Adopt an identity to change a habit Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Who you are, not what you do

Consider splitting family vacations if people have different interestsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Family travel doesn't need to mean the whole family

Even one scheduled event changes an entire daySee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

None feels different from one

Build in time to check that you have everythingSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

What might I have forgotten?

In way ways, we're not that special -- and that's a good thingSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

You are probably not the only one

Limit projects in progress to make life feel less crunchedSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

What's the tax on your time?

Make sure your daily intentions happen dailySee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: How not to forget your habits

Make time for beauty and memoriesSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Spring blooms are worth the bother

People love to give adviceSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

What do I need to know?

Make casual conversations more positiveSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Tell me something good

Just because everything is good doesn't mean it couldn't be betterSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Check in on the easy ones

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Selbstverwirklichung

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.