Discussing how to live a positive, conscious life and maintain good mental health.
How to Stop Caring About What Others Think (My story + strategies)
9:24In this episode I get into the strategy I used to become less concerned with what others thought about me, and how you can implement the same strategy in your life. To join the Spirit of Transformation Waitlist DM @spiritofellis "WAITLIST" to reserve your waitlist price.
3 Ways to Relax by Yourself
7:20In this episode, we get into 3 of my favorite ways to relax and unwind, that are natural approaches to managing stress + anxiety. These are all heavily supported via research. To work with me: https://www.ellisanthonycoaching.com
Ram Dass on our True Self
13:41In this episode I explain what Ram Dass explains our true self is, and I explain why this is a practical and true approach to utilizing "spiritual awakening" in life. For more: https://www.ellisanthonycoaching.com/ https://www.ramdass.org/loving-awareness/
How to Heal the "Inner Child" (Psychologically + Spiritually)
16:44In this episode we get into what the trendy topic of Inner Child healing is all about, why it's important (psychologically and spiritually), how it becomes wounded, and how to heal it. To work with me/learn more: https://www.ellisanthonycoaching.com/
5 Things to Schedule Weekly
9:14In this episode I explain based on my own experience, and also research, 5 things that you should add into your week in order to improve the overall quality of your life. We touch on spirituality, psychology, physical fitness and social life. To work with me: https://www.ellisanthonycoaching.com/
How to Overcome Feeling "Not Good Enough"
17:04In this episode we get into why people easily develop the belief that they are not good enough. Then we get into specific ways through spirituality and psychology/mindset that we can "overcome" this. For more: https://www.ellisanthonycoaching.com/
Are you an "HSP?" (and what this means spiritually)
14:16In this episode we get into what being HSP means, why it is a scientific personality trait, and the downsides and benefits of it. Specifically, we talk about how it can be a big benefit spiritually. To work with me as your Life Coach, apply for a consultation here: https://www.ellisanthonycoaching.com/ To take the HSP test click here: https://hsperson.com/test/highly-sensitive-test/
3 Untraditional Spiritual Practices to Improve your Life
12:56In this episode, I explain 3 spiritual practices that can improve your life that are not always at the forefront of recommendation. I go over some mainstream science behind them and how to get started with them. To hire me as your 1:1 Life Coach and find a totally new perspective on yourself and life, apply here: https://www.ellisanthonycoaching.com/
4 Signs You're Living on Autopilot (and how to change this)
11:22In this episode I talk about the philosophy and psychology behind living on autopilot, signs that you may be living on autopilot, and practical and unique approaches to solving the problem. For more: https://www.ellisanthonycoaching.com/
How to Stop People Pleasing
14:46In this episode we get into 1) what is people pleasing, and why it's harmful 2) how it comes to be 3) how to uniquely overcome it (with a spiritual component) To apply for a life coaching consultation: https://www.ellisanthonycoaching.com/