Explore what ancestral shadows are and how they impact our present lives.   Breaking Negative Cycles: Learn why these cycles don’t need to continue generation after generation, and how healing can start with us.   Healing Practices: Discover practical steps and practices for healing ancestral wounds and moving forward with a renewed sense of purpose.   Featured Guest   We welcome back Evan, an insightful guest who shares their experiences and expertise on the topic. Evan discusses how engaging with ancestral healing has transformed the lives of singers, helping them heal deep wounds and discover their true voices.   Call to Action   If this episode resonated with you, consider subscribing to our podcast, leaving a review, or sharing it with someone who might benefit from this conversation. You can also join our community discussions on our social media platforms.   Thank you for listening, and may your healing journey be filled with light and transformation.

In this episode, co-hosts Laura and Adam explore the profound concept of "maximizing our potential" by transforming life experiences into valuable lessons. They discuss how shifting perspectives from self-doubt to growth can lead to substantial personal development.   Key Points Discussed   The Power of Perspective: Laura and Adam emphasize the importance of viewing challenging experiences not as failures, but as opportunities for growth and learning.   Alchemy of Experiences: Learn how to 'alchemize' experiences by extracting lessons that contribute to personal improvement and a richer life.   Laura's Shamanistic Insight: Laura shares her recent insights from a shamanistic course, where a powerful story helped solidify a concept she had heard and even repeated for 30 years, but she has finally "heard" and now fully experiences it. This breakthrough changed her perspective and reinforced the episode's theme.   Guest Information   Laura - Currently taking a shamanistic course, her insights provide a unique angle on the topic.   Adam - Co-host who shares his thoughts with practical advice.   Call to Action   Ready to transform your setbacks into stepping stones? Listen to this episode to gain new tools for maximizing your potential. Don't forget to subscribe and leave a review if you found this episode helpful! Tune in to hear more about transforming life's challenges into opportunities for growth!

In this thought-provoking episode, we explore the dynamics of relationships and dreams. What happens when your partner doesn't support your life aspirations? Is it possible to pursue what you love without their backing? Join us as we dissect the complexities of communication, compromise, and ambition in personal partnerships.   Key Segments and Discussion Points   Permission Isn't Required for Greatness "If you want to do something great/different, don’t ask for permission." We discuss the importance of self-belief and taking initiative in pursuing your dreams without waiting for approval.   Navigating Disagreement in Relationships   What should you do when your partner says no to your dreams? We explore whether to proceed regardless, find a middle ground, or reconsider your plans.   Understanding Dreams in Life's Domains   Life can be distilled into Self, Career, Family, and Community. Do you know your dreams? Are you courageous enough to bring your dreams into the relationship discussion?   Communicating Dreams with Your Partner   How do you communicate your aspirations with your partner? And equally important, how can you support your partner's dreams?   Featured Guest   We chat with Laura’s dad, Peter Karch, an inspiring figure who twice cycled, solo and unassisted, across the country at ages 61 and 71, hiked, solo and unassisted, the Appalachian Trail and sailed the South Pacific as some of his life dreams. Peter shares his experiences and insights on pursuing dreams regardless of age, support, marriage, etc.   Call to Action   Reflect on your personal responsibility to yourself and the outer world. Taking care of oneself physically, mentally, emotionally, and socially is crucial to avoid negative outcomes such as crime, war, shootings, arguments, divorces, bullying, child abuse, spousal abuse, and violence. Don't forget to subscribe, rate, and review this episode on your favorite podcast platform.

Welcome to today's episode of Magic Seeds, where hosts Adam and Laura explore the critical concept of trust in self-development. This episode dives into one of the most pivotal aspects of personal growth—trust.   KEY POINTS COVERED   The Foundation of Insecurity: Adam and Laura discuss how trust forms the bedrock of our insecurities. They argue that much of our anxiety stems from a fundamental lack of trust in ourselves and others.   Trust and Relationships: The hosts explore how distrust can lead to arguments and breakdowns in relationships with partners, coworkers, parents, and friends. They provide insights into how rebuilding trust can improve these relationships.   The Empowerment of Self-Reliance: Discover why trusting yourself is one of the most empowering moves you can make. Adam and Laura emphasize taking ownership of your words and actions as the first step towards trusting yourself.   Safety Through Self-Trust: Learn why relying on controlling others for your own safety is not sustainable, and how grounding your well-being in yourself can be safer, stronger, and more empowering.   About the Hosts:   Join Adam and Laura as they bring their unique perspectives and experiences to the conversation, offering valuable insights and practical advice on building trust.   Tune in to this insightful episode and take the first step towards a more empowered and trusting relationship with yourself. Don't forget to subscribe and leave a review if you enjoyed the show!

In this episode, we explore the pervasive feeling of exhaustion that plagues many of us today. Joined by our hosts, Adam and Laura, we dig deep into the concept of energy drains or leaks in our lives and provide actionable steps to address them. By identifying these energy leaks and aligning them with the "Magic Seeds' roadmap to life's challenges," you'll learn how to take the next steps toward a more energized and balanced life.   KEY POINTS DISCUSSED   Multitasking: Discover how trying to juggle too many tasks at once can deplete your energy reserves.   Overthinking: Learn how constant rumination can lead to mental fatigue and how to break the cycle.   Self-Criticism: Understand the toll that negative self-talk can have on your energy levels.   Imbalanced Self-Conscious Emotions: Explore how emotions like shame and guilt can drain your vitality.   Spending Too Much Time Online: Recognize the impact of screen time on your physical and mental energy.   Overworked and Overcommitted: Find out how taking on too much can lead to burnout.   Lack of Sleep/Rest: Discuss the importance of rest and its role in replenishing your energy.   Being on Autopilot: Identify how going through the motions without mindfulness can sap your strength.   Complaining: Learn how focusing on the negative can drain your energy.   Unattended Tasks or Ideas: Tackle how unfinished business can hang over you and consume your energy.   Actionable Steps: Identify your personal energy drains from the list above. Coordinate these with a season from the Magic Seeds' roadmap to life's challenges. Develop a personalized action plan to address and minimize these energy leaks.   Call to Action: Feeling constantly drained? Tune in to discover how you can reclaim your energy and live a more vibrant life. Listen now and take control of your well-being!   Thank you for listening! Don't forget to subscribe and leave a review if you found this episode helpful. Connect with us on Instagram to join the conversation about energy management.

In today's episode, hosts Laura and Adam unravel the surprising benefits of boredom. They explore how being in a state of boredom is crucial for personal growth and creativity, and discuss techniques to consciously extend those moments of transition from productivity to stress.   KEY POINTS DISCUSSED   The Importance of Boredom Personal Growth: Boredom sends a signal to our brains indicating that something isn’t quite right or meaningful, which can feel like stress. However, this warning signal is essential for identifying areas in our lives that need change.   Creativity: When we allow ourselves to become bored, our minds are free to wander—this often leads to bursts of creativity and new ideas.   Rest and Reorganization: Boredom offers the opportunity to rest and reorganize our thoughts, allowing us to return to tasks with a fresh perspective.   Techniques to Train Your Brain for Boredom   Recognizing the Transition Gap: Understand the small gap between productivity and stress. Consciously enter this gap and train your brain to extend it over time.   Mindfulness and Meditation: Use mindfulness and meditation practices to get comfortable with doing nothing.   Scheduled Downtime: Intentionally schedule periods of downtime to practice and get comfortable with being bored.   Featured Guests   Laura and Adam : Our insightful hosts who share their expertise and personal experiences on the necessity of training the brain to sink into boredom.   Call to Action   If you enjoyed this episode, don’t forget to subscribe and leave a review. Share your thoughts on the importance of boredom and how you practice it in your daily routine. Tune in next week as we discuss another fascinating topic that will help you grow and thrive!

In this episode of Magic Seeds, hosts Laura and Adam take a deep dive into the topic of depression. They discuss how to differentiate between depression caused by chemical imbalances and environmental factors, explore Seasonal Affective Disorder, and share holistic approaches to managing depression.   KEY POINTS COVERED   1. Chemical Imbalance vs. Environmental Factors Discussion on Causes of Depression: Laura and Adam explore how to identify whether depression is due to a chemical imbalance or environmental influences. They emphasize the importance of understanding the root cause to determine the most effective treatment approach.   2. Seasonal Affective Disorder (SAD) What is SAD?: Explanation of Seasonal Affective Disorder and how it affects individuals. Discussion on the prevalence of SAD and its seasonal nature.   3. Depression Statistics Who is Most Affected?: Laura presents statistics on the demographics most likely to experience depression. Insight into the varying rates of depression among different age groups, genders, and socioeconomic statuses.   4. Depression in Chinese Medicine Adam's Perspective: Adam explains the concept of depression from the viewpoint of Chinese medicine. Discussion on how repressed emotions can manifest as depression and the importance of identifying and releasing these emotions.   5. Daily Rituals for Self-Care Laura's Tips for Managing Depression Healthy Eating: The role of nutrition in mental well-being. Exercise and Movement: Benefits of staying active. Social Connection: Importance of maintaining relationships despite the urge to isolate. Facing Fears: Building resilience by confronting fears. Avoiding Depressants: The impact of alcohol, drugs, and other depressants on mental health. Establishing a Routine: How daily routines can reduce stress and improve mood.   CALL TO ACTION Stay Connected: Follow Magic Seeds on social media for more updates and episodes. By addressing the multifaceted nature of depression and providing practical tips for daily self-care, this episode aims to offer valuable insights and support to listeners. Tune in to learn more about understanding and managing depression from both a scientific and holistic perspective.

In this enlightening episode, hosts Laura Gries and Adam Gries explore the concept of time as a powerful healer rather than a source of stress and sickness. They discuss the essential role of sleep in maintaining good health and share practical advice on incorporating daily pauses for self-care and mental clarity.   Key Points Discussed   The Healing Power of Sleep Sleep as a Cleaning Agent: Understand how sleep helps clear debris in our brains, organize thoughts, and prepare us for the next day. Health Benefits: Learn about the various health benefits of getting adequate sleep, including improved mental and physical well-being. Consequences of Sleep Deprivation: Discover the adverse effects of lack of sleep on our bodies and minds, leading to various health problems. Incorporating Daily Pauses Daily Alone Time: The importance of setting aside time each day to be alone, without interactions, to clear the mind. Reorganizing Thoughts and Feelings: How taking daily pauses can help reorganize thoughts, feelings, and emotions, promoting self-care and healing.   Practical Tips: Laura and Adam share practical tips on how to integrate these practices into your daily routine for better mental and physical health.   Hosts Laura Gries: Co-host and wellness advocate, sharing her personal experiences and insights on using time for healing. Adam Gries: Co-host with a deep understanding of the health implications of lack of sleep and an overworked, stressful life.   Call to Action   Subscribe: Don’t miss out on future episodes! Subscribe to our podcast on Apple, Google and Spotify! Share Your Thoughts: We'd love to hear from you! Share your feedback and experiences by leaving a review or commenting on our latest post.   Thank You Thank you for tuning in! We hope you found this episode valuable and insightful. Remember, by alchemizing time and prioritizing sleep and self-care, you can transform your life into a healthier and more balanced one.