321: How an unhealed betrayal impacts your health, work and relationships w/ Dr. Debi Silber

If You Are Ready to Move Past Stage 3 and Find True Transformation After Betrayal You Should: Acknowledge if there is the opportunity and willingness to rebuild after betrayal Be honest with yourself and create awareness around what you truly want Become okay with being uncomfortable in order to heal and transform yourself   We can all relate to the feeling of being betrayed at some point in our life. But have you ever considered that your past traumas or betrayals could be impacting your physical, mental, emotional, and spiritual health? Navigating life post-betrayal takes some work, but the transformation on the other side is well worth it.   From Betrayal to Breakthrough with Dr. Debi Silber Dr. Debi Silber, the founder of the PBT (Post Betrayal Transformation) Institute, is a holistic psychologist and health, mindset, and personal development, expert. Dr. Debi knows firsthand the impact that healing from betrayal can have on a person, which is why she has dedicated herself to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.   The Upside of Trauma When someone you trusted and gave you a sense of security takes that security away, it is traumatizing. But, the upside of trauma is that you can not only rebuild your life, but you can rebuild yourself into a version that never would have existed if that betrayal had not happened. Once you can move through the five stages of healing, you can grow and transform into the new you. While you cannot undo the experience you have been through, you can control what you do with it and who you become on the other side of healing.   Rebuilding Trust Brick by Brick The only way that trust can be rebuilt is brick by brick. It takes a willingness to heal or to walk away from a situation that determines how you live your life going forward. Even if your betrayal happened a long time ago, the lingering side effects could be driving your physical and mental symptoms. Dr. Debi is here to assure you that you are not crazy, not alone, and you owe it to yourself to experience the transformation you deserve. It is time to put in the work and learn to trust yourself again so that you can live in a place of abundance. Are you ready to move out of being stuck in stage 3 and get to the other side and live a life of abundance? Share your thoughts with me in this comments section of the episode page. In This Episode Learn about the five stages of betrayal and healing from trauma (15:06) How to discern between how you are operating today and what has happened to you in the past (21:32) Which of your symptoms could be driven by the heaviness of a previous betrayal (23:19) How to know if there is a window of willingness to heal and if it is worth your time and energy (27:38) Tips for taking the first steps to let go of your trauma and move forward to a new normal (33:14)   Resources Mentioned: Use Promo Code DrMariza for 15% PaleoValley Grass-Fed Beef Sticks Take the Healed or Hardened Quiz Here From Hardened to Healed Book The PBT Institute Website Follow Dr. Debi on Instagram | Facebook | Twitter | YouTube | LinkedIn   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #308: What Is Trauma and How Does It Make Us Sick? With Dr. Elena Villanueva Essentially You Episode #78: How Your Biggest Crisis Reveals Your Greatest Gift with Dr. Debi Silber Learn more about your ad choices. Visit megaphone.fm/adchoices